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Sun 26th Nov 2023 at 9:06am by chuckles

Run > General
  • Time
    54:42
  • Miles
    6.25
  • Min/mi
    8:45
  • Pacing
    95.3%
  • WAVA
    54.65
  • Stride(cm)
    115
  • Cals
    757
  • Cadence
    160
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1109
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 118/131bpm [655b/km] 76cal
2) 1km - 5:35(5:35/km) 130/137bpm [726b/km] 82cal
3) 1km - 5:38(5:38/km) 131/137bpm [738b/km] 82cal
4) 1km - 5:35(5:35/km) 136/144bpm [760b/km] 83cal
5) 1km - 5:36(5:36/km) 131/143bpm [733b/km] 78cal
6) 1km - 5:28(5:28/km) 121/123bpm [662b/km] 68cal
7) 1km - 5:27(5:27/km) 123/127bpm [670b/km] 71cal
8) 1km - 5:13(5:13/km) 125/129bpm [652b/km] 72cal
9) 1km - 5:07(5:07/km) 129/132bpm [659b/km] 72cal
10) 1km - 5:10(5:10/km) 128/131bpm [662b/km] 69cal
11) 0.06km - 19(5:25/km) 129/129bpm [698b/km] 4cal
5:33 5:35 5:38 5:35 5:36 5:28 5:27 5:13 5:07 5:10 19

Pace

2% 50% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 106 58-126 947 164 156-176 2/1
0.50 4:27 2:13 8:53 123 118-130 1092 159 156-162 1/2
0.75 6:41 2:14 8:55 126 124-129 1124 159 156-162 1/1
1.00 8:56 2:15 8:58 130 126-135 1166 159 156-162 2/1
1.25 11:11 2:15 9:02 132 127-137 1192 158 156-162 0/1
1.50 13:27 2:16 9:03 129 122-133 1167 160 156-162 2/2
1.75 15:44 2:17 9:09 131 125-136 1198 159 156-160 1/1
2.00 18:00 2:16 9:03 134 130-138 1213 158 154-162 1/1
2.25 20:14 2:14 8:56 134 130-140 1197 160 158-164 1/1
2.50 22:29 2:15 9:00 140 136-143 1260 160 156-162 1/1
2.75 24:43 2:14 8:58 137 133-143 1228 159 156-164 1/1
3.00 26:57 2:14 8:57 130 119-140 1163 158 156-162 0/1
3.25 29:13 2:16 9:03 120 117-121 1086 157 142-162 2/2
3.50 31:27 2:14 8:57 120 116-122 1074 158 156-160 1/1
3.75 33:37 2:10 8:38 122 120-124 1054 159 156-160 1/1
4.00 35:50 2:13 8:53 123 121-125 1092 159 156-160 2/1
4.25 37:59 2:09 8:37 123 120-127 1061 159 156-162 1/1
4.50 40:09 2:10 8:40 124 121-129 1074 159 156-162 1/0
4.75 42:17 2:08 8:30 124 122-126 1054 160 156-162 1/1
5.00 44:23 2:06 8:24 125 122-128 1050 162 158-164 2/2
5.25 46:22 2:00 7:59 128 125-131 1021 162 160-166 1/2
5.50 48:26 2:04 8:15 129 127-131 1065 161 160-162 2/2
5.75 50:31 2:05 8:19 129 128-132 1073 161 160-162 1/2
6.00 52:37 2:06 8:23 129 127-130 1082 161 160-164 1/1
6.25 54:42 2:05 8:21 128 128-129 1069 162 160-164 1/3

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 54:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 6.2 54:39 8:45
Walk 0.1 142 0 2 13:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.04% More
800m 4:01 8:04 48.30% More
1km 5:02 8:06 50.65% More
Mile 8:10 8:10 53.71% More
5k 26:23 8:29 55.36% More
5 miles 43:28 8:42 54.75% More
10k 54:16 8:44 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.53
5km 25:48 8:18 56.61
5M 43:02 8:36 55.31
10km 54:22 8:45 54.65
10M 1:30:41 9:04 53.78
Half 2:01:14 9:15 53.07
20M 3:11:05 9:33 52.64
Mara 4:15:28 9:45 52.62
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