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Sat 25th Nov 2023 at 9:28am by Q

Run > General

Hazlehead parkrun, Aberdeen

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Time
23:34
Miles
3.14
Min/mi
7:30
Pacing
89.7%
WAVA
61.63
Stride(cm)
127
Cals
421
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 135cal 7.41/0mph
2) 1mi - 7:37(7:37/mi) 136cal 7.87/0mph
3) 1mi - 6:58(6:58/mi) 132cal 8.61/0mph
4) 0.14mi - 53(6:24/mi) 18cal 9.38/0mph

8:06 7:37 6:58 53

Pace

14%

32%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:15	169 162-174
0.25	2:08	1:06	8:48	168 162-176
0.38	3:06	58	7:45	170 162-176
0.50	4:09	1:03	8:27	170 166-180
0.63	5:08	59	7:50	169 166-172
0.75	6:07	59	7:53	166 162-172
0.88	7:10	1:03	8:23	167 162-170
1.00	8:06	56	7:25	166 160-172
1.13	9:00	54	7:10	166 164-168
1.25	9:59	1:00	7:58	168 166-172
1.38	10:56	56	7:31	166 160-170
1.50	11:51	55	7:22	165 162-170
1.63	12:49	58	7:46	166 164-170
1.75	13:47	58	7:44	165 162-168
1.88	14:48	1:01	8:08	166 162-172
2.00	15:43	55	7:21	168 168-170
2.13	16:36	53	7:05	169 166-172
2.25	17:39	1:03	8:24	167 166-170
2.38	18:34	55	7:17	168 166-170
2.50	19:24	50	6:41	171 168-172
2.63	20:12	48	6:21	172 170-174
2.75	21:04	52	6:56	171 170-172
2.88	21:52	48	6:25	172 170-172
3.00	22:41	49	6:33	171 168-174
3.13	23:29	48	6:25	173 172-174
3.14	23:34	5	7:45	172 172-172

Cadence

168 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	23:34	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.41%	More
800m	3:15	6:32	58.58%	More
1km	4:03	6:31	61.83%	More
Mile	6:52	6:52	62.62%	More
5k	23:20	7:31	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.48
5km	23:18	7:30	61.70
5M	38:35	7:43	60.68
10km	48:35	7:49	60.14
10M	1:20:27	8:03	59.58
Half	1:47:07	8:11	59.03
20M	2:47:45	8:23	58.90
Mara	3:43:20	8:31	59.11

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