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Wed 22nd Nov 2023 at 11:33am by SeanMc

Run > Long Run
  • Time
    2:22:18
  • Miles
    13.12
  • Min/mi
    10:51
  • Pacing
    95.4%
  • WAVA
    50.04
  • Stride(cm)
    87
  • Cals
    799
  • Cadence
    171
  • BPM
    101
  • %MHR
    59
  • B/mi
    1094
  • Asc(m)
    366
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 108/116bpm [1099b/mi] 92cal 5.9/6.95mph
2) 1mi - 10:42(10:42/mi) 99/108bpm [1059b/mi] 70cal 5.61/5.8mph
3) 1mi - 10:41(10:41/mi) 108/160bpm [1154b/mi] 82cal 5.62/6.03mph
4) 1mi - 10:42(10:42/mi) 97/115bpm [1038b/mi] 51cal 5.61/5.97mph
5) 1mi - 10:25(10:25/mi) 97/104bpm [1011b/mi] 48cal 5.76/5.91mph
6) 1mi - 10:26(10:26/mi) 99/110bpm [1033b/mi] 53cal 5.75/6.93mph
7) 1mi - 10:40(10:40/mi) 98/115bpm [1045b/mi] 52cal 5.63/5.95mph
8) 1mi - 10:56(10:56/mi) 99/117bpm [1083b/mi] 56cal 5.48/5.63mph
9) 1mi - 11:19(11:19/mi) 100/111bpm [1131b/mi] 58cal 5.3/5.78mph
10) 1mi - 10:59(10:59/mi) 99/114bpm [1087b/mi] 54cal 5.46/5.97mph
11) 1mi - 11:03(11:03/mi) 98/115bpm [1083b/mi] 52cal 5.43/5.59mph
12) 1mi - 11:25(11:25/mi) 100/112bpm [1142b/mi] 58cal 5.25/5.61mph
13) 1mi - 11:28(11:28/mi) 103/113bpm [1182b/mi] 66cal 5.23/5.49mph
14) 0.12mi - 1:20(11:09/mi) 104/108bpm [1160b/mi] 7cal 5.38/5.38mph

Great run with Becky and Steven
10:11 10:42 10:41 10:42 10:25 10:26 10:40 10:56 11:19 10:59 11:03 11:25 11:28 1:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 104 74-114 1042 173 122-180 7/11
1.00 10:10 5:10 10:19 107 94-116 1105 173 170-176 20/20
1.50 15:29 5:19 10:38 98 86-108 1042 171 168-174 42/27
2.00 20:52 5:23 10:46 100 95-108 1076 170 166-174 20/24
2.50 26:20 5:28 10:56 101 95-111 1105 170 168-176 30/40
3.00 31:33 5:13 10:26 118 95-160 1231 170 162-178 26/30
3.50 36:53 5:20 10:39 99 85-115 1054 170 166-174 6/12
4.00 42:15 5:22 10:45 97 85-106 1042 170 168-176 18/12
4.50 47:30 5:15 10:30 98 93-104 1029 170 168-174 12/13
5.00 52:41 5:10 10:21 97 92-104 1004 171 168-176 15/16
5.50 57:47 5:06 10:12 98 92-110 1000 172 166-182 17/16
6.00 1:03:07 5:20 10:40 99 94-104 1056 171 166-180 31/31
6.50 1:08:27 5:21 10:41 100 92-115 1068 170 166-176 28/16
7.00 1:13:47 5:19 10:39 97 90-104 1033 171 168-184 20/25
7.50 1:19:11 5:25 10:49 99 89-117 1071 170 168-174 19/18
8.00 1:24:43 5:32 11:04 102 97-112 1128 170 168-174 31/27
8.50 1:30:25 5:42 11:24 102 97-111 1163 171 168-178 37/30
9.00 1:36:02 5:37 11:13 98 86-109 1099 171 166-180 22/45
9.50 1:41:29 5:27 10:55 100 86-113 1091 170 166-178 18/15
10.00 1:47:01 5:32 11:03 100 93-110 1105 170 166-176 11/11
10.50 1:52:33 5:32 11:03 101 95-115 1117 171 168-178 17/12
11.00 1:58:04 5:31 11:02 96 87-104 1060 171 168-174 16/19
11.50 2:03:49 5:46 11:32 98 90-107 1130 169 166-174 16/19
12.00 2:09:29 5:40 11:19 103 97-111 1166 171 168-180 28/28
12.50 2:15:11 5:42 11:24 105 100-109 1196 170 164-178 42/38
13.00 2:20:57 5:47 11:33 103 97-113 1190 171 168-174 20/18
13.12 2:22:18 1:21 11:15 104 102-108 1170 173 172-176 3/3

Heart

101/160max
  • Show Beats/Mile

Elevation

Asc 366m, Range 45m, Flat prediction 2:22:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 18.9% 11:32
12 9.7% 10:43
11 10.5% 11:08
10 7.2% 9:58
See your biggest climbs

Cadence

171 (184 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 13.1 2:22:04 10:51
Walk 0.2 122 0 13 10:18
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 37.04% More
800m 4:56 9:56 42.61% More
1km 6:13 10:01 44.61% More
Mile 10:08 10:08 47.56% More
5k 32:33 10:29 48.76% More
5 miles 52:38 10:32 49.31% More
10k 1:05:22 10:31 49.65% More
10 miles 1:46:59 10:42 49.90% More
Half 2:22:03 10:51 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.82
5km 30:54 9:57 51.37
5M 51:11 10:14 50.71
10km 1:04:26 10:22 50.36
10M 1:46:42 10:40 50.03
Half 2:22:04 10:51 49.65
20M 3:42:29 11:07 49.68
Mara 4:56:12 11:18 49.96
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