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Sun 19th Nov 2023 at 6:59am by Peteb69

Run > Race
  • Time
    7:34:36
  • Miles
    30.89
  • Min/mi
    14:43
  • Pacing
    41.6%
  • WAVA
    37.20
  • Stride(cm)
    70
  • Cals
    2816
  • Cadence
    156
  • Asc(m)
    2227
  • Hillscore
    224
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1.61km - 9:29(5:54/km) 108cal 10.17/11.86kmph
2) 1.61km - 10:13(6:21/km) 111cal 9.44/11.49kmph
3) 1.61km - 10:11(6:20/km) 113cal 9.48/10.14kmph
4) 1.61km - 8:55(5:32/km) 110cal 10.84/12.56kmph
5) 1.61km - 20:48(12:55/km) 84cal 4.64/12.12kmph
6) 1.61km - 16:26(10:13/km) 97cal 5.87/11.69kmph
7) 1.61km - 14:30(9:01/km) 93cal 6.66/11.25kmph
8) 1.61km - 11:21(7:03/km) 98cal 8.51/12.02kmph
9) 1.61km - 22:12(13:48/km) 75cal 4.35/11.05kmph
10) 1.61km - 15:33(9:40/km) 87cal 6.21/12.09kmph
11) 1.61km - 18:54(11:45/km) 83cal 5.11/10.45kmph
12) 1.61km - 18:20(11:23/km) 83cal 5.27/9.44kmph
13) 1.61km - 19:07(11:53/km) 81cal 5.05/11.35kmph
14) 1.61km - 14:15(8:51/km) 94cal 6.78/10.04kmph
15) 1.61km - 12:00(7:28/km) 93cal 8.04/11.39kmph
16) 1.61km - 13:42(8:31/km) 90cal 7.05/11.39kmph
17) 1.61km - 9:11(5:42/km) 109cal 10.52/12.97kmph
18) 1.61km - 16:03(9:59/km) 83cal 6.02/11.89kmph
19) 1.61km - 19:21(12:01/km) 73cal 4.99/12.29kmph
20) 1.61km - 15:23(9:34/km) 89cal 6.28/12.46kmph
21) 1.61km - 17:52(11:06/km) 72cal 5.41/11.42kmph
22) 1.61km - 11:28(7:08/km) 100cal 8.42/11.72kmph
23) 1.61km - 24:24(15:10/km) 70cal 3.96/10.21kmph
24) 1.61km - 18:54(11:45/km) 71cal 5.11/8.87kmph
25) 1.61km - 15:49(9:50/km) 73cal 6.11/8.53kmph
26) 1.61km - 12:34(7:49/km) 99cal 7.68/10.78kmph
27) 1.61km - 13:08(8:10/km) 92cal 7.35/14.01kmph
28) 1.61km - 12:05(7:30/km) 102cal 7.99/11.92kmph
29) 1.61km - 11:44(7:17/km) 102cal 8.23/10.48kmph
30) 1.61km - 12:01(7:28/km) 96cal 8.03/10.88kmph
31) 1.43km - 8:42(6:05/km) 85cal 9.86/15.08kmph
9:29 10:13 10:11 8:55 20:48 16:26 14:30 11:21 22:12 15:33 18:54 18:20 19:07 14:15 12:00 13:42 9:11 16:03 19:21 15:23 17:52 11:28 24:24 18:54 15:49 12:34 13:08 12:05 11:44 12:01 8:42

Pace

66% 16% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 179 114-188 76/30
2.00 19:42 10:13 10:13 174 118-188 58/32
3.00 29:53 10:11 10:11 181 174-186 122/55
4.00 38:48 8:55 8:55 180 170-188 88/94
5.00 59:35 20:48 20:48 127 80-188 37/133
6.00 1:16:07 16:31 16:31 145 80-200 153/25
7.00 1:30:33 14:26 14:26 164 38-214 37/149
8.00 1:41:54 11:21 11:21 163 116-190 124/68
9.00 2:04:06 22:12 22:12 138 40-188 59/115
10.00 2:19:41 15:35 15:35 150 90-194 105/75
11.00 2:38:34 18:53 18:53 158 86-202 164/15
12.00 2:56:54 18:20 18:20 165 82-208 37/152
13.00 3:16:00 19:07 19:07 127 32-188 59/130
14.00 3:30:15 14:15 14:15 148 102-184 181/0
15.00 3:42:16 12:01 12:01 159 108-188 129/29
16.00 3:55:58 13:42 13:42 154 106-188 100/46
17.00 4:05:09 9:11 9:11 189 118-224 105/79
18.00 4:21:13 16:04 16:04 173 86-240 0/219
19.00 4:40:32 19:20 19:20 136 82-190 0/180
20.00 4:55:56 15:23 15:23 139 82-188 142/20
21.00 5:13:47 17:51 17:51 151 82-196 44/123
22.00 5:25:16 11:29 11:29 174 108-198 165/5
23.00 5:51:43 26:27 +1:59 26:27 125 80-186 7/155
24.00 6:13:45 22:02 +3:13 22:02 142 40-182 83/75
25.00 6:29:34 15:49 15:49 164 82-186 152/2
26.00 6:42:09 12:34 12:34 168 114-190 108/12
27.00 6:55:18 13:09 +1 13:09 168 114-192 66/51
28.00 7:07:23 12:05 12:05 176 120-196 34/78
29.00 7:19:06 11:44 11:44 178 128-190 7/80
30.00 7:31:08 12:01 12:01 172 84-196 19/72
30.89 7:44:23 13:15 +4:33 14:56 184 118-200 6/159

Elevation

Asc 2227m, Range 488m, Flat prediction 6:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
347 5.6% 19:30
268 19.8% 24:42
210 24.2% 27:52
181 25.8% 28:27
168 12.7% 21:24
155 18.3% 26:01
See your biggest climbs

Cadence

156 (240 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.3 179 24.1 4:37:34 11:46
Walk 38.2 115 6.8 2:59:52 26:37
Still 0.1 - - 25 -
Pause 1.4 - - 6:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.26% More
800m 3:46 7:34 53.30% More
1km 4:59 8:00 53.02% More
Mile 8:50 8:50 51.46% More
5k 30:19 9:45 49.77% More
5 miles 59:08 11:50 41.63% More
10k 1:15:11 12:06 40.90% More
10 miles 2:19:41 13:58 36.16% More
Half 3:17:37 15:05 34.02% More
20 miles 4:55:56 14:48 35.26% More
Mara 6:44:14 15:26 34.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:59 11:59 37.94
5km 39:50 12:49 37.88
5M 1:05:58 13:12 37.32
10km 1:23:03 13:22 37.02
10M 2:17:32 13:45 36.73
Half 3:03:07 13:59 36.41
20M 4:46:45 14:20 36.39
Mara 6:21:47 14:34 36.55
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