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Sun 19th Nov 2023 at 8:31am by Tomasz

Run > General
  • Time
    1:26:59
  • Miles
    13.19
  • Min/mi
    6:36
  • Pacing
    95.8%
  • WAVA
    67.30
  • Stride(cm)
    132
  • Cals
    1397
  • Watts
    374
  • Cadence
    185
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1084
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 152/161bpm [636b/km] 64cal 372/415W
2) 1km - 4:07(4:07/km) 151/165bpm [621b/km] 63cal 371/402W
3) 0.01km - 3(4:47/km) 164/164bpm [784b/km] 1cal 365/365W
4) 1km - 4:11(4:11/km) 161/164bpm [674b/km] 66cal 365/377W
5) 0.73km - 3:00(4:06/km) 164/167bpm [672b/km] 48cal 375/386W
6) 0.27km - 1:04(4:03/km) 165/166bpm [667b/km] 17cal 375/383W
7) 0.96km - 3:58(4:07/km) 165/169bpm [679b/km] 64cal 366/389W
8) 1km - 3:58(3:58/km) 165/168bpm [653b/km] 64cal 376/460W
9) 1km - 4:07(4:07/km) 165/169bpm [678b/km] 66cal 375/396W
10) 1km - 4:12(4:12/km) 163/166bpm [685b/km] 67cal 373/427W
11) 0.07km - 16(3:51/km) 160/162bpm [617b/km] 4cal 358/362W
12) 1km - 4:04(4:04/km) 166/168bpm [674b/km] 66cal 394/437W
13) 0.99km - 4:05(4:06/km) 165/168bpm [678b/km] 66cal 370/449W
14) 1km - 4:07(4:07/km) 166/169bpm [683b/km] 67cal 372/393W
15) 1km - 4:12(4:12/km) 164/166bpm [688b/km] 66cal 366/391W
16) 1km - 4:10(4:10/km) 164/168bpm [684b/km] 67cal 364/392W
17) 0.02km - 6(4:46/km) 164/165bpm [783b/km] 1cal 356/361W
18) 1km - 4:11(4:11/km) 164/167bpm [687b/km] 68cal 365/401W
19) 0.02km - 6(4:45/km) 165/166bpm [785b/km] 1cal 367/367W
20) 1km - 4:05(4:05/km) 167/168bpm [681b/km] 66cal 374/409W
21) 1km - 4:04(4:04/km) 167/169bpm [680b/km] 66cal 377/396W
22) 0.01km - 3(4:01/km) 167/167bpm [672b/km] 1cal 382/382W
23) 1km - 4:10(4:10/km) 167/169bpm [695b/km] 67cal 370/392W
24) 1km - 4:10(4:10/km) 166/168bpm [691b/km] 66cal 370/390W
25) 0.1km - 24(4:06/km) 167/168bpm [685b/km] 6cal 365/370W
26) 0.92km - 3:43(4:04/km) 168/172bpm [682b/km] 61cal 376/399W
27) 1km - 3:59(3:59/km) 169/172bpm [674b/km] 66cal 386/410W
28) 1km - 3:47(3:47/km) 171/175bpm [648b/km] 64cal 389/420W
29) 0.13km - 26(3:17/km) 176/177bpm [579b/km] 8cal 432/453W
4:11 4:07 3 4:11 3:00 1:04 3:58 3:58 4:07 4:12 16 4:04 4:05 4:07 4:12 4:10 6 4:11 6 4:05 4:04 3 4:10 4:10 24 3:43 3:59 3:47 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 70% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:22 3:22 6:45 153 127-161 1032 185 166-194 370 56-399 7/3
1.00 6:40 3:18 6:36 146 131-161 963 185 180-188 373 353-415 3/5
1.50 10:02 3:21 6:43 161 157-165 1081 185 182-188 370 358-402 5/4
2.00 13:23 3:21 6:42 161 159-164 1079 186 184-190 366 357-386 2/4
2.50 16:39 3:17 6:33 164 160-167 1075 187 184-192 376 360-383 1/0
3.00 19:54 3:14 6:29 165 163-167 1069 186 182-194 378 352-389 1/1
3.50 23:06 3:13 6:25 166 165-169 1065 187 182-210 363 293-460 7/11
4.00 26:26 3:19 6:39 165 160-169 1097 185 182-188 373 354-403 3/1
4.50 29:47 3:21 6:42 163 161-165 1093 185 180-190 379 360-409 3/1
5.00 33:08 3:21 6:42 163 159-166 1093 185 180-192 369 333-427 5/7
5.50 36:20 3:12 6:24 166 162-168 1064 186 182-190 393 364-433 3/1
6.00 39:42 3:21 6:43 165 159-168 1108 184 178-192 372 303-449 9/12
6.50 42:59 3:17 6:34 167 164-169 1097 186 180-190 377 355-393 3/2
7.00 46:21 3:22 6:44 166 163-167 1117 185 182-188 368 346-387 1/1
7.50 49:43 3:22 6:44 164 162-166 1104 185 184-188 366 351-391 3/4
8.00 53:03 3:20 6:40 164 161-168 1094 184 176-190 366 328-392 14/15
8.50 56:28 3:25 6:51 165 163-167 1130 184 180-188 363 346-381 1/1
9.00 59:47 3:19 6:37 165 161-168 1092 184 180-188 368 353-409 1/1
9.50 1:03:05 3:18 6:36 167 165-168 1103 185 182-190 377 364-397 1/1
10.00 1:06:21 3:16 6:33 167 164-169 1093 185 182-190 378 363-396 2/1
10.50 1:09:42 3:21 6:42 166 165-169 1113 185 180-190 371 350-392 3/1
11.00 1:13:03 3:21 6:41 166 164-169 1110 186 182-190 369 357-390 0/1
11.50 1:16:23 3:20 6:40 167 165-168 1114 184 178-186 372 358-399 5/2
12.00 1:19:36 3:13 6:26 169 166-172 1088 186 178-192 379 359-395 14/13
12.50 1:22:49 3:13 6:26 169 167-172 1088 186 180-190 385 360-410 5/4
13.00 1:25:54 3:05 6:10 170 168-174 1048 187 182-192 385 363-418 6/9
13.19 1:27:00 1:06 5:41 175 173-177 993 193 186-202 418 397-453 2/4

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 114m, Range 18m, Flat prediction 1:26:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.5% 6:40
See your biggest climbs

Power

374W (460 max)
Power Graph
Power Bands

Cadence

185 (210 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.2 1:27:00 6:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 53.10% More
800m 2:56 5:53 58.31% More
1km 3:42 5:58 60.80% More
Mile 6:09 6:09 63.68% More
5k 20:03 6:27 65.53% More
5 miles 32:37 6:31 65.70% More
10k 40:47 6:34 65.58% More
10 miles 1:05:45 6:35 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.38
5km 18:47 6:03 69.95
5M 31:07 6:13 68.85
10km 39:10 6:18 68.30
10M 1:04:52 6:29 67.48
Half 1:26:21 6:35 66.77
20M 2:15:14 6:46 66.67
Mara 3:00:03 6:52 66.93

Fetch Miles

6:34 Along the Tiber
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