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Sat 11th Nov 2023 at 11:05am by HBNS

Run > Race
  • Time
    21:58
  • Miles
    3.62
  • Min/mi
    6:04
  • Pacing
    90.3%
  • WAVA
    88.41
  • Stride(cm)
    138
  • Cals
    249
  • Cadence
    191
  • BPM
    142
  • %MHR
    85.3
  • B/mi
    859
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 137/155bpm [821b/mi] 64cal 10.01/11.69mph
2) 1mi - 6:02(6:02/mi) 147/153bpm [887b/mi] 71cal 9.95/11.23mph
3) 1mi - 6:12(6:12/mi) 147/153bpm [911b/mi] 72cal 9.68/10.98mph
4) 0.62mi - 3:45(6:03/mi) 146/148bpm [883b/mi] 42cal 9.92/10.65mph
5:59 6:02 6:12 3:45

Pace

19% 42% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:13 93 57-121 485 198 192-202 2/0
0.25 1:28 49 6:35 133 118-144 875 189 178-196 2/5
0.38 2:18 49 6:35 141 138-144 929 188 186-190 9/3
0.50 3:04 46 6:09 142 140-144 873 189 186-192 6/5
0.63 3:48 44 5:50 143 140-144 835 192 190-194 4/1
0.75 4:30 42 5:36 143 142-145 801 194 192-198 3/2
0.88 5:11 41 5:26 147 144-149 799 194 190-198 0/9
1.00 5:59 48 6:26 148 144-155 952 191 186-194 2/6
1.13 6:41 42 5:39 147 145-151 831 190 190-192 3/2
1.25 7:28 46 6:10 146 145-148 900 189 186-190 1/5
1.38 8:10 42 5:37 147 145-148 825 191 188-194 8/5
1.50 9:03 54 7:10 146 145-148 1046 187 184-192 1/9
1.63 9:49 46 6:08 147 145-150 902 189 186-192 12/3
1.75 10:34 44 5:56 147 146-148 871 191 190-196 6/1
1.88 11:18 44 5:52 146 145-148 856 192 188-194 2/5
2.00 12:01 43 5:46 146 145-148 841 193 192-196 5/4
2.13 12:44 43 5:41 146 144-148 829 194 192-198 1/6
2.25 13:33 50 6:39 147 146-149 977 188 184-192 5/5
2.38 14:17 44 5:52 146 143-148 857 190 188-192 4/10
2.50 15:03 45 6:04 148 145-152 897 190 188-192 10/2
2.63 15:47 44 5:51 147 144-152 860 191 188-194 0/4
2.75 16:42 55 7:22 146 146-147 1077 186 184-192 12/5
2.88 17:28 46 6:04 146 145-147 887 190 186-194 6/3
3.00 18:13 45 6:02 146 145-148 882 193 192-194 8/11
3.13 18:58 45 6:02 146 145-148 880 194 188-198 6/3
3.25 19:43 45 6:00 146 145-148 877 193 190-198 1/7
3.38 20:27 44 5:54 145 144-146 855 194 190-198 3/4
3.50 21:15 48 6:21 145 144-147 920 190 188-192 8/6
3.62 21:58 43 6:02 146 145-147 881 190 178-194 3/4

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 103m, Range 27m, Flat prediction 21:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.4% 6:24
14 10.0% 7:06
13 12.1% 6:53
12 11.1% 7:13
11 6.4% 7:07
10 7.3% 6:23
See your biggest climbs

Cadence

191 (202 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.6 21:58 6:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 66.51% More
800m 2:51 5:44 76.80% More
1km 3:35 5:46 80.82% More
Mile 5:51 5:51 86.65% More
5k 18:48 6:03 88.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 88.20
5km 18:44 6:02 88.56
5M 30:45 6:09 88.40
10km 38:33 6:12 88.24
10M 1:03:16 6:20 88.57
Half 1:23:48 6:24 88.42
20M 2:10:12 6:31 89.32
Mara 2:52:27 6:35 90.35

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