Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Nov 2023 at 8:00am by Lost in Mud

Run > General
  • Time
    5:54:45
  • Miles
    26.64
  • Min/mi
    13:19
  • Pacing
    63.9%
  • WAVA
    40.49
  • Stride(cm)
    76
  • Cals
    3510
  • Cadence
    160
  • BPM
    130
  • %MHR
    81
  • B/mi
    1725
  • Asc(m)
    1079
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:57(9:34/mi) 118/126bpm [1130b/mi] 67cal
2) 0.62mi - 8:33(13:46/mi) 130/145bpm [1790b/mi] 107cal
3) 0.62mi - 11:06(17:52/mi) 135/153bpm [2411b/mi] 141cal
4) 0.62mi - 8:43(14:02/mi) 140/150bpm [1965b/mi] 109cal
5) 0.62mi - 7:30(12:05/mi) 135/145bpm [1630b/mi] 89cal
6) 0.62mi - 6:16(10:06/mi) 134/140bpm [1353b/mi] 79cal
7) 0.62mi - 7:39(12:19/mi) 136/146bpm [1675b/mi] 94cal
8) 0.62mi - 7:31(12:06/mi) 143/148bpm [1730b/mi] 96cal
9) 0.62mi - 7:35(12:12/mi) 139/151bpm [1695b/mi] 89cal
10) 0.62mi - 6:19(10:10/mi) 135/141bpm [1371b/mi] 74cal
11) 0.62mi - 8:43(14:01/mi) 129/147bpm [1809b/mi] 89cal
12) 0.62mi - 6:54(11:06/mi) 132/143bpm [1465b/mi] 74cal
13) 0.62mi - 8:02(12:56/mi) 112/133bpm [1448b/mi] 54cal
14) 0.62mi - 10:48(17:23/mi) 122/136bpm [2121b/mi] 93cal
15) 0.62mi - 7:11(11:34/mi) 139/148bpm [1608b/mi] 80cal
16) 0.62mi - 6:23(10:17/mi) 137/147bpm [1408b/mi] 67cal
17) 0.62mi - 6:39(10:43/mi) 136/147bpm [1457b/mi] 75cal
18) 0.62mi - 9:03(14:34/mi) 130/141bpm [1894b/mi] 89cal
19) 0.62mi - 9:57(16:01/mi) 115/132bpm [1842b/mi] 66cal
20) 0.62mi - 7:37(12:15/mi) 126/135bpm [1543b/mi] 62cal
21) 0.62mi - 9:13(14:50/mi) 115/131bpm [1705b/mi] 58cal
22) 0.62mi - 10:08(16:18/mi) 113/135bpm [1843b/mi] 65cal
23) 0.62mi - 8:58(14:25/mi) 123/139bpm [1774b/mi] 81cal
24) 0.62mi - 8:01(12:54/mi) 129/141bpm [1664b/mi] 79cal
25) 0.62mi - 10:34(17:00/mi) 136/144bpm [2311b/mi] 108cal
26) 0.62mi - 9:22(15:05/mi) 130/142bpm [1961b/mi] 82cal
27) 0.62mi - 9:32(15:21/mi) 131/141bpm [2011b/mi] 86cal
28) 0.62mi - 12:14(19:41/mi) 126/143bpm [2480b/mi] 95cal
29) 0.62mi - 7:22(11:51/mi) 137/150bpm [1624b/mi] 84cal
30) 0.62mi - 7:35(12:12/mi) 132/142bpm [1611b/mi] 87cal
31) 0.62mi - 7:06(11:26/mi) 133/144bpm [1521b/mi] 77cal
32) 0.62mi - 7:34(12:10/mi) 130/144bpm [1583b/mi] 63cal
33) 0.62mi - 11:34(18:38/mi) 120/138bpm [2235b/mi] 69cal
34) 0.62mi - 7:47(12:32/mi) 126/136bpm [1579b/mi] 69cal
35) 0.62mi - 11:36(18:40/mi) 134/143bpm [2501b/mi] 120cal
36) 0.62mi - 8:48(14:10/mi) 128/146bpm [1814b/mi] 86cal
37) 0.62mi - 7:16(11:42/mi) 131/143bpm [1533b/mi] 69cal
38) 0.62mi - 7:38(12:16/mi) 138/149bpm [1694b/mi] 84cal
39) 0.62mi - 7:21(11:50/mi) 141/153bpm [1668b/mi] 82cal
40) 0.62mi - 7:26(11:58/mi) 138/148bpm [1651b/mi] 77cal
41) 0.62mi - 7:38(12:17/mi) 130/144bpm [1597b/mi] 68cal
42) 0.62mi - 6:24(10:18/mi) 138/146bpm [1421b/mi] 65cal
43) 0.54mi - 5:11(9:38/mi) 138/142bpm [1329b/mi] 62cal
5:57 8:33 11:06 8:43 7:30 6:16 7:39 7:31 7:35 6:19 8:43 6:54 8:02 10:48 7:11 6:23 6:39 9:03 9:57 7:37 9:13 10:08 8:58 8:01 10:34 9:22 9:32 12:14 7:22 7:35 7:06 7:34 11:34 7:47 11:36 8:48 7:16 7:38 7:21 7:26 7:38 6:24 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 121 85-143 1376 172 80-200 42/76
2.00 28:13 16:51 16:51 137 117-152 2308 146 80-240 50/50
3.00 40:49 12:36 12:36 136 122-150 1713 157 94-192 90/37
4.00 51:05 10:16 10:16 132 115-140 1356 173 106-190 39/30
5.00 1:03:37 12:32 12:32 142 136-148 1779 164 82-186 74/1
6.00 1:14:52 11:14 11:14 138 131-150 1551 166 106-192 23/56
7.00 1:27:38 12:46 12:46 131 114-147 1672 153 38-184 42/34
8.00 1:39:55 12:17 12:17 118 85-137 1450 174 120-204 10/98
9.00 1:55:22 15:27 15:27 124 91-143 1915 142 82-192 90/8
10.00 2:05:41 10:19 10:19 137 131-148 1414 179 124-190 21/77
11.00 2:18:37 12:57 12:57 132 120-146 1709 152 116-192 54/82
12.00 2:33:11 14:33 14:33 122 99-140 1776 164 114-192 20/70
13.00 2:47:03 13:52 13:52 118 94-132 1637 160 36-190 21/35
14.00 3:01:49 14:46 14:46 117 90-139 1727 151 82-192 38/14
15.00 3:16:49 15:00 15:00 128 105-141 1920 144 100-234 67/27
16.00 3:32:06 15:17 15:17 133 110-144 2032 153 84-192 65/57
17.00 3:47:45 15:40 15:40 133 115-142 2083 153 84-188 50/49
18.00 4:03:30 15:45 15:45 128 100-150 2016 157 98-192 82/21
19.00 4:15:21 11:51 11:51 134 112-143 1589 166 122-194 67/9
20.00 4:27:37 12:15 12:15 129 107-143 1581 174 122-192 18/64
21.00 4:43:44 16:07 16:07 120 87-137 1934 156 94-192 9/76
22.00 5:00:16 16:33 16:33 133 102-143 2200 134 82-222 45/39
23.00 5:13:13 12:56 12:56 128 96-146 1656 171 102-190 109/1
24.00 5:24:57 11:44 11:44 139 126-149 1631 176 116-192 29/56
25.00 5:37:37 12:40 12:40 134 104-153 1697 168 94-240 41/25
26.00 5:48:36 10:59 10:59 137 119-146 1505 182 124-196 16/60
26.64 5:54:45 6:09 9:40 137 130-142 1324 188 176-194 6/64

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 1079m, Range 201m, Flat prediction 5:24:16
Elevation Graph
Biggest Climbs (m) Min/mi
124 8.7% 18:55
102 5.0% 13:14
88 7.9% 17:17
80 8.6% 16:27
75 8.2% 17:07
75 19.3% 24:29
See your biggest climbs

Cadence

160 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.1 180 20.8 3:54:22 11:18
Walk 32.0 118 5.9 1:53:34 19:18
Still 1.9 - - 6:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.43% More
800m 4:26 8:55 45.57% More
1km 5:40 9:07 47.00% More
Mile 9:19 9:19 49.26% More
5k 34:52 11:13 43.63% More
5 miles 57:26 11:29 43.24% More
10k 1:13:47 11:52 42.04% More
10 miles 2:04:36 12:28 40.91% More
Half 2:48:34 12:52 40.25% More
20 miles 4:27:35 13:23 39.36% More
Mara 5:50:22 13:22 40.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 41.98
5km 36:22 11:42 41.83
5M 1:00:13 12:03 41.24
10km 1:15:49 12:12 40.91
10M 2:05:34 12:33 40.59
Half 2:47:10 12:46 40.25
20M 4:21:47 13:05 40.23
Mara 5:48:33 13:18 40.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here