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Sat 11th Nov 2023 at 9:31am by Sunbed Athlete

Run > parkrun
  • cold
  • Time
    17:17
  • Miles
    3.12
  • Min/mi
    5:32
  • Pacing
    95.9%
  • WAVA
    86.94
  • Stride(cm)
    145
  • Cals
    283
  • Cadence
    200
  • BPM
    157
  • %MHR
    94.9
  • B/mi
    872
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #199

First place 🥶🌤️😎
Volunteering barcode scanning 😊

Split Summary
===
1) 1mi - 5:31(5:31/mi) 150/173bpm [828b/mi] 84cal 10.87/13.19mph
2) 1mi - 5:33(5:33/mi) 160/178bpm [888b/mi] 93cal 10.81/11.84mph
3) 1mi - 5:36(5:36/mi) 163/175bpm [912b/mi] 95cal 10.73/11mph
4) 0.12mi - 37(5:13/mi) 168/176bpm [877b/mi] 11cal 11.49/11.31mph
5:31 5:33 5:36 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 120 109-138 606 189 116-218 1/0
0.25 1:18 40 5:23 146 135-155 786 201 190-208 1/0
0.38 1:59 41 5:30 149 146-151 819 202 200-206 0/2
0.50 2:42 42 5:37 152 151-154 853 200 198-202 1/2
0.63 3:24 42 5:40 154 151-157 872 201 198-208 4/0
0.75 4:07 43 5:45 154 152-157 886 198 186-202 7/1
0.88 4:48 41 5:25 160 153-172 865 198 196-202 9/1
1.00 5:31 43 5:43 168 165-172 959 198 196-202 0/10
1.13 6:15 44 5:52 170 164-177 997 197 186-202 2/2
1.25 6:56 42 5:35 158 153-165 882 199 186-204 2/3
1.38 7:38 41 5:29 158 157-160 866 198 186-200 6/0
1.50 8:19 42 5:34 158 156-159 879 200 186-204 3/4
1.63 9:00 40 5:24 158 157-161 852 204 200-206 7/8
1.75 9:40 40 5:23 160 158-162 860 202 192-206 0/16
1.88 10:21 41 5:25 161 159-162 872 200 186-206 1/5
2.00 11:04 43 5:44 159 158-160 910 198 186-204 4/3
2.13 11:45 41 5:29 162 158-166 888 200 186-208 13/0
2.25 12:28 43 5:46 163 161-164 940 202 196-212 7/1
2.38 13:10 42 5:39 163 162-164 921 198 196-202 6/7
2.50 13:52 42 5:34 164 160-169 914 199 196-202 1/7
2.63 14:37 45 5:57 162 160-165 964 199 196-202 3/6
2.75 15:19 42 5:36 163 161-166 912 204 198-206 6/1
2.88 15:59 41 5:25 163 162-164 884 207 204-210 3/6
3.00 16:39 40 5:18 169 164-175 895 206 192-208 2/5
3.12 17:17 38 5:18 168 165-175 891 208 206-210 4/2

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 68m, Range 28m, Flat prediction 17:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.0% 5:47
12 2.3% 5:36
See your biggest climbs

Cadence

200 (218 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 200 3.1 17:13 5:32
Walk 0.4 117 0 4 6:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 65.66% More
800m 2:40 5:21 74.67% More
1km 3:22 5:25 77.68% More
Mile 5:29 5:29 82.05% More
5k 17:12 5:32 86.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 87.18
5km 17:12 5:32 87.00
5M 28:30 5:42 85.64
10km 35:52 5:46 84.99
10M 59:24 5:56 84.28
Half 1:19:06 6:02 83.54
20M 2:03:51 6:12 83.47
Mara 2:44:54 6:18 83.82
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