|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 29th Nov 2008 at 11:00am by higgi
Run > Race
foggy
v cold
-
Time
42:04
-
Miles
6.21
-
Min/mi
6:46
-
Pacing
0%
-
WAVA
68.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wesham 10k - start off at a steady pace, picked up at 6k - felt strong.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
69.51 |
| 5km |
20:11 |
6:30 |
69.31 |
| 5M |
33:26 |
6:41 |
68.85 |
| 10km |
42:06 |
6:47 |
68.58 |
| 10M |
1:09:42 |
6:58 |
67.97 |
| Half |
1:32:48 |
7:05 |
67.38 |
| 20M |
2:25:20 |
7:16 |
67.55 |
| Mara |
3:13:29 |
7:23 |
67.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
