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Ian Williams aka Fetch
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Sun 5th Nov 2023 at 10:58am by larkim
Run > Race
-
Time
34:26
-
Miles
5.46
-
Min/mi
6:18
-
Pacing
94%
-
WAVA
76.30
-
Stride(cm)
129
-
Cals
555
-
Cadence
198
-
BPM
161
-
%MHR
87.8
-
B/mi
1014
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:23(6:23/mi) 136/160bpm [867b/mi] 86cal 9.41/10.21mph
2) 1mi - 6:11(6:11/mi) 166/171bpm [1026b/mi] 102cal 9.71/10.12mph
3) 1mi - 6:20(6:20/mi) 168/171bpm [1065b/mi] 106cal 9.46/10.14mph
4) 1mi - 6:19(6:19/mi) 167/170bpm [1055b/mi] 105cal 9.5/10.06mph
5) 1mi - 6:17(6:17/mi) 169/171bpm [1062b/mi] 106cal 9.55/10.16mph
6) 0.46mi - 2:57(6:21/mi) 170/171bpm [1080b/mi] 50cal 9.44/9.87mph
6:23 6:11 6:20 6:19 6:17 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
124 96-139 |
824 |
203 188-226 |
4/7 |
0.50 |
3:12 |
1:32 |
6:09 |
137 133-141 |
842 |
196 190-202 |
2/7 |
0.75 |
4:46 |
1:34 |
6:16 |
140 137-142 |
877 |
197 186-202 |
5/3 |
1.00 |
6:22 |
1:36 |
6:24 |
144 138-160 |
923 |
198 196-208 |
1/4 |
1.25 |
7:53 |
1:32 |
6:07 |
163 156-169 |
996 |
200 198-202 |
5/2 |
1.50 |
9:27 |
1:33 |
6:14 |
169 168-171 |
1053 |
200 196-202 |
9/3 |
1.75 |
10:57 |
1:30 |
5:59 |
166 164-169 |
993 |
198 196-200 |
2/9 |
2.00 |
12:33 |
1:36 |
6:24 |
164 162-166 |
1049 |
197 194-202 |
3/4 |
2.25 |
14:07 |
1:34 |
6:17 |
166 165-168 |
1043 |
198 196-200 |
3/3 |
2.50 |
15:43 |
1:36 |
6:26 |
167 166-168 |
1074 |
198 196-206 |
4/3 |
2.75 |
17:18 |
1:34 |
6:18 |
168 167-169 |
1058 |
198 196-200 |
7/1 |
3.00 |
18:53 |
1:35 |
6:21 |
169 168-171 |
1074 |
197 194-200 |
6/8 |
3.25 |
20:25 |
1:32 |
6:06 |
166 165-168 |
1014 |
196 194-200 |
1/6 |
3.50 |
22:01 |
1:36 |
6:26 |
165 163-166 |
1060 |
197 194-200 |
5/2 |
3.75 |
23:40 |
1:39 |
6:36 |
167 164-168 |
1102 |
198 196-202 |
2/4 |
4.00 |
25:12 |
1:32 |
6:08 |
169 168-169 |
1036 |
199 198-200 |
5/3 |
4.25 |
26:49 |
1:37 |
6:26 |
170 168-171 |
1094 |
198 194-202 |
8/4 |
4.50 |
28:17 |
1:29 |
5:55 |
169 167-169 |
1000 |
197 194-200 |
3/8 |
4.75 |
29:51 |
1:34 |
6:17 |
168 167-169 |
1055 |
197 194-200 |
3/4 |
5.00 |
31:29 |
1:38 |
6:30 |
168 167-170 |
1092 |
198 196-202 |
3/3 |
5.25 |
33:05 |
1:36 |
6:26 |
170 169-171 |
1094 |
198 196-202 |
4/3 |
5.46 |
34:26 |
1:21 |
6:18 |
170 169-171 |
1070 |
200 198-202 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
5.5 |
34:25 |
6:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
57.09% |
More |
800m |
3:00 |
6:03 |
65.01% |
More |
1km |
3:46 |
6:04 |
68.16% |
More |
Mile |
6:07 |
6:07 |
72.33% |
More |
5k |
19:22 |
6:14 |
75.99% |
More |
5 miles |
31:20 |
6:16 |
76.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
77.58 |
5km |
18:56 |
6:06 |
77.76 |
5M |
31:22 |
6:16 |
76.51 |
10km |
39:30 |
6:21 |
75.85 |
10M |
1:05:24 |
6:32 |
75.21 |
Half |
1:27:04 |
6:39 |
74.55 |
20M |
2:16:21 |
6:49 |
74.45 |
Mara |
3:01:32 |
6:56 |
74.74 |
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