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Sat 29th Nov 2008 at 9:00am by Homer
Run > Race
Amazing
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Time
19:40
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Miles
3.09
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Min/mi
6:22
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Pacing
0%
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WAVA
65.53
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Asc(m)
42
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Surface
Road
Notes & Comments
=======
Summary
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Distance: 3.09m
Time taken: 00:19:40
Average/Max Speed : 9.42mph / 12.92mph
Average/Min Pace : 00:06:22 / 00:04:38
Calories used: 370
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Splits
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09:00:45 1.00m 00:06:20 9.47mph 12.23mph
09:07:06 1.00m 00:06:20 9.45mph 12.12mph
09:13:27 1.00m 00:06:27 9.28mph 12.92mph
09:19:55 0.09m 00:00:31 10.20mph 11.63mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
68.25 |
| 5km |
19:47 |
6:22 |
65.55 |
| 5M |
33:21 |
6:40 |
63.65 |
| 10km |
42:20 |
6:49 |
62.73 |
| 10M |
1:11:21 |
7:08 |
60.90 |
| Half |
1:35:57 |
7:19 |
59.65 |
| 20M |
2:32:39 |
7:38 |
58.88 |
| Mara |
3:25:18 |
7:50 |
58.69 |
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