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Sun 29th Oct 2023 at 8:45am by srh

Run > General
  • Time
    2:48:05
  • Miles
    26.43
  • Min/mi
    6:22
  • Pacing
    96.6%
  • WAVA
    85.49
  • Stride(cm)
    142
  • Cals
    2962
  • Cadence
    178
  • BPM
    174
  • %MHR
    94.3
  • B/mi
    1109
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:04(6:33/mi) 129/141bpm [844b/mi] 50cal 9.17/10.21mph
2) 0.62mi - 3:51(6:11/mi) 141/145bpm [872b/mi] 55cal 9.7/10.18mph
3) 0.62mi - 3:52(6:13/mi) 142/147bpm [883b/mi] 55cal 9.65/11.21mph
4) 0.62mi - 4:04(6:32/mi) 166/177bpm [1084b/mi] 71cal 9.18/9.85mph
5) 0.62mi - 4:03(6:30/mi) 174/179bpm [1132b/mi] 75cal 9.23/9.98mph
6) 0.62mi - 3:57(6:22/mi) 175/179bpm [1114b/mi] 73cal 9.43/10.23mph
7) 0.62mi - 3:55(6:17/mi) 173/178bpm [1088b/mi] 72cal 9.54/10.23mph
8) 0.62mi - 4:00(6:27/mi) 175/179bpm [1128b/mi] 74cal 9.31/9.56mph
9) 0.62mi - 3:59(6:24/mi) 174/179bpm [1115b/mi] 73cal 9.37/9.75mph
10) 0.62mi - 3:56(6:20/mi) 180/181bpm [1139b/mi] 75cal 9.48/9.75mph
11) 0.62mi - 3:57(6:21/mi) 179/181bpm [1138b/mi] 75cal 9.44/10.14mph
12) 0.62mi - 3:52(6:13/mi) 180/184bpm [1119b/mi] 74cal 9.65/10.77mph
13) 0.62mi - 3:45(6:03/mi) 181/182bpm [1095b/mi] 72cal 9.92/10.71mph
14) 0.62mi - 3:51(6:12/mi) 179/181bpm [1111b/mi] 73cal 9.67/10.33mph
15) 0.62mi - 3:48(6:08/mi) 181/187bpm [1109b/mi] 73cal 9.79/10.44mph
16) 0.62mi - 3:54(6:16/mi) 174/181bpm [1091b/mi] 70cal 9.57/10mph
17) 0.62mi - 4:04(6:33/mi) 171/183bpm [1121b/mi] 68cal 9.15/10.1mph
18) 0.62mi - 3:52(6:13/mi) 180/182bpm [1119b/mi] 73cal 9.65/10.27mph
19) 0.62mi - 3:53(6:15/mi) 180/183bpm [1126b/mi] 73cal 9.59/10.31mph
20) 0.62mi - 3:53(6:15/mi) 179/182bpm [1118b/mi] 72cal 9.6/10.18mph
21) 0.62mi - 3:58(6:23/mi) 178/182bpm [1135b/mi] 73cal 9.41/10.02mph
22) 0.62mi - 4:02(6:30/mi) 180/184bpm [1170b/mi] 75cal 9.23/9.5mph
23) 0.62mi - 3:59(6:25/mi) 178/179bpm [1143b/mi] 72cal 9.34/10mph
24) 0.62mi - 4:02(6:29/mi) 179/183bpm [1161b/mi] 74cal 9.25/9.96mph
25) 0.62mi - 3:55(6:18/mi) 180/184bpm [1133b/mi] 72cal 9.54/9.91mph
26) 0.62mi - 3:57(6:21/mi) 179/182bpm [1136b/mi] 73cal 9.46/9.77mph
27) 0.62mi - 3:57(6:22/mi) 179/182bpm [1140b/mi] 72cal 9.42/9.87mph
28) 0.62mi - 3:56(6:19/mi) 178/181bpm [1125b/mi] 71cal 9.49/9.98mph
29) 0.62mi - 3:53(6:15/mi) 181/189bpm [1131b/mi] 72cal 9.6/10.06mph
30) 0.62mi - 4:02(6:29/mi) 188/192bpm [1218b/mi] 80cal 9.26/9.75mph
31) 0.62mi - 4:00(6:26/mi) 185/192bpm [1191b/mi] 78cal 9.32/9.89mph
32) 0.62mi - 3:59(6:25/mi) 176/181bpm [1128b/mi] 68cal 9.36/9.81mph
33) 0.62mi - 3:57(6:21/mi) 178/179bpm [1131b/mi] 70cal 9.44/10.02mph
34) 0.62mi - 4:02(6:29/mi) 177/179bpm [1147b/mi] 71cal 9.26/10.02mph
35) 0.62mi - 4:05(6:34/mi) 176/178bpm [1156b/mi] 67cal 9.14/9.93mph
36) 0.62mi - 4:08(6:40/mi) 173/177bpm [1152b/mi] 64cal 9.01/9.96mph
37) 0.62mi - 3:54(6:17/mi) 175/177bpm [1101b/mi] 65cal 9.54/10.08mph
38) 0.62mi - 3:59(6:24/mi) 171/177bpm [1094b/mi] 56cal 9.38/9.87mph
39) 0.62mi - 3:52(6:13/mi) 174/178bpm [1083b/mi] 62cal 9.64/10.02mph
40) 0.62mi - 3:59(6:25/mi) 174/177bpm [1117b/mi] 64cal 9.35/9.98mph
41) 0.62mi - 3:58(6:24/mi) 175/178bpm [1119b/mi] 66cal 9.38/10.48mph
42) 0.62mi - 3:57(6:21/mi) 176/180bpm [1117b/mi] 66cal 9.45/10.48mph
43) 0.33mi - 2:06(6:20/mi) 176/176bpm [1115b/mi] 35cal 9.47/9.81mph
4:04 3:51 3:52 4:04 4:03 3:57 3:55 4:00 3:59 3:56 3:57 3:52 3:45 3:51 3:48 3:54 4:04 3:52 3:53 3:53 3:58 4:02 3:59 4:02 3:55 3:57 3:57 3:56 3:53 4:02 4:00 3:59 3:57 4:02 4:05 4:08 3:54 3:59 3:52 3:59 3:58 3:57 2:06

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:25 6:25 6:25 133 96-145 853 175 144-180 2/9
2.00 12:38 6:13 6:13 144 138-169 895 179 176-188 9/23
3.00 19:12 6:34 6:34 172 161-179 1130 179 176-182 25/1
4.00 25:29 6:17 6:17 175 170-179 1101 180 178-182 14/10
5.00 31:55 6:26 6:26 174 169-179 1119 181 180-184 14/4
6.00 38:17 6:22 6:22 176 168-181 1120 180 176-182 5/8
7.00 44:41 6:24 6:24 179 177-181 1145 180 178-184 18/6
8.00 50:43 6:02 6:02 181 179-184 1093 181 178-184 5/37
9.00 56:54 6:11 6:11 180 175-187 1113 180 178-182 5/26
10.00 1:03:08 6:14 6:14 175 169-181 1091 178 174-184 3/27
11.00 1:09:34 6:25 6:25 175 163-183 1124 178 174-182 26/11
12.00 1:15:49 6:15 6:15 180 175-183 1125 179 176-182 10/14
13.00 1:22:08 6:19 6:19 179 174-182 1131 178 174-182 20/7
14.00 1:28:38 6:30 6:30 179 174-184 1164 178 174-184 19/2
15.00 1:35:03 6:25 6:25 179 176-183 1149 177 172-180 11/8
16.00 1:41:23 6:19 6:19 179 177-184 1131 178 174-182 7/11
17.00 1:47:45 6:22 6:22 179 176-182 1140 178 176-184 11/8
18.00 1:54:00 6:15 6:15 180 174-189 1126 178 176-180 4/14
19.00 2:00:29 6:29 6:29 188 183-192 1220 176 174-178 7/12
20.00 2:06:55 6:25 6:25 178 172-188 1143 177 174-180 10/22
21.00 2:13:17 6:22 6:22 177 173-179 1127 177 174-180 11/12
22.00 2:19:49 6:32 6:32 175 164-178 1144 177 172-180 18/6
23.00 2:26:17 6:28 6:28 175 171-177 1133 176 170-182 11/29
24.00 2:32:37 6:20 6:20 172 164-177 1089 175 170-178 5/18
25.00 2:39:00 6:23 6:23 175 173-178 1116 175 172-178 48/56
26.00 2:45:22 6:22 6:22 176 174-180 1122 175 172-178 66/75
26.43 2:48:05 2:43 6:20 176 176-176 1115 176 174-176 35/27

Heart

174/192max
  • Show Beats/Mile

Elevation

Asc 221m, Range 102m, Flat prediction 2:48:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.4 2:48:05 6:22
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 58.65% More
800m 2:56 5:55 69.37% More
1km 3:41 5:55 72.91% More
Mile 6:02 6:02 76.76% More
5k 19:06 6:09 80.29% More
5 miles 31:07 6:13 80.50% More
10k 38:48 6:15 80.67% More
10 miles 1:02:55 6:17 81.75% More
Half 1:22:43 6:19 82.79% More
20 miles 2:06:44 6:20 83.90% More
Mara 2:46:33 6:21 85.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 88.55
5km 17:23 5:36 88.25
5M 28:46 5:45 87.07
10km 36:14 5:50 86.37
10M 1:00:00 6:00 85.72
Half 1:19:52 6:06 85.04
20M 2:05:05 6:15 85.01
Mara 2:46:32 6:21 85.41
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