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Sun 29th Oct 2023 at 9:00am by Krispy

Run > General
  • Time
    1:26:16
  • Miles
    13.15
  • Min/mi
    6:34
  • Pacing
    93.7%
  • WAVA
    74.82
  • Stride(cm)
    133
  • Cals
    1260
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1105
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 140/167bpm [499b/km] 46cal
2) 1km - 3:51(3:51/km) 169/173bpm [652b/km] 60cal
3) 1km - 3:52(3:52/km) 170/172bpm [657b/km] 57cal
4) 1km - 3:59(3:59/km) 173/175bpm [689b/km] 60cal
5) 1km - 3:58(3:58/km) 172/174bpm [681b/km] 59cal
6) 1km - 4:09(4:09/km) 173/177bpm [718b/km] 62cal
7) 1km - 3:49(3:49/km) 171/176bpm [651b/km] 57cal
8) 1km - 3:56(3:56/km) 170/173bpm [669b/km] 58cal
9) 1km - 4:00(4:00/km) 171/174bpm [684b/km] 60cal
10) 1km - 4:01(4:01/km) 170/173bpm [684b/km] 59cal
11) 1km - 4:18(4:18/km) 173/175bpm [743b/km] 64cal
12) 1km - 3:59(3:59/km) 171/172bpm [682b/km] 58cal
13) 1km - 4:17(4:17/km) 170/172bpm [728b/km] 63cal
14) 1km - 4:18(4:18/km) 170/172bpm [730b/km] 62cal
15) 1km - 4:07(4:07/km) 169/172bpm [695b/km] 60cal
16) 1km - 4:10(4:10/km) 169/171bpm [705b/km] 60cal
17) 1km - 4:16(4:16/km) 168/171bpm [716b/km] 60cal
18) 1km - 4:20(4:20/km) 168/170bpm [728b/km] 61cal
19) 1km - 4:27(4:27/km) 168/169bpm [749b/km] 63cal
20) 1km - 4:11(4:11/km) 169/172bpm [707b/km] 60cal
21) 1km - 4:12(4:12/km) 173/177bpm [728b/km] 62cal
22) 0.16km - 33(3:20/km) 177/180bpm [589b/km] 9cal
3:34 3:51 3:52 3:59 3:58 4:09 3:49 3:56 4:00 4:01 4:18 3:59 4:17 4:18 4:07 4:10 4:16 4:20 4:27 4:11 4:12 33

Pace

29% 68% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:43 129 71-167 738 193 188-204 8/11
1.00 5:54 3:02 6:05 167 163-171 1016 187 184-192 11/20
1.50 9:01 3:07 6:15 171 168-172 1068 185 184-188 16/9
2.00 12:10 3:09 6:17 171 169-173 1075 185 182-188 7/11
2.50 15:21 3:11 6:22 173 171-175 1102 184 182-186 16/9
3.00 18:32 3:11 6:22 172 170-174 1096 184 180-186 15/10
3.50 21:50 3:18 6:35 172 170-174 1134 183 180-186 11/14
4.00 25:01 3:11 6:22 173 169-177 1102 184 182-186 24/18
4.50 28:08 3:07 6:14 170 168-172 1061 184 182-186 11/23
5.00 31:18 3:10 6:19 171 168-174 1081 183 180-186 12/17
5.50 34:33 3:15 6:30 171 169-174 1111 183 180-186 9/15
6.00 37:44 3:11 6:22 170 166-173 1082 184 182-186 16/19
6.50 41:03 3:19 6:37 172 170-174 1139 184 182-186 15/17
7.00 44:31 3:29 6:57 172 169-174 1196 182 180-184 23/13
7.50 47:43 3:11 6:23 170 167-172 1085 185 182-188 9/21
8.00 51:09 3:26 6:53 170 167-172 1170 183 180-184 22/12
8.50 54:38 3:29 6:59 170 167-172 1186 182 180-186 21/16
9.00 58:04 3:26 6:52 169 167-172 1161 183 180-186 16/20
9.50 1:01:17 3:12 6:25 169 166-171 1084 183 182-184 24/21
10.00 1:04:44 3:27 6:53 168 167-171 1158 183 180-186 16/17
10.50 1:08:07 3:23 6:46 169 166-170 1143 183 180-186 14/18
11.00 1:11:35 3:28 6:57 168 166-170 1168 182 180-186 24/18
11.50 1:15:10 3:35 7:10 168 165-169 1205 182 178-184 16/23
12.00 1:18:41 3:30 7:01 168 167-169 1178 182 178-184 17/6
12.50 1:22:00 3:19 6:39 170 168-175 1130 184 180-186 16/17
13.00 1:25:26 3:26 6:51 172 170-176 1180 184 180-188 22/13
13.15 1:26:18 52 5:49 176 173-180 1024 195 186-204 4/9

Heart

168/180max
  • Show Beats/Mile

Elevation

Asc 177m, Range 49m, Flat prediction 1:25:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 6:52
19 5.8% 6:50
15 4.8% 6:58
15 5.9% 7:14
12 5.6% 7:25
11 4.0% 6:31
See your biggest climbs

Cadence

184 (204 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.1 1:26:17 6:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 61.04% More
800m 2:48 5:38 68.64% More
1km 3:31 5:40 71.79% More
Mile 5:52 5:52 74.11% More
5k 19:11 6:10 75.54% More
5 miles 31:16 6:15 75.51% More
10k 39:06 6:18 75.35% More
10 miles 1:04:42 6:28 74.73% More
Half 1:25:58 6:34 74.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 77.32
5km 18:41 6:01 77.56
5M 30:57 6:11 76.27
10km 38:58 6:16 75.61
10M 1:04:32 6:27 74.92
Half 1:25:55 6:34 74.23
20M 2:14:33 6:44 74.09
Mara 2:59:08 6:50 74.37
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