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Sat 28th Oct 2023 at 9:04am by Krispy

Run > General
  • Time
    20:38
  • Miles
    3.10
  • Min/mi
    6:39
  • Pacing
    91%
  • WAVA
    69.94
  • Stride(cm)
    130
  • Cals
    300
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1065
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 137/157bpm [533b/km] 52cal
2) 1km - 4:04(4:04/km) 160/167bpm [651b/km] 60cal
3) 1km - 4:21(4:21/km) 168/170bpm [731b/km] 63cal
4) 1km - 4:05(4:05/km) 171/173bpm [699b/km] 61cal
5) 0.98km - 4:14(4:18/km) 174/178bpm [750b/km] 64cal
3:53 4:04 4:21 4:05 4:14

Pace

2% 38% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 102 79-126 612 199 192-204 2/1
0.25 1:30 45 6:00 134 126-140 803 190 186-196 8/0
0.38 2:14 44 5:54 147 142-152 867 187 184-190 5/5
0.50 3:03 49 6:29 148 143-152 959 185 180-188 2/2
0.63 3:54 51 6:51 150 146-155 1028 187 184-192 1/4
0.75 4:43 48 6:27 147 143-149 949 186 182-194 7/2
0.88 5:31 49 6:30 159 148-164 1034 183 182-186 3/3
1.00 6:18 46 6:12 163 162-164 1010 184 182-184 0/9
1.13 7:10 53 7:00 164 163-165 1149 184 182-186 11/1
1.25 7:59 49 6:29 166 165-167 1078 185 182-186 8/11
1.38 8:48 49 6:34 167 167-167 1096 184 182-186 6/10
1.50 9:38 50 6:37 167 167-168 1106 185 180-188 0/2
1.63 10:33 55 7:18 169 168-170 1233 182 178-186 6/1
1.75 11:30 57 7:39 169 169-170 1293 181 178-184 2/2
1.88 12:22 52 6:58 169 168-170 1178 184 180-186 5/3
2.00 13:10 48 6:22 169 169-170 1075 185 184-186 2/6
2.13 13:56 46 6:04 170 170-172 1033 182 182-184 4/2
2.25 14:49 54 7:08 172 171-173 1228 184 182-186 12/3
2.38 15:40 51 6:46 172 172-172 1165 184 182-186 6/10
2.50 16:29 49 6:32 172 172-173 1124 185 184-186 6/4
2.63 17:18 49 6:29 173 169-174 1121 184 182-186 0/8
2.75 18:13 55 7:22 173 168-176 1274 184 178-190 3/1
2.88 19:10 57 7:36 174 172-178 1323 181 180-184 5/1
3.00 20:05 55 7:22 174 171-177 1281 183 174-190 4/2
3.10 20:38 33 5:39 173 170-177 978 188 186-190 2/4

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 92m, Range 22m, Flat prediction 20:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.8% 6:39
12 8.4% 7:07
10 3.8% 6:40
See your biggest climbs

Cadence

185 (204 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 20:38 6:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.06% More
800m 3:00 6:02 64.05% More
1km 3:51 6:12 65.62% More
Mile 6:16 6:16 69.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 69.85
5km 20:41 6:39 70.06
5M 34:15 6:51 68.92
10km 43:07 6:56 68.33
10M 1:11:24 7:08 67.71
Half 1:35:04 7:15 67.09
20M 2:28:52 7:27 66.97
Mara 3:18:13 7:34 67.21
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