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Tue 24th Oct 2023 at 7:45pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    22:03
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    94.7%
  • WAVA
    72.28
  • Stride(cm)
    121
  • Cals
    247
  • Cadence
    189
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    894
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 121/145bpm [862b/mi] 76cal 8.42/11.42mph
2) 1mi - 7:03(7:03/mi) 126/134bpm [888b/mi] 79cal 8.52/9mph
3) 1mi - 7:02(7:02/mi) 132/137bpm [929b/mi] 83cal 8.52/9.1mph
4) 0.12mi - 50(7:03/mi) 133/134bpm [939b/mi] 9cal 8.5/8.83mph

Perfect marathon week run :-)
7:08 7:03 7:02 50

Pace

2% 8% 48% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 110 94-131 716 194 188-210 1/1
0.25 1:49 1:00 7:58 133 121-145 1060 186 182-190 0/2
0.38 2:41 52 6:59 123 115-134 859 189 186-192 1/4
0.50 3:32 51 6:51 114 112-117 781 189 186-192 5/0
0.63 4:25 53 7:04 117 112-121 828 190 186-192 4/2
0.75 5:18 53 7:03 124 121-129 875 191 188-194 3/11
0.88 6:12 53 7:06 124 120-127 881 188 186-190 1/13
1.00 7:07 56 7:24 125 124-126 926 189 178-194 11/0
1.13 8:02 54 7:14 125 123-128 905 189 186-192 2/4
1.25 8:59 57 7:37 122 119-126 930 190 186-194 1/4
1.38 9:50 52 6:53 123 120-124 846 189 186-192 2/9
1.50 10:41 51 6:44 124 121-126 835 190 188-192 11/3
1.63 11:33 52 6:56 125 124-129 867 191 188-194 2/7
1.75 12:24 51 6:50 126 125-128 861 189 186-192 7/4
1.88 13:17 53 7:03 132 130-134 930 188 186-190 0/7
2.00 14:10 53 7:05 131 130-133 927 188 174-194 10/0
2.13 15:03 53 7:02 131 128-134 921 188 186-188 5/3
2.25 16:01 58 7:42 130 128-131 1002 188 186-192 6/6
2.38 16:54 53 7:04 130 127-133 918 186 184-188 6/18
2.50 17:44 50 6:43 131 130-132 879 187 184-190 6/5
2.63 18:37 53 7:05 132 131-133 936 189 188-190 3/4
2.75 19:27 50 6:43 135 133-135 907 188 186-192 5/2
2.88 20:21 54 7:08 134 133-136 956 187 184-190 4/2
3.00 21:12 52 6:52 134 133-135 921 187 172-190 5/1
3.12 22:03 51 7:08 133 132-134 949 187 184-190 1/6

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 72m, Range 34m, Flat prediction 22:03
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.1% 6:57
12 7.3% 7:13
11 5.9% 7:07
11 5.3% 7:04
See your biggest climbs

Cadence

189 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 22:03 7:04
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 53.03% More
800m 3:24 6:49 62.03% More
1km 4:16 6:52 65.12% More
Mile 6:58 6:58 69.16% More
5k 21:58 7:04 72.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 73.01
5km 21:57 7:04 72.31
5M 36:21 7:16 71.40
10km 45:46 7:22 70.90
10M 1:15:47 7:35 70.44
Half 1:40:54 7:42 69.90
20M 2:38:01 7:54 69.95
Mara 3:30:23 8:02 70.33
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