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Sun 22nd Oct 2023 at 8:45am by neilypops1982

Run > General

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Time
59:17
Miles
6.27
Min/mi
9:27
Pacing
95.6%
WAVA
47.06
Stride(cm)
110
Cals
892
Cadence
155
BPM
149
%MHR
87.1
B/mi
1408
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:10/mi) 139/155bpm [1274b/mi] 77/80rpm 6.55/7.72mph
2) 1mi - 9:19(9:20/mi) 146/156bpm [1362b/mi] 78/80rpm 6.43/7.14mph
3) 1mi - 9:29(9:30/mi) 145/155bpm [1377b/mi] 78/82rpm 6.32/6.81mph
4) 1mi - 9:31(9:31/mi) 152/157bpm [1447b/mi] 78/81rpm 6.3/7.2mph
5) 1mi - 9:24(9:24/mi) 154/156bpm [1448b/mi] 77/83rpm 6.38/6.94mph
6) 1mi - 9:43(9:43/mi) 155/157bpm [1506b/mi] 77/84rpm 6.17/6.92mph
7) 0.01mi - 5(11:11/mi) 159/160bpm [1777b/mi] 70/78rpm 5.38/7.03mph

9:09 9:19 9:29 9:31 9:24 9:43 5

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	128 85-155	1168	154 114-160	3/12
0.50	4:34	2:17	9:07	152 141-155	1386	155 154-156	0/11
0.75	6:51	2:17	9:08	142 138-151	1298	155 152-156	1/4
1.00	9:12	2:21	9:24	135 120-139	1269	154 150-156	2/2
1.25	11:32	2:20	9:20	145 120-156	1352	155 150-156	1/3
1.50	13:50	2:18	9:12	146 133-156	1343	155 142-160	5/0
1.75	16:11	2:21	9:24	144 136-155	1355	155 152-158	3/4
2.00	18:32	2:21	9:25	150 142-154	1413	155 152-156	4/1
2.25	20:56	2:24	9:35	142 134-152	1361	155 150-156	5/0
2.50	23:16	2:21	9:23	138 133-143	1294	155 140-164	6/0
2.75	25:36	2:19	9:17	150 136-155	1393	155 140-160	0/9
3.00	28:01	2:26	9:42	149 143-153	1446	155 138-160	10/1
3.25	30:25	2:24	9:35	148 142-153	1418	156 146-160	5/3
3.50	32:48	2:23	9:33	152 145-155	1451	155 148-160	4/5
3.75	35:04	2:16	9:04	154 151-156	1396	157 146-162	2/8
4.00	37:32	2:28	9:52	155 153-157	1530	155 146-160	7/0
4.25	39:50	2:17	9:10	154 154-155	1411	155 150-166	0/11
4.50	42:11	2:22	9:26	155 152-156	1463	156 148-160	0/5
4.75	44:35	2:24	9:36	154 154-156	1479	154 142-162	1/3
5.00	46:57	2:22	9:26	154 153-156	1453	155 146-160	2/2
5.25	49:20	2:23	9:30	155 154-156	1473	156 150-160	2/4
5.50	51:43	2:23	9:33	155 153-157	1480	155 138-162	2/4
5.75	54:10	2:27	9:49	154 153-155	1512	154 134-164	6/1
6.00	56:40	2:30	10:01	154 153-156	1543	154 150-156	9/1
6.25	59:04	2:24	9:35	155 151-159	1485	155 138-162	9/7
6.27	59:23	19	17:55	159 158-160	2848	149 120-170	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	10:00
13 1.1%	9:28
See your biggest climbs

Cadence

155 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	155	6.1	57:56	9:27
Walk	2.4	143	0.1	1:26	10:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.97%	More
800m	4:28	8:59	40.09%	More
1km	5:38	9:03	41.83%	More
Mile	9:10	9:10	44.24%	More
5k	29:00	9:20	47.00%	More
5 miles	46:55	9:23	47.21%	More
10k	58:42	9:27	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.25
5km	26:39	8:35	51.14
5M	45:49	9:10	48.34
10km	58:41	9:27	47.05
10M	1:40:52	10:05	44.85
Half	2:17:09	10:28	43.48
20M	3:42:02	11:06	41.91
Mara	5:01:56	11:31	41.14

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