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Sat 21st Oct 2023 at 7:05pm by Steady as she goes

Run > General
  • Time
    1:56:24
  • Miles
    13.36
  • Min/mi
    8:43
  • Pacing
    93.6%
  • WAVA
    66.83
  • Stride(cm)
    98
  • Cals
    1126
  • Cadence
    188
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1506
  • Asc(m)
    818
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 145/159bpm [1256b/mi] 75cal
2) 1mi - 8:59(8:59/mi) 158/169bpm [1420b/mi] 81cal
3) 1mi - 9:11(9:11/mi) 164/174bpm [1506b/mi] 84cal
4) 1mi - 8:49(8:49/mi) 166/179bpm [1464b/mi] 82cal
5) 1mi - 8:51(8:51/mi) 172/176bpm [1523b/mi] 85cal
6) 1mi - 8:32(8:32/mi) 173/176bpm [1478b/mi] 82cal
7) 1mi - 8:30(8:30/mi) 176/179bpm [1497b/mi] 83cal
8) 1mi - 8:35(8:35/mi) 178/185bpm [1527b/mi] 85cal
9) 1mi - 8:36(8:36/mi) 180/183bpm [1548b/mi] 86cal
10) 1mi - 8:40(8:40/mi) 181/184bpm [1570b/mi] 88cal
11) 1mi - 8:44(8:44/mi) 182/185bpm [1590b/mi] 88cal
12) 1mi - 8:46(8:46/mi) 184/189bpm [1613b/mi] 87cal
13) 1mi - 8:26(8:26/mi) 186/192bpm [1568b/mi] 88cal
14) 0.36mi - 3:04(8:28/mi) 189/192bpm [1601b/mi] 32cal
8:40 8:59 9:11 8:49 8:51 8:32 8:30 8:35 8:36 8:40 8:44 8:46 8:26 3:04

Pace

2% 5% 20% 18% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 136 90-153 1161 187 180-196 57/58
1.00 8:41 4:25 8:49 150 130-159 1323 188 184-192 46/53
1.50 13:06 4:25 8:50 157 154-161 1388 187 182-190 35/38
2.00 17:39 4:33 9:07 159 155-169 1449 186 182-192 34/37
2.50 22:12 4:33 9:06 164 158-168 1493 186 182-190 51/35
3.00 26:50 4:37 9:15 164 149-174 1517 186 180-190 24/30
3.50 31:12 4:23 8:45 162 152-170 1418 185 178-190 31/41
4.00 35:39 4:26 8:52 171 162-178 1517 187 180-190 37/38
4.50 40:11 4:32 9:04 171 165-176 1551 186 180-190 37/16
5.00 44:30 4:19 8:39 172 170-173 1487 188 184-192 48/59
5.50 48:44 4:14 8:28 173 170-176 1465 188 182-192 32/28
6.00 53:02 4:19 8:37 172 169-176 1482 188 182-192 19/33
6.50 57:22 4:20 8:40 176 171-178 1524 189 184-194 52/47
7.00 1:01:33 4:11 8:21 176 174-178 1470 188 184-192 74/68
7.50 1:05:44 4:11 8:22 179 169-185 1498 188 182-192 18/30
8.00 1:10:08 4:24 8:49 177 170-182 1560 189 186-192 35/26
8.50 1:14:25 4:17 8:34 180 178-181 1542 191 188-192 17/35
9.00 1:18:44 4:18 8:36 181 179-183 1558 191 186-192 37/35
9.50 1:23:02 4:19 8:38 181 179-182 1562 190 184-194 19/25
10.00 1:27:24 4:22 8:44 182 178-184 1589 188 182-192 20/19
10.50 1:31:48 4:23 8:46 182 179-185 1597 189 184-192 27/20
11.00 1:36:08 4:21 8:42 183 177-185 1591 190 186-194 29/30
11.50 1:40:30 4:22 8:43 183 179-184 1597 189 186-194 27/25
12.00 1:44:54 4:24 8:49 185 182-188 1630 190 186-192 38/52
12.50 1:49:05 4:11 8:22 186 184-190 1556 189 184-192 37/23
13.00 1:53:18 4:13 8:26 187 184-192 1577 190 184-192 41/49
13.36 1:56:24 3:06 8:34 189 187-192 1621 192 188-200 11/25

Heart

173/192max
  • Show Beats/Mile

Elevation

Asc 818m, Range 90m, Flat prediction 1:56:18
Elevation Graph
Biggest Climbs (m) Min/mi
51 20.5% 8:15
28 8.6% 9:20
27 21.7% 9:46
25 8.8% 9:08
20 13.8% 8:53
18 11.6% 8:16
See your biggest climbs

Cadence

188 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.4 1:56:24 8:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 52.08% More
800m 4:05 8:12 55.43% More
1km 5:06 8:12 57.63% More
Mile 8:18 8:18 59.77% More
5k 26:28 8:31 64.77% More
5 miles 42:51 8:34 64.77% More
10k 53:26 8:36 64.67% More
10 miles 1:26:21 8:38 66.11% More
Half 1:54:05 8:43 66.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 76.12
5km 22:59 7:24 74.60
5M 39:01 7:48 71.13
10km 49:41 8:00 69.55
10M 1:24:21 8:26 67.68
Half 1:53:53 8:42 66.41
20M 3:02:19 9:07 63.88
Mara 4:06:10 9:24 61.94
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