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Sat 21st Oct 2023 at 8:45am by Striderdan

Run > Race
  • Time
    44:27
  • Miles
    6.21
  • Min/mi
    7:09
  • Pacing
    95.1%
  • WAVA
    71.04
  • Stride(cm)
    127
  • Cals
    691
  • Cadence
    177
  • BPM
    151
  • %MHR
    91.6
  • B/mi
    1082
  • Asc(m)
    167
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 140/150bpm [981b/mi] 100cal 8.56/9mph
2) 1mi - 6:53(6:53/mi) 149/154bpm [1026b/mi] 105cal 8.72/9mph
3) 1mi - 6:55(6:55/mi) 153/156bpm [1057b/mi] 108cal 8.68/9.02mph
4) 1mi - 7:18(7:18/mi) 155/157bpm [1131b/mi] 116cal 8.22/8.77mph
5) 1mi - 7:03(7:03/mi) 156/157bpm [1099b/mi] 113cal 8.51/9.29mph
6) 1mi - 7:32(7:32/mi) 158/160bpm [1189b/mi] 121cal 7.97/8.37mph
7) 0.27mi - 1:46(6:35/mi) 158/160bpm [1040b/mi] 28cal 9.12/10.46mph

Tatton Park 10k
7:01 6:53 6:55 7:18 7:03 7:32 1:46

Pace

14% 47% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 126 89-143 870 177 170-182 0/14
0.50 3:26 1:43 6:50 140 136-143 957 177 174-178 0/12
0.75 5:12 1:46 7:03 144 142-145 1015 176 174-178 0/16
1.00 7:00 1:48 7:13 146 139-150 1053 177 176-178 0/26
1.25 8:42 1:42 6:48 148 145-150 1006 178 176-180 19/5
1.50 10:24 1:42 6:48 149 145-154 1013 177 174-180 2/28
1.75 12:05 1:41 6:43 148 146-150 995 176 174-180 4/7
2.00 13:53 1:48 7:13 150 147-152 1083 177 174-180 8/16
2.25 15:35 1:42 6:49 152 151-153 1035 176 174-180 12/7
2.50 17:20 1:44 6:58 153 152-154 1065 176 174-180 20/12
2.75 19:03 1:43 6:52 154 154-155 1058 175 174-178 14/4
3.00 20:48 1:45 7:01 152 151-153 1066 176 174-178 6/6
3.25 22:35 1:47 7:09 154 152-155 1101 176 174-178 6/16
3.50 24:24 1:49 7:16 155 154-155 1127 177 174-180 7/4
3.75 26:14 1:50 7:18 155 155-156 1132 177 174-180 14/5
4.00 28:06 1:52 7:28 156 155-157 1166 176 174-180 9/11
4.25 29:55 1:49 7:15 155 154-157 1124 177 174-180 9/13
4.50 31:38 1:43 6:53 155 155-157 1067 177 174-178 8/10
4.75 33:22 1:44 6:58 156 155-157 1086 176 174-180 3/9
5.00 35:09 1:46 7:06 156 155-157 1107 176 174-178 7/7
5.25 36:58 1:49 7:16 157 155-158 1142 177 174-178 20/8
5.50 38:52 1:54 7:36 158 157-158 1202 177 174-180 10/10
5.75 40:48 1:56 7:44 158 157-159 1221 176 174-178 10/3
6.00 42:40 1:53 7:30 158 156-160 1186 177 176-180 9/7
6.25 44:20 1:39 6:37 158 158-160 1045 178 174-182 7/8
6.27 44:27 7 6:26 157 156-158 1011 182 182-182 1/0

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 167m, Range 100m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 6:45
18 2.7% 7:39
14 9.1% 7:20
14 11.5% 7:14
11 5.6% 6:49
10 5.4% 6:34
See your biggest climbs

Cadence

177 (182 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 44:27 7:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.98% More
800m 3:21 6:45 61.17% More
1km 4:13 6:47 64.22% More
Mile 6:52 6:52 68.22% More
5k 21:34 6:56 71.73% More
5 miles 35:08 7:02 71.91% More
10k 44:03 7:05 71.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 72.92
5km 21:20 6:52 72.51
5M 35:20 7:04 71.52
10km 44:29 7:10 70.98
10M 1:13:39 7:22 70.48
Half 1:38:04 7:29 69.90
20M 2:33:34 7:41 69.91
Mara 3:24:27 7:48 70.25
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