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Sun 15th Oct 2023 at 10:09am by sayxs

Run > General
  • Time
    2:39:05
  • Miles
    13.42
  • Min/mi
    11:51
  • Pacing
    76.2%
  • WAVA
    53.87
  • Stride(cm)
    78
  • Cals
    1528
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1817
  • Asc(m)
    788
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 155/168bpm [1525b/mi] 100cal 6.1/6.59mph
2) 1mi - 14:50(14:50/mi) 129/153bpm [1914b/mi] 108cal 4.04/7.01mph
3) 1mi - 10:46(10:46/mi) 154/160bpm [1658b/mi] 107cal 5.57/6.26mph
4) 1mi - 12:59(12:59/mi) 157/165bpm [2039b/mi] 130cal 4.62/6.35mph
5) 1mi - 11:23(11:23/mi) 159/169bpm [1809b/mi] 117cal 5.27/6.05mph
6) 1mi - 11:40(11:40/mi) 160/188bpm [1867b/mi] 123cal 5.14/6.32mph
7) 1mi - 12:59(12:59/mi) 152/167bpm [1973b/mi] 115cal 4.62/6.26mph
8) 1mi - 12:02(12:02/mi) 154/165bpm [1853b/mi] 113cal 4.99/6.1mph
9) 1mi - 11:15(11:15/mi) 153/163bpm [1721b/mi] 107cal 5.34/6.26mph
10) 1mi - 12:01(12:01/mi) 155/166bpm [1863b/mi] 115cal 4.99/6.16mph
11) 1mi - 12:33(12:33/mi) 158/164bpm [1984b/mi] 123cal 4.78/6.01mph
12) 1mi - 11:55(11:55/mi) 160/164bpm [1906b/mi] 120cal 5.04/6.35mph
13) 1mi - 10:58(10:58/mi) 159/164bpm [1743b/mi] 111cal 5.47/6.62mph
14) 0.42mi - 3:54(9:17/mi) 157/160bpm [1457b/mi] 39cal 6.46/7.43mph
9:50 14:50 10:46 12:59 11:23 11:40 12:59 12:02 11:15 12:01 12:33 11:55 10:58 3:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 147 90-159 1476 183 170-190 25/39
1.00 9:50 4:49 9:37 163 150-168 1569 185 180-188 5/52
1.50 14:34 4:45 9:29 141 132-153 1338 185 180-188 19/52
2.00 24:39 10:05 20:09 123 99-151 2479 151 82-188 26/41
2.50 30:00 5:21 10:43 151 137-157 1617 180 158-186 44/35
3.00 35:26 5:25 10:51 158 155-160 1714 176 164-184 24/35
3.50 41:44 6:18 12:36 156 149-164 1966 165 128-188 39/26
4.00 48:24 6:40 13:21 156 137-165 2083 166 120-188 46/20
4.50 54:02 5:38 11:16 158 148-163 1779 177 122-188 51/32
5.00 59:48 5:46 11:32 159 149-169 1834 168 128-188 35/18
5.50 1:05:15 5:27 10:54 158 149-165 1722 176 130-190 31/27
6.00 1:11:28 6:13 12:26 164 154-188 2038 158 124-188 58/26
6.50 1:18:24 6:56 13:53 147 132-161 2040 167 88-192 42/39
7.00 1:24:27 6:03 12:05 160 139-167 1934 169 130-188 49/24
7.50 1:30:16 5:49 11:39 149 135-165 1735 181 128-190 16/38
8.00 1:36:29 6:13 12:25 154 135-165 1912 168 120-192 34/20
8.50 1:42:02 5:33 11:06 155 146-163 1720 176 124-190 34/37
9.00 1:47:44 5:42 11:24 152 140-161 1732 174 120-190 28/29
9.50 1:53:30 5:46 11:32 160 155-165 1845 170 138-188 48/41
10.00 1:59:45 6:15 12:31 150 134-161 1877 174 118-190 36/41
10.50 2:05:58 6:13 12:27 158 153-163 1967 170 124-192 47/39
11.00 2:12:18 6:19 12:38 157 147-163 1984 169 134-192 33/29
11.50 2:18:03 5:46 11:31 160 154-164 1843 174 126-190 59/41
12.00 2:24:13 6:10 12:20 160 154-164 1972 169 136-190 30/31
12.50 2:29:41 5:28 10:56 159 153-163 1739 179 138-192 37/28
13.00 2:35:10 5:29 10:59 159 152-163 1746 176 90-194 24/62
13.42 2:52:22 17:12 +13:18 40:58 157 106-160 6431 190 186-196 5/80

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 788m, Range 177m, Flat prediction 2:35:09
Elevation Graph
Biggest Climbs (m) Min/mi
39 15.4% 11:34
31 9.6% 11:21
30 10.6% 10:19
29 26.8% 13:17
28 8.5% 15:07
24 7.7% 12:55
See your biggest climbs

Cadence

173 (196 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 183 10.8 1:53:13 11:44
Walk 24.5 134 2.6 45:33 17:17
Still 0.2 - - 19 -
Pause 7.2 - - 13:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 48.40% More
800m 4:39 9:20 54.42% More
1km 5:53 9:28 55.38% More
Mile 9:26 9:26 57.17% More
5k 35:12 11:20 53.16% More
5 miles 57:58 11:36 52.26% More
10k 1:12:28 11:40 52.04% More
10 miles 1:58:32 11:51 52.71% More
Half 2:35:41 11:53 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 53.12
5km 33:44 10:51 55.48
5M 55:52 11:10 54.22
10km 1:10:20 11:19 53.61
10M 1:56:28 11:39 53.65
Half 2:35:04 11:50 53.47
20M 4:02:50 12:09 52.67
Mara 5:23:18 12:20 51.86
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