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Sun 15th Oct 2023 at 9:33am by Peteb69

Run > Race
  • Time
    3:21:19
  • Miles
    26.25
  • Min/mi
    7:40
  • Pacing
    86.4%
  • WAVA
    69.47
  • Stride(cm)
    106
  • Cals
    2932
  • Cadence
    199
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Yorkshire Marathon
Split Summary
===
1) 1.61km - 7:22(4:35/km) 109cal 13.11/13.77kmph
2) 1.61km - 7:20(4:33/km) 112cal 13.16/13.6kmph
3) 1.61km - 7:19(4:33/km) 113cal 13.19/13.81kmph
4) 1.61km - 7:19(4:33/km) 112cal 13.19/13.71kmph
5) 1.61km - 7:17(4:31/km) 111cal 13.27/14.04kmph
6) 1.61km - 7:10(4:27/km) 111cal 13.49/14.04kmph
7) 1.61km - 7:21(4:34/km) 113cal 13.13/13.64kmph
8) 1.61km - 7:23(4:35/km) 113cal 13.08/13.74kmph
9) 1.61km - 7:27(4:38/km) 112cal 12.97/14.68kmph
10) 1.61km - 7:24(4:36/km) 112cal 13.04/14.04kmph
11) 1.61km - 7:27(4:37/km) 113cal 12.97/15.92kmph
12) 1.61km - 7:20(4:33/km) 112cal 13.17/15.52kmph
13) 1.61km - 7:15(4:30/km) 110cal 13.31/22.87kmph
14) 1.61km - 7:19(4:33/km) 112cal 13.2/14.58kmph
15) 1.61km - 7:35(4:43/km) 113cal 12.72/13.33kmph
16) 1.61km - 7:51(4:52/km) 113cal 12.31/13.37kmph
17) 1.61km - 7:55(4:55/km) 112cal 12.21/13.84kmph
18) 1.61km - 7:42(4:47/km) 113cal 12.55/12.97kmph
19) 1.61km - 8:04(5:00/km) 113cal 11.98/13.3kmph
20) 1.61km - 7:51(4:53/km) 112cal 12.3/15.22kmph
21) 1.61km - 9:02(5:37/km) 108cal 10.69/13.71kmph
22) 1.61km - 7:51(4:53/km) 110cal 12.29/12.83kmph
23) 1.61km - 7:56(4:56/km) 112cal 12.17/13.81kmph
24) 1.61km - 8:21(5:11/km) 112cal 11.56/12.39kmph
25) 1.61km - 8:15(5:07/km) 112cal 11.71/12.16kmph
26) 1.61km - 8:28(5:16/km) 111cal 11.4/12.02kmph
27) 0.41km - 1:46(4:22/km) 26cal 13.73/13.98kmph
7:22 7:20 7:19 7:19 7:17 7:10 7:21 7:23 7:27 7:24 7:27 7:20 7:15 7:19 7:35 7:51 7:55 7:42 8:04 7:51 9:02 7:51 7:56 8:21 8:15 8:28 1:46

Pace

1% 8% 67% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 195 186-200 5/21
2.00 14:42 7:20 7:20 196 190-204 9/10
3.00 22:01 7:19 7:19 199 194-202 8/7
4.00 29:20 7:19 7:19 199 194-204 6/8
5.00 36:37 7:17 7:17 198 194-204 12/12
6.00 43:47 7:10 7:10 199 194-202 7/3
7.00 51:09 7:22 7:22 199 190-204 8/5
8.00 58:31 7:22 7:22 199 196-202 8/3
9.00 1:05:58 7:27 7:27 198 188-204 25/18
10.00 1:13:22 7:24 7:24 198 190-204 12/20
11.00 1:20:49 7:27 7:27 199 190-204 10/9
12.00 1:28:09 7:20 7:20 199 194-204 2/14
13.00 1:35:24 7:15 7:15 201 192-204 8/9
14.00 1:42:43 7:19 7:19 200 186-204 9/12
15.00 1:50:19 7:36 7:36 200 196-206 20/9
16.00 1:58:09 7:50 7:50 199 126-206 13/9
17.00 2:06:04 7:55 7:55 201 198-206 8/18
18.00 2:13:45 7:42 7:42 203 198-206 9/13
19.00 2:21:49 8:04 8:04 201 192-206 14/9
20.00 2:29:40 7:51 7:51 200 196-204 17/13
21.00 2:38:41 9:02 9:02 199 188-204 7/14
22.00 2:46:33 7:51 7:51 198 124-204 10/13
23.00 2:54:29 7:56 7:56 198 188-204 7/7
24.00 3:02:50 8:21 8:21 194 130-198 9/12
25.00 3:11:05 8:15 8:15 197 192-200 15/12
26.00 3:19:33 8:28 8:28 197 182-204 23/11
26.25 3:21:19 1:46 7:01 203 198-206 0/10

Elevation

Asc 153m, Range 39m, Flat prediction 3:20:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.9% 7:45
16 1.6% 8:04
14 1.5% 8:33
13 1.3% 8:01
See your biggest climbs

Cadence

199 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 198 26.2 3:20:48 7:40
Walk 0.3 126 0 31 13:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.77% More
800m 3:30 7:02 57.32% More
1km 4:24 7:05 59.92% More
Mile 7:06 7:06 64.02% More
5k 22:32 7:15 66.97% More
5 miles 36:23 7:17 67.66% More
10k 45:17 7:17 67.89% More
10 miles 1:13:13 7:19 68.98% More
Half 1:36:01 7:20 70.01% More
20 miles 2:29:38 7:29 69.73% More
Mara 3:20:56 7:40 69.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 72.17
5km 20:58 6:45 71.96
5M 34:43 6:57 70.91
10km 43:42 7:02 70.36
10M 1:12:23 7:14 69.79
Half 1:36:22 7:21 69.19
20M 2:30:54 7:33 69.15
Mara 3:20:55 7:40 69.45
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