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Sun 15th Oct 2023 at 9:36am by WelshHatter2000

Run > General
  • Time
    2:44:36
  • Miles
    13.22
  • Min/mi
    12:27
  • Pacing
    92.6%
  • WAVA
    41.59
  • Stride(cm)
    79
  • Cals
    1612
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1758
  • Asc(m)
    734
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 133/144bpm [1509b/mi] 130cal 5.29/6.14mph
2) 1mi - 11:51(11:51/mi) 143/150bpm [1695b/mi] 149cal 5.06/6.01mph
3) 1mi - 11:54(11:54/mi) 142/149bpm [1689b/mi] 142cal 5.04/6.64mph
4) 1mi - 12:09(12:09/mi) 141/147bpm [1712b/mi] 137cal 4.94/5.22mph
5) 1mi - 12:13(12:13/mi) 140/145bpm [1710b/mi] 128cal 4.91/5.24mph
6) 1mi - 12:01(12:01/mi) 141/146bpm [1696b/mi] 122cal 4.99/5.47mph
7) 1mi - 12:26(12:26/mi) 141/145bpm [1753b/mi] 119cal 4.83/5.11mph
8) 1mi - 12:45(12:45/mi) 140/144bpm [1786b/mi] 112cal 4.7/5.28mph
9) 1mi - 12:43(12:43/mi) 142/146bpm [1806b/mi] 115cal 4.72/4.99mph
10) 1mi - 12:49(12:49/mi) 145/149bpm [1859b/mi] 123cal 4.68/5.2mph
11) 1mi - 12:59(12:59/mi) 143/150bpm [1857b/mi] 108cal 4.62/5.16mph
12) 1mi - 13:26(13:26/mi) 142/146bpm [1909b/mi] 99cal 4.46/4.7mph
13) 1mi - 13:47(13:47/mi) 143/148bpm [1971b/mi] 103cal 4.35/4.91mph
14) 0.22mi - 2:12(10:11/mi) 151/155bpm [1538b/mi] 25cal 5.89/6.41mph
11:21 11:51 11:54 12:09 12:13 12:01 12:26 12:45 12:43 12:49 12:59 13:26 13:47 2:12

Pace

70% 24% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:08 123 89-139 1368 170 122-178 16/15
1.00 11:21 5:47 11:35 139 133-144 1610 164 86-176 26/30
1.50 17:23 6:02 12:04 140 136-144 1689 158 86-174 61/62
2.00 23:12 5:48 11:37 145 141-149 1684 138 84-172 63/50
2.50 29:10 5:59 11:57 141 139-143 1685 161 86-174 81/81
3.00 35:06 5:55 11:51 143 139-149 1694 153 84-176 40/49
3.50 41:12 6:07 12:14 141 138-146 1724 167 86-174 21/19
4.00 47:14 6:02 12:03 141 137-145 1700 164 84-174 25/18
4.50 53:20 6:06 12:12 139 137-141 1696 170 166-174 9/16
5.00 59:26 6:06 12:13 141 134-144 1722 168 164-172 15/13
5.50 1:05:25 5:58 11:57 142 139-145 1697 163 84-176 20/18
6.00 1:11:28 6:04 12:07 140 137-146 1697 169 164-172 23/27
6.50 1:17:39 6:10 12:20 141 140-144 1740 168 162-172 47/47
7.00 1:23:55 6:16 12:32 140 136-145 1756 161 84-172 23/20
7.50 1:30:13 6:18 12:36 140 134-144 1764 167 158-172 45/49
8.00 1:36:40 6:27 12:54 141 138-144 1819 165 160-174 29/34
8.50 1:43:03 6:24 12:47 141 136-145 1803 166 164-172 34/25
9.00 1:49:23 6:20 12:39 143 139-146 1810 164 84-172 24/23
9.50 1:55:41 6:18 12:37 146 142-148 1841 162 86-174 35/38
10.00 2:02:12 6:31 13:01 144 143-146 1875 164 160-172 33/27
10.50 2:08:29 6:17 12:34 145 140-150 1823 159 84-172 27/22
11.00 2:15:13 6:44 13:27 142 140-143 1911 161 156-166 31/35
11.50 2:21:54 6:41 13:23 142 139-143 1900 162 156-168 33/29
12.00 2:28:38 6:44 13:28 143 139-146 1925 162 154-168 48/42
12.50 2:35:37 6:59 13:58 142 139-145 1982 158 150-166 25/24
13.00 2:42:22 6:45 13:31 144 138-148 1946 160 150-176 54/52
13.21 2:44:36 2:14 10:24 151 149-154 1570 176 170-182 21/13

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 734m, Range 65m, Flat prediction 2:44:14
Elevation Graph
Biggest Climbs (m) Min/mi
32 30.3% 11:49
31 23.3% 15:03
19 15.0% 11:02
17 9.3% 12:10
13 5.8% 13:43
11 8.6% 12:58
See your biggest climbs

Cadence

163 (182 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 166 12.6 2:37:46 12:30
Walk 4.2 87 0.6 6:50 11:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 33.05% More
800m 5:29 11:02 36.86% More
1km 7:00 11:15 38.06% More
Mile 11:21 11:21 40.44% More
5k 36:22 11:42 41.83% More
5 miles 59:26 11:53 41.78% More
10k 1:14:05 11:55 41.87% More
10 miles 2:02:12 12:13 41.71% More
Half 2:43:26 12:29 41.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 43.03
5km 35:28 11:25 42.89
5M 58:44 11:45 42.28
10km 1:13:56 11:54 41.95
10M 2:02:26 12:15 41.63
Half 2:43:01 12:27 41.28
20M 4:15:17 12:46 41.26
Mara 5:39:53 12:58 41.45
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