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Sun 15th Oct 2023 at 10:39am by Minimag

Run > Race
  • Time
    1:20:55
  • Miles
    10.11
  • Min/mi
    8:00
  • Pacing
    94.4%
  • WAVA
    65.55
  • Stride(cm)
    108
  • Cals
    1061
  • Cadence
    186
  • BPM
    170
  • %MHR
    92.2
  • B/mi
    1357
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 139/151bpm [1093b/mi] 55cal
2) 0.62mi - 4:49(7:46/mi) 158/164bpm [1227b/mi] 60cal
3) 0.62mi - 4:50(7:46/mi) 164/167bpm [1274b/mi] 61cal
4) 0.62mi - 4:41(7:32/mi) 167/170bpm [1258b/mi] 61cal
5) 0.62mi - 4:50(7:47/mi) 169/171bpm [1316b/mi] 62cal
6) 0.62mi - 4:59(8:00/mi) 171/173bpm [1369b/mi] 65cal
7) 0.62mi - 4:53(7:52/mi) 171/173bpm [1344b/mi] 65cal
8) 0.62mi - 4:56(7:57/mi) 171/174bpm [1358b/mi] 64cal
9) 0.62mi - 4:59(8:01/mi) 172/174bpm [1378b/mi] 65cal
10) 0.62mi - 4:57(7:58/mi) 173/175bpm [1378b/mi] 65cal
11) 0.62mi - 5:04(8:10/mi) 174/177bpm [1421b/mi] 67cal
12) 0.62mi - 5:09(8:17/mi) 175/178bpm [1449b/mi] 70cal
13) 0.62mi - 5:00(8:04/mi) 177/179bpm [1427b/mi] 68cal
14) 0.62mi - 5:07(8:13/mi) 177/179bpm [1455b/mi] 71cal
15) 0.62mi - 5:12(8:23/mi) 178/180bpm [1491b/mi] 71cal
16) 0.62mi - 5:13(8:23/mi) 179/183bpm [1502b/mi] 72cal
17) 0.17mi - 1:23(8:02/mi) 182/183bpm [1463b/mi] 19cal
Woke up this morning to swollen glands in my neck, sore throat and a resting heartrate of 5 beats up on normal, so overall cant complain about the result - 2 minutes slower than last year. Definitely lost it after 10k, need to work on overall fitness - increase long run distance and pace
4:53 4:49 4:50 4:41 4:50 4:59 4:53 4:56 4:59 4:57 5:04 5:09 5:00 5:07 5:12 5:13 1:23

Pace

13% 75% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 132 81-149 1051 190 186-200 4/1
1.00 7:49 3:50 7:40 154 148-159 1181 189 188-194 5/5
1.50 11:46 3:57 7:54 162 159-164 1281 189 188-194 2/4
2.00 15:36 3:50 7:40 165 162-167 1266 187 182-190 5/2
2.50 19:19 3:42 7:25 168 165-171 1245 187 184-188 4/4
3.00 23:12 3:53 7:47 169 167-171 1315 187 184-190 2/4
3.50 27:15 4:02 8:05 170 169-171 1374 187 186-190 4/3
4.00 31:13 3:58 7:56 171 170-173 1357 187 184-190 5/4
4.50 35:09 3:56 7:52 171 169-173 1346 185 182-188 4/5
5.00 39:05 3:56 7:51 171 169-172 1344 187 184-188 2/3
5.50 43:05 4:00 8:00 172 170-174 1377 187 184-190 2/3
6.00 47:01 3:56 7:52 173 171-175 1362 186 184-188 2/3
6.50 51:11 4:10 8:20 174 172-175 1450 186 182-194 3/4
7.00 55:12 4:01 8:01 175 173-176 1404 186 184-188 3/2
7.50 59:22 4:11 8:21 176 173-178 1470 184 180-188 6/2
8.00 1:03:23 4:01 8:02 177 174-179 1422 184 182-186 1/5
8.50 1:07:27 4:04 8:07 177 175-179 1438 185 182-188 3/2
9.00 1:11:38 4:12 8:23 177 175-179 1485 185 182-186 2/3
9.50 1:15:50 4:12 8:23 178 176-181 1492 184 182-186 2/2
10.00 1:19:59 4:09 8:19 180 178-183 1496 184 182-186 1/3
10.11 1:20:55 56 8:13 182 181-183 1495 180 120-188 0/1

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 1:20:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 10.1 1:20:51 8:00
Walk 0.1 120 0 4 9:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.04% More
800m 3:41 7:24 56.31% More
1km 4:38 7:27 58.98% More
Mile 7:32 7:32 62.72% More
5k 24:03 7:44 64.88% More
5 miles 39:03 7:49 65.28% More
10k 48:46 7:51 65.33% More
10 miles 1:19:59 8:00 65.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.77
5km 23:31 7:34 66.34
5M 38:43 7:45 65.84
10km 48:36 7:49 65.56
10M 1:20:00 8:00 65.49
Half 1:46:08 8:06 65.20
20M 2:45:18 8:16 65.57
Mara 3:39:20 8:22 66.13
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