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Sun 15th Oct 2023 at 9:32am by Honley Lion

Run > Race
  • cold
  • Time
    48:06
  • Miles
    6.23
  • Min/mi
    7:43
  • Pacing
    79.9%
  • WAVA
    70.26
  • Stride(cm)
    108
  • Cals
    559
  • Cadence
    193
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1166
  • Asc(m)
    317
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Holmfirth 10K

Split Summary
===
1) 1mi - 7:43(7:43/mi) 152/160bpm [1173b/mi] 92cal 7.78/9mph
2) 1mi - 8:02(8:02/mi) 151/159bpm [1214b/mi] 95cal 7.46/9.46mph
3) 1mi - 7:04(7:04/mi) 148/154bpm [1047b/mi] 81cal 8.48/9.54mph
4) 1mi - 8:34(8:34/mi) 149/189bpm [1276b/mi] 95cal 7.01/9.77mph
5) 1mi - 8:42(8:42/mi) 153/172bpm [1331b/mi] 102cal 6.9/8.79mph
6) 1mi - 6:18(6:18/mi) 153/158bpm [964b/mi] 74cal 9.52/10.21mph
7) 0.23mi - 1:42(7:23/mi) 154/156bpm [1136b/mi] 20cal 8.13/9.73mph
7:43 8:02 7:04 8:34 8:42 6:18 1:42

Pace

2% 15% 15% 13% 18% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 142 113-159 1036 206 122-218 0/11
0.50 3:47 1:57 7:49 154 150-157 1203 201 194-208 27/4
0.75 5:44 1:58 7:50 155 152-157 1215 198 194-202 26/11
1.00 7:43 1:59 7:55 155 151-158 1227 195 192-198 35/6
1.25 9:58 2:15 9:01 153 147-158 1380 188 138-198 17/12
1.50 12:24 2:26 9:45 147 135-152 1433 179 132-200 34/2
1.75 14:06 1:41 6:45 151 148-155 1020 201 194-210 11/42
2.00 15:45 1:39 6:37 150 144-154 993 206 202-206 7/29
2.25 17:25 1:40 6:38 146 142-149 969 204 194-210 24/7
2.50 19:09 1:45 6:58 148 146-151 1032 199 180-206 26/26
2.75 20:55 1:46 7:02 147 144-152 1035 202 200-206 11/14
3.00 22:50 1:55 7:40 149 142-153 1141 199 196-204 12/19
3.25 24:44 1:55 7:39 142 137-152 1086 192 128-210 0/49
3.50 26:19 1:35 6:19 144 141-148 910 206 200-212 12/4
3.75 28:42 2:23 9:30 159 141-187 1511 168 122-202 9/1
4.00 31:24 2:42 10:49 148 131-159 1600 175 126-196 26/2
4.25 33:36 2:12 8:48 151 147-157 1328 188 136-196 24/2
4.50 35:24 1:48 7:13 153 149-157 1103 198 186-206 4/11
4.75 37:48 2:24 9:37 156 148-172 1501 180 124-196 19/3
5.00 40:05 2:16 9:05 155 144-171 1409 188 128-198 12/0
5.25 41:42 1:38 6:31 151 147-155 984 201 198-206 13/2
5.50 43:14 1:32 6:09 153 150-155 940 201 198-204 1/27
5.75 44:46 1:32 6:08 153 151-155 938 200 198-204 0/27
6.00 46:23 1:37 6:28 154 150-157 997 200 198-202 4/20
6.23 48:05 1:42 7:23 154 152-156 1136 193 134-206 11/10

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 317m, Range 114m, Flat prediction 44:10
Elevation Graph
Biggest Climbs (m) Min/mi
70 7.9% 10:16
41 10.4% 9:09
34 5.4% 9:23
27 9.0% 7:57
27 9.7% 7:57
17 15.6% 7:08
See your biggest climbs

Cadence

193 (218 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 198 5.8 42:56 7:21
Walk 10.7 132 0.4 5:09 13:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 60.62% More
800m 3:02 6:06 71.48% More
1km 3:49 6:09 75.19% More
Mile 6:18 6:18 79.62% More
5k 23:18 7:30 70.58% More
5 miles 38:20 7:40 70.25% More
10k 47:57 7:43 70.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 75.10
5km 22:42 7:18 72.43
5M 37:56 7:35 70.99
10km 47:58 7:43 70.24
10M 1:20:10 8:01 69.21
Half 1:47:18 8:11 68.36
20M 2:49:25 8:28 67.94
Mara 3:46:45 8:39 68.00
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