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Sun 15th Oct 2023 at 9:30am by DanandLucysdad

Run > General
  • Time
    52:32
  • Miles
    6.27
  • Min/mi
    8:23
  • Pacing
    96.9%
  • WAVA
    58.12
  • Stride(cm)
    114
  • Cals
    712
  • Watts
    351
  • Cadence
    169
  • BPM
    160
  • %MHR
    91.6
  • B/mi
    1343
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:24/mi) 144/156bpm [1209b/mi] 64cal 345/395W
2) 0.62mi - 5:08(8:16/mi) 157/162bpm [1298b/mi] 69cal 346/373W
3) 0.62mi - 5:11(8:20/mi) 160/163bpm [1333b/mi] 70cal 339/358W
4) 0.62mi - 5:07(8:14/mi) 161/163bpm [1325b/mi] 70cal 345/424W
5) 0.62mi - 5:12(8:22/mi) 162/165bpm [1356b/mi] 71cal 338/383W
6) 0.62mi - 5:18(8:31/mi) 162/164bpm [1380b/mi] 72cal 358/424W
7) 0.62mi - 5:15(8:27/mi) 163/166bpm [1379b/mi] 72cal 365/450W
8) 0.62mi - 5:14(8:26/mi) 162/166bpm [1365b/mi] 71cal 363/372W
9) 0.62mi - 5:17(8:31/mi) 166/169bpm [1413b/mi] 74cal 351/371W
10) 0.62mi - 5:08(8:15/mi) 165/170bpm [1361b/mi] 72cal 349/384W
11) 0.06mi - 30(8:06/mi) 164/165bpm [1329b/mi] 7cal 366/372W
5:13 5:08 5:11 5:07 5:12 5:18 5:15 5:14 5:17 5:08 30

Pace

1% 54% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 128 76-154 1102 165 150-170 347 143-393 4/0
0.50 4:12 2:03 8:13 154 152-155 1264 168 162-172 361 350-373 2/1
0.75 6:16 2:04 8:17 155 152-156 1283 167 158-172 354 320-395 2/3
1.00 8:20 2:04 8:15 155 152-158 1278 169 164-172 347 315-373 3/3
1.25 10:24 2:04 8:15 160 158-162 1319 170 168-174 343 337-357 1/2
1.50 12:29 2:05 8:21 161 159-163 1344 170 166-174 339 325-355 0/1
1.75 14:34 2:05 8:20 160 160-161 1332 169 166-172 338 324-358 0/1
2.00 16:39 2:05 8:21 160 160-161 1337 169 166-172 339 331-348 1/1
2.25 18:44 2:05 8:18 161 160-163 1337 170 166-174 351 331-424 4/3
2.50 20:45 2:01 8:03 161 159-163 1297 170 164-174 343 304-366 1/3
2.75 22:50 2:06 8:23 163 160-165 1367 170 164-174 340 317-383 4/3
3.00 24:55 2:05 8:20 162 159-164 1350 170 168-174 337 332-350 1/1
3.25 27:04 2:08 8:33 161 158-165 1377 170 166-178 341 323-363 1/1
3.50 29:10 2:07 8:27 163 161-164 1377 168 164-170 360 348-369 3/2
3.75 31:18 2:08 8:31 162 161-164 1380 169 164-172 362 334-424 4/4
4.00 33:25 2:07 8:29 163 160-164 1382 170 168-174 361 352-371 1/1
4.25 35:31 2:06 8:24 164 161-166 1377 170 166-174 371 327-450 4/4
4.50 37:40 2:08 8:33 163 160-166 1394 168 166-172 360 352-376 2/2
4.75 39:46 2:06 8:25 159 156-163 1338 170 166-172 364 353-372 2/2
5.00 41:51 2:06 8:22 163 161-166 1365 169 166-174 365 359-372 2/2
5.25 43:59 2:07 8:28 167 165-169 1415 169 166-172 360 349-371 1/1
5.50 46:07 2:08 8:33 166 165-168 1420 169 166-174 345 321-360 1/2
5.75 48:13 2:06 8:24 165 159-169 1387 171 168-172 344 317-359 3/1
6.00 50:19 2:06 8:23 166 159-170 1393 170 168-172 341 329-384 2/1
6.25 52:19 2:00 8:01 167 163-168 1338 171 166-174 361 338-377 1/2
6.27 52:32 13 8:56 164 163-165 1464 171 170-172 364 362-367 0/0

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 52:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

351W (450 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 6.3 52:29 8:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.04% More
800m 4:02 8:08 48.79% More
1km 5:03 8:08 51.29% More
Mile 8:13 8:13 54.37% More
5k 25:42 8:16 57.74% More
5 miles 41:44 8:21 58.00% More
10k 51:53 8:21 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.51
5km 24:57 8:02 59.49
5M 41:19 8:16 58.58
10km 52:02 8:22 58.08
10M 1:26:11 8:37 57.58
Half 1:54:46 8:46 57.06
20M 2:59:45 8:59 56.98
Mara 3:59:20 9:08 57.22
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