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Sat 14th Oct 2023 at 1:02pm by SeanMc

Run > Medium Long Run
  • Good
  • windy
  • Time
    1:29:06
  • Miles
    12.40
  • Min/mi
    7:11
  • Pacing
    95.2%
  • WAVA
    75.22
  • Stride(cm)
    119
  • Cals
    1019
  • Cadence
    188
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    988
  • Asc(m)
    341
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 7:16(7:16/mi) 133/177bpm [966b/mi] 82cal 8.26/10.87mph
2) 1mi - 7:36(7:36/mi) 143/158bpm [1087b/mi] 93cal 7.9/8.2mph
3) 1mi - 7:28(7:28/mi) 129/136bpm [962b/mi] 79cal 8.04/9.35mph
4) 1mi - 7:04(7:04/mi) 132/139bpm [932b/mi] 78cal 8.49/8.91mph
5) 1mi - 6:55(6:55/mi) 135/140bpm [934b/mi] 78cal 8.67/8.75mph
6) 1mi - 7:10(7:10/mi) 138/142bpm [990b/mi] 83cal 8.37/8.7mph
7) 1mi - 7:01(7:01/mi) 141/144bpm [989b/mi] 83cal 8.55/9.43mph
8) 1mi - 7:17(7:17/mi) 141/145bpm [1026b/mi] 86cal 8.24/8.5mph
9) 1mi - 7:22(7:22/mi) 140/144bpm [1032b/mi] 85cal 8.14/8.89mph
10) 1mi - 7:00(7:00/mi) 139/142bpm [973b/mi] 80cal 8.57/8.89mph
11) 1mi - 6:59(6:59/mi) 140/143bpm [978b/mi] 80cal 8.59/8.83mph
12) 1mi - 7:05(7:05/mi) 140/145bpm [992b/mi] 79cal 8.46/8.68mph
13) 0.4mi - 2:52(7:12/mi) 143/146bpm [1030b/mi] 33cal 8.33/8.6mph

really please, straight after a tough flu clinic adn had a great run
Love never ends xxx
7:16 7:36 7:28 7:04 6:55 7:10 7:01 7:17 7:22 7:00 6:59 7:05 2:52
Steven McC
Well done, brilliant run for you too :-)

Pace

3% 23% 40% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:59 118 81-136 823 191 178-210 16/14
1.00 7:15 3:46 7:32 148 126-177 1114 190 186-194 19/13
1.50 11:03 3:48 7:36 151 146-155 1147 189 186-192 10/14
2.00 14:51 3:48 7:36 136 124-158 1033 188 184-194 13/12
2.50 18:44 3:53 7:46 131 127-136 1017 187 182-192 17/9
3.00 22:19 3:35 7:09 126 119-131 902 186 182-192 35/27
3.50 25:48 3:29 6:58 131 127-135 913 187 182-192 18/40
4.00 29:22 3:35 7:09 133 129-139 951 186 182-190 13/13
4.50 32:49 3:27 6:53 136 132-140 936 187 182-192 17/8
5.00 36:17 3:29 6:57 135 132-136 939 187 184-190 11/16
5.50 39:49 3:31 7:02 137 133-141 964 186 174-192 9/14
6.00 43:28 3:39 7:18 138 135-141 1008 186 182-192 26/21
6.50 46:58 3:30 7:00 141 138-143 988 187 184-194 28/17
7.00 50:29 3:31 7:02 142 139-144 998 189 186-192 17/18
7.50 54:04 3:36 7:11 141 137-144 1013 187 174-194 20/20
8.00 57:45 3:41 7:22 140 134-144 1032 187 182-192 29/22
8.50 1:01:34 3:48 7:37 141 139-143 1073 187 174-192 19/22
9.00 1:05:08 3:34 7:08 138 131-143 984 187 182-192 27/29
9.50 1:08:39 3:32 7:03 139 136-142 980 186 174-192 19/38
10.00 1:12:08 3:29 6:57 140 138-142 974 186 182-192 12/12
10.50 1:15:38 3:30 7:01 140 137-143 982 187 184-192 14/8
11.00 1:19:07 3:29 6:58 139 135-142 968 188 176-192 11/16
11.50 1:22:38 3:31 7:01 139 136-142 976 189 184-194 27/24
12.00 1:26:12 3:35 7:09 141 138-144 1009 189 186-200 35/29
12.40 1:29:05 2:53 7:13 143 141-145 1032 190 188-194 17/10

Heart

137/177max
  • Show Beats/Mile

Elevation

Asc 341m, Range 53m, Flat prediction 1:29:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.2% 7:00
16 7.6% 7:21
15 5.2% 7:18
13 3.8% 7:10
12 4.5% 6:46
12 4.3% 7:22
See your biggest climbs

Cadence

188 (210 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 12.4 1:29:05 7:11
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.66% More
800m 3:22 6:46 62.53% More
1km 4:15 6:51 65.26% More
Mile 6:54 6:54 69.77% More
5k 21:47 7:01 72.84% More
5 miles 35:19 7:04 73.48% More
10k 44:17 7:08 73.29% More
10 miles 1:11:07 7:07 75.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 77.93
5km 20:33 6:37 77.24
5M 34:01 6:48 76.30
10km 42:50 6:54 75.75
10M 1:10:56 7:06 75.26
Half 1:34:26 7:13 74.69
20M 2:27:53 7:24 74.75
Mara 3:16:54 7:31 75.15
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