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Sun 8th Oct 2023 at 10:32am by BromleyReedy

Run > General

Petts Wood 10k

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Time
52:32
Miles
6.10
Min/mi
8:37
Pacing
87.8%
WAVA
55.46
Stride(cm)
114
Cals
591
Cadence
164
BPM
165
%MHR
96.6
B/mi
1423
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:57/mi) 157/170bpm [1405b/mi] 56cal 82/85rpm 6.71/0mph
2) 0.62mi - 5:42(9:11/mi) 167/175bpm [1534b/mi] 65cal 80/83rpm 6.53/0mph
3) 0.62mi - 5:21(8:36/mi) 167/173bpm [1436b/mi] 60cal 81/84rpm 6.98/0mph
4) 0.62mi - 4:54(7:54/mi) 166/169bpm [1310b/mi] 54cal 82/84rpm 7.6/0mph
5) 0.62mi - 5:49(9:22/mi) 172/182bpm [1610b/mi] 69cal 80/84rpm 6.41/0mph
6) 0.62mi - 5:39(9:06/mi) 168/181bpm [1528b/mi] 65cal 82/87rpm 6.6/0mph
7) 0.62mi - 5:39(9:05/mi) 174/184bpm [1580b/mi] 68cal 81/84rpm 6.61/0mph
8) 0.62mi - 4:55(7:54/mi) 166/182bpm [1313b/mi] 55cal 83/85rpm 7.59/0mph
9) 0.62mi - 5:09(8:17/mi) 162/182bpm [1342b/mi] 55cal 82/84rpm 7.24/0mph
10) 0.5mi - 3:51(7:39/mi) 171/190bpm [1309b/mi] 44cal 83/85rpm 7.84/0mph

5:34 5:42 5:21 4:54 5:49 5:39 5:39 4:55 5:09 3:51

Pace

15%

29%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	142 95-165	1283	164 160-168	4/3
0.50	4:24	2:09	8:34	161 158-165	1380	163 160-168	0/7
0.75	6:32	2:08	8:32	164 160-169	1400	163 160-166	3/2
1.00	8:48	2:16	9:04	170 161-174	1541	161 158-164	11/1
1.25	11:12	2:24	9:36	163 143-175	1565	158 138-164	8/6
1.50	13:29	2:17	9:08	168 163-173	1535	162 154-166	8/9
1.75	15:32	2:03	8:12	167 163-170	1370	164 160-168	6/5
2.00	17:38	2:06	8:22	165 161-168	1381	164 160-166	3/5
2.25	19:35	1:57	7:48	165 162-167	1287	165 162-168	0/9
2.50	21:31	1:56	7:45	166 163-169	1287	166 160-168	11/14
2.75	23:57	2:26	9:44	168 161-174	1636	160 154-166	15/4
3.00	26:17	2:20	9:21	174 160-181	1626	161 154-166	17/1
3.25	28:25	2:08	8:33	172 151-182	1471	164 156-172	1/18
3.50	30:44	2:18	9:13	163 150-177	1503	164 160-174	6/9
3.75	33:05	2:22	9:26	171 162-179	1613	160 154-166	15/2
4.00	35:27	2:22	9:27	169 148-184	1597	162 158-166	9/2
4.25	37:37	2:10	8:39	177 160-184	1530	163 160-168	10/2
4.50	39:48	2:11	8:45	170 152-181	1487	165 162-170	15/10
4.75	41:46	1:58	7:51	161 144-179	1264	166 164-168	3/11
5.00	43:45	2:00	7:58	164 147-177	1307	166 160-170	3/13
5.25	45:52	2:07	8:27	157 142-174	1327	165 162-168	16/6
5.50	47:54	2:02	8:06	163 142-182	1322	165 162-168	6/16
5.75	49:44	1:51	7:22	157 145-178	1158	166 164-168	0/11
6.00	51:42	1:58	7:52	174 160-185	1368	165 160-170	6/2
6.11	52:32	50	7:34	184 178-190	1391	165 162-168	1/3

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 45m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	9:12
22 3.4%	8:52
18 4.9%	7:54
16 1.8%	9:23
12 8.0%	7:37
See your biggest climbs

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.1	52:26	8:36
Walk	0.2	140	0	6	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.59%	More
800m	3:44	7:31	51.82%	More
1km	4:43	7:36	53.99%	More
Mile	7:49	7:49	56.03%	More
5k	26:13	8:26	55.71%	More
5 miles	42:35	8:31	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.73
5km	24:11	7:47	60.40
5M	41:48	8:22	56.94
10km	53:40	8:38	55.36
10M	1:32:45	9:17	52.58
Half	2:06:31	9:39	50.85
20M	3:25:49	10:17	48.87
Mara	4:40:46	10:43	47.88

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