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Tue 10th Oct 2023 at 7:18pm by SeanMc

Run > Tempo
  • Time
    20:31
  • Miles
    3.12
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    77.84
  • Stride(cm)
    127
  • Cals
    239
  • Cadence
    193
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    892
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 114/142bpm [761b/mi] 62cal 8.99/11.65mph
2) 1mi - 6:38(6:38/mi) 144/153bpm [954b/mi] 82cal 9.06/9.81mph
3) 1mi - 6:28(6:28/mi) 151/156bpm [976b/mi] 85cal 9.29/9.56mph
4) 0.12mi - 45(6:01/mi) 152/154bpm [913b/mi] 10cal 9.99/9.66mph

tough after marathon 3 days ago but ok
love never ends , love you mum xxx
6:41 6:38 6:28 45

Pace

4% 74% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 115 100-132 710 205 198-214 1/1
0.25 1:37 51 6:48 124 97-141 843 199 198-206 2/0
0.38 2:26 49 6:29 106 103-108 687 193 190-196 5/0
0.50 3:17 51 6:49 103 102-106 703 194 190-198 1/2
0.63 4:07 50 6:42 106 104-108 711 192 190-194 1/10
0.75 4:59 52 6:56 112 103-125 776 193 190-198 11/0
0.88 5:49 49 6:34 128 126-129 840 192 190-192 0/6
1.00 6:40 51 6:48 126 125-128 857 192 190-194 3/3
1.13 7:29 50 6:38 133 127-142 882 192 188-194 5/3
1.25 8:20 50 6:43 142 139-144 954 191 188-194 2/8
1.38 9:08 48 6:25 144 142-146 925 193 192-196 8/7
1.50 9:57 49 6:35 145 140-148 955 192 190-196 6/7
1.63 10:49 52 6:57 146 145-149 1015 191 190-192 3/6
1.75 11:38 48 6:28 146 145-148 943 191 190-196 11/0
1.88 12:27 50 6:36 149 147-153 984 190 188-196 3/8
2.00 13:17 50 6:39 149 147-151 991 191 188-192 2/3
2.13 14:06 49 6:34 149 147-150 977 192 188-194 5/2
2.25 14:55 49 6:32 149 148-150 973 191 190-194 2/8
2.38 15:45 49 6:33 150 149-151 983 192 190-198 6/2
2.50 16:31 47 6:13 150 149-151 933 191 188-196 1/8
2.63 17:20 48 6:26 151 148-153 973 192 190-194 2/4
2.75 18:09 49 6:32 151 150-153 987 190 188-194 9/5
2.88 18:57 49 6:29 153 152-156 992 191 186-196 3/2
3.00 19:45 48 6:21 152 151-153 966 192 190-194 6/1
3.12 20:30 45 6:02 152 151-154 917 192 190-196 4/5

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 74m, Range 14m, Flat prediction 20:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 6:47
10 4.8% 6:53
10 5.1% 6:35
See your biggest climbs

Cadence

193 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.1 20:30 6:34
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 57.27% More
800m 3:10 6:22 66.57% More
1km 3:58 6:22 70.13% More
Mile 6:24 6:24 75.32% More
5k 20:23 6:34 77.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 78.36
5km 20:26 6:35 77.68
5M 33:49 6:46 76.75
10km 42:35 6:51 76.20
10M 1:10:31 7:03 75.70
Half 1:33:53 7:10 75.12
20M 2:27:02 7:21 75.18
Mara 3:15:45 7:28 75.59
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