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Sun 8th Oct 2023 at 10:31am by Big Chris

Run > General

Rugby 10

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Time
1:01:59
Miles
10.01
Min/mi
6:12
Pacing
92.5%
WAVA
71.04
Stride(cm)
150
Cals
1142
Cadence
174
BPM
178
B/mi
1104
Asc(m)
259
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 161/180bpm [928b/mi] 92cal 10.4/10.73mph
2) 1mi - 6:02(6:02/mi) 177/181bpm [1067b/mi] 109cal 9.95/10.44mph
3) 1mi - 6:02(6:02/mi) 178/182bpm [1073b/mi] 110cal 9.95/10.23mph
4) 1mi - 6:23(6:23/mi) 181/184bpm [1156b/mi] 120cal 9.4/9.93mph
5) 1mi - 5:55(5:55/mi) 180/185bpm [1066b/mi] 110cal 10.13/10.48mph
6) 1mi - 6:28(6:28/mi) 182/184bpm [1177b/mi] 123cal 9.28/10.02mph
7) 1mi - 6:58(6:58/mi) 183/185bpm [1276b/mi] 134cal 8.61/9.23mph
8) 1mi - 6:01(6:01/mi) 181/184bpm [1088b/mi] 113cal 9.98/10.6mph
9) 1mi - 6:00(6:00/mi) 179/183bpm [1074b/mi] 111cal 9.99/11.21mph
10) 1mi - 6:21(6:21/mi) 182/185bpm [1156b/mi] 120cal 9.45/10.54mph
11) 0.01mi - 3(4:40/mi) 186/187bpm [869b/mi] 12.84/10.44mph

5:46 6:02 6:02 6:23 5:55 6:28 6:58 6:01 6:00 6:21 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	147 98-167	862	178 174-190	14/9
1.00	5:45	2:50	5:39	175 163-180	989	176 174-180	1/27
1.50	8:47	3:02	6:04	177 173-181	1073	174 170-182	25/16
2.00	11:47	3:00	5:59	177 173-181	1060	175 170-178	5/16
2.50	14:46	2:59	5:57	179 175-182	1066	174 170-178	10/13
3.00	17:49	3:03	6:06	178 175-181	1086	173 170-176	4/16
3.50	21:09	3:20	6:40	181 178-183	1207	173 170-178	20/7
4.00	24:13	3:04	6:08	181 177-184	1110	173 170-176	17/10
4.50	27:09	2:57	5:53	181 174-184	1065	174 170-180	10/17
5.00	30:08	2:59	5:58	180 178-182	1074	175 172-178	11/24
5.50	33:18	3:09	6:19	182 181-183	1149	173 170-176	24/21
6.00	36:36	3:18	6:36	182 180-184	1202	172 166-180	27/10
6.50	40:04	3:28	6:57	183 181-185	1271	170 166-180	35/6
7.00	43:34	3:30	7:00	183 181-184	1282	171 168-176	23/9
7.50	46:34	3:00	5:59	181 175-184	1083	173 168-180	21/19
8.00	49:35	3:01	6:02	181 180-182	1093	172 170-176	13/22
8.50	52:43	3:08	6:16	180 175-183	1129	171 86-176	11/18
9.00	55:35	2:52	5:44	178 173-180	1021	173 170-178	4/29
9.50	58:54	3:19	6:37	181 176-183	1198	173 170-178	22/9
10.00	1:01:56	3:02	6:05	183 181-185	1113	176 168-188	16/5
10.01	1:02:00	4	5:19	187 186-187	995	191 190-192	0/0

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 77m, Flat prediction 1:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	7:07
26 3.2%	6:36
24 2.7%	6:41
23 5.2%	6:18
13 9.7%	6:19
12 4.4%	6:56
See your biggest climbs

Cadence

174 (192 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:01:56	6:12
Walk	0.1	86	0	4	6:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.75%	More
800m	2:47	5:37	61.76%	More
1km	3:32	5:42	64.20%	More
Mile	5:43	5:43	68.93%	More
5k	18:28	5:57	71.69%	More
5 miles	30:07	6:01	71.54%	More
10k	38:00	6:07	70.73%	More
10 miles	1:01:54	6:11	71.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.95
5km	17:56	5:46	73.79
5M	29:42	5:56	72.53
10km	37:23	6:01	71.90
10M	1:01:55	6:12	71.04
Half	1:22:26	6:18	70.29
20M	2:09:06	6:27	70.06
Mara	2:51:53	6:34	70.25

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