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Sat 7th Oct 2023 at 8:22am by alfazenna1

Run > Race
  • Time
    6:30:03
  • Miles
    25.72
  • Min/mi
    15:10
  • Pacing
    52.6%
  • WAVA
    35.09
  • Stride(cm)
    72
  • Cals
    3233
  • Watts
    214
  • Cadence
    146
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1936
  • Asc(m)
    1032
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 16:21(16:21/mi) 122/142bpm [1996b/mi] 137cal 185/336W
2) 1mi - 13:56(13:56/mi) 137/158bpm [1909b/mi] 142cal 224/380W
3) 1mi - 12:12(12:12/mi) 145/159bpm [1769b/mi] 132cal 227/321W
4) 1mi - 18:08(18:08/mi) 133/159bpm [2412b/mi] 149cal 171/340W
5) 1mi - 15:08(15:08/mi) 125/135bpm [1891b/mi] 118cal 205/373W
6) 1mi - 16:56(16:56/mi) 127/150bpm [2150b/mi] 124cal 178/359W
7) 1mi - 14:19(14:19/mi) 144/168bpm [2061b/mi] 139cal 184/324W
8) 1mi - 15:28(15:28/mi) 130/152bpm [2011b/mi] 117cal 205/359W
9) 1mi - 16:04(16:04/mi) 126/147bpm [2023b/mi] 114cal 203/312W
10) 1mi - 18:07(18:07/mi) 123/143bpm [2228b/mi] 126cal 153/466W
11) 1mi - 16:54(16:54/mi) 116/136bpm [1961b/mi] 117cal 176/337W
12) 1mi - 12:55(12:55/mi) 121/139bpm [1564b/mi] 106cal 210/329W
13) 1mi - 22:52(22:52/mi) 133/161bpm [3042b/mi] 189cal 135/321W
14) 1mi - 17:53(17:53/mi) 126/154bpm [2254b/mi] 129cal 174/340W
15) 1mi - 12:56(12:56/mi) 151/183bpm [1952b/mi] 148cal 232/323W
16) 1mi - 12:30(12:30/mi) 122/132bpm [1525b/mi] 118cal 224/318W
17) 1mi - 14:19(14:19/mi) 120/135bpm [1717b/mi] 117cal 199/341W
18) 1mi - 13:33(13:33/mi) 118/129bpm [1599b/mi] 108cal 192/312W
19) 1mi - 17:15(17:15/mi) 119/152bpm [2054b/mi] 121cal 157/308W
20) 1mi - 16:12(16:12/mi) 117/138bpm [1895b/mi] 109cal 163/332W
21) 1mi - 16:07(16:07/mi) 125/141bpm [2015b/mi] 117cal 173/332W
22) 1mi - 12:47(12:47/mi) 129/137bpm [1649b/mi] 113cal 234/311W
23) 1mi - 15:33(15:33/mi) 122/138bpm [1896b/mi] 114cal 191/302W
24) 1mi - 12:23(12:23/mi) 131/144bpm [1623b/mi] 120cal 224/303W
25) 1mi - 12:17(12:17/mi) 129/144bpm [1585b/mi] 119cal 227/300W
26) 0.72mi - 6:58(9:37/mi) 147/157bpm [1415b/mi] 90cal 334/416W
16:21 13:56 12:12 18:08 15:08 16:56 14:19 15:28 16:04 18:07 16:54 12:55 22:52 17:53 12:56 12:30 14:19 13:33 17:15 16:12 16:07 12:47 15:33 12:23 12:17 6:58

Pace

91% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 16:22 16:22 16:22 122 78-142 1996 136 90-180 200 49-336 67/33
2.00 30:18 13:56 13:56 137 117-158 1909 152 88-234 234 3-380 68/43
3.00 42:30 12:12 12:12 145 114-159 1769 168 100-236 237 73-321 33/88
4.00 1:00:39 18:09 18:09 133 103-159 2414 131 38-192 201 10-340 89/63
5.00 1:15:46 15:07 15:07 125 110-135 1889 148 80-218 219 48-373 66/36
6.00 1:32:41 16:56 16:56 127 98-150 2149 156 102-236 231 3-359 52/42
7.00 1:47:00 14:19 14:19 144 109-168 2062 165 92-230 223 4-324 25/108
8.00 2:02:28 15:28 15:28 130 115-152 2010 134 92-192 207 44-359 87/49
9.00 2:18:32 16:04 16:04 126 111-147 2024 130 94-192 203 124-312 82/53
10.00 2:36:38 18:06 18:06 123 88-143 2227 136 80-182 187 3-466 49/78
11.00 2:53:33 16:55 16:55 116 85-136 1963 141 88-222 194 10-337 51/26
12.00 3:06:28 12:55 12:55 121 105-139 1563 154 100-196 220 112-329 53/92
13.00 3:29:20 22:52 22:52 133 103-161 3042 127 86-238 199 2-321 33/45
14.00 3:47:14 17:54 17:54 126 102-154 2255 130 80-190 191 32-340 75/70
15.00 4:00:10 12:56 12:56 151 107-183 1952 158 112-178 245 67-323 98/51
16.00 4:12:40 12:30 12:30 122 97-132 1525 156 92-184 232 40-318 53/48
17.00 4:26:57 14:18 14:18 120 106-135 1715 147 84-184 213 7-341 32/52
18.00 4:40:31 13:33 13:33 118 104-129 1599 146 102-250 199 44-312 38/35
19.00 4:57:46 17:15 17:15 119 83-152 2053 155 102-246 218 36-308 33/76
20.00 5:13:58 16:12 16:12 117 100-138 1895 138 38-244 182 38-332 34/49
21.00 5:30:04 16:07 16:07 125 110-141 2014 146 86-194 194 1-332 55/39
22.00 5:42:52 12:47 12:47 129 120-137 1650 160 114-240 236 131-311 56/75
23.00 5:58:24 15:32 15:32 122 104-138 1896 141 100-244 197 72-302 33/35
24.00 6:10:47 12:23 12:23 131 114-144 1623 164 98-184 236 91-303 44/36
25.00 6:23:05 12:17 12:17 129 107-144 1585 155 32-180 228 44-300 13/15
25.72 6:30:03 6:58 9:39 147 136-157 1417 179 170-192 334 201-416 47/13

Heart

128/183max
  • Show Beats/Mile

Elevation

Asc 1032m, Range 101m, Flat prediction 5:59:29
Elevation Graph
Biggest Climbs (m) Min/mi
79 6.7% 19:11
76 4.5% 16:37
65 9.4% 19:30
57 15.3% 23:40
53 13.7% 25:02
40 8.6% 20:29
See your biggest climbs

Power

214W (466 max)
Power Graph
Power Bands

Cadence

146 (250 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.5 174 17.2 3:24:53 11:55
Walk 42.3 111 8.5 2:44:50 19:21
Still 5.2 - - 20:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.01% More
800m 4:32 9:08 44.16% More
1km 5:50 9:23 45.23% More
Mile 10:40 10:40 42.60% More
5k 38:31 12:24 39.17% More
5 miles 1:05:03 13:01 37.85% More
10k 1:24:47 13:39 36.27% More
10 miles 2:21:45 14:10 35.64% More
Half 3:05:48 14:11 36.18% More
20 miles 5:00:46 15:02 34.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 42.83
5km 37:21 12:01 40.39
5M 1:03:20 12:40 38.87
10km 1:20:36 12:58 38.15
10M 2:16:41 13:40 36.96
Half 3:04:27 14:05 36.15
20M 4:55:02 14:45 35.37
Mara 6:38:08 15:12 35.05
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