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Sat 7th Oct 2023 at 8:59am by gcwenn

Run > parkrun
  • Time
    32:21
  • Miles
    3.04
  • Min/mi
    10:38
  • Pacing
    71.7%
  • WAVA
    46.74
  • Stride(cm)
    87
  • Cals
    474
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1606
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:02(11:02/mi) 146/158bpm [1612b/mi] 150cal
2) 1mi - 9:09(9:09/mi) 156/162bpm [1428b/mi] 140cal
3) 1mi - 11:45(11:45/mi) 155/168bpm [1821b/mi] 178cal
4) 0.04mi - 25(10:16/mi) 166/168bpm [1704b/mi] 6cal
11:02 9:09 11:45 25

Pace

35% 4% 12% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 +11 13:15 126 84-148 1670 176 138-192 10/0
0.25 3:31 1:51 14:51 146 142-151 2168 144 110-182 12/0
0.38 5:08 1:37 13:00 149 140-158 1937 162 92-250 12/1
0.50 6:23 1:15 10:00 147 143-151 1471 191 182-196 10/0
0.63 7:46 1:23 11:03 152 148-155 1679 164 112-194 4/2
0.75 8:56 1:10 9:19 152 146-156 1417 180 174-190 6/0
0.88 9:59 1:03 8:22 150 146-154 1256 187 182-194 12/0
1.00 11:09 1:10 9:23 150 145-154 1408 190 178-202 1/14
1.13 12:18 1:09 9:10 155 152-158 1421 184 178-192 2/12
1.25 13:24 1:06 8:45 152 150-154 1330 182 178-184 1/7
1.38 14:32 1:09 9:11 152 149-156 1395 188 180-194 0/14
1.50 15:55 1:22 +7 11:00 158 155-161 1737 190 184-196 1/7
1.63 17:05 1:10 9:24 159 157-160 1494 188 186-192 8/2
1.75 18:32 1:27 +11 11:32 160 158-161 1846 187 182-192 7/1
1.88 19:37 1:05 8:44 157 154-160 1370 183 180-188 0/16
2.00 20:38 1:01 8:04 153 148-155 1235 185 182-188 0/17
2.13 21:43 1:05 8:40 150 147-152 1300 181 178-184 0/17
2.25 22:51 1:08 9:04 147 145-151 1334 182 176-190 0/21
2.38 24:54 2:03 +11 16:27 152 148-155 2500 142 114-188 5/12
2.50 27:04 2:10 +22 17:19 150 143-158 2598 145 110-194 14/0
2.63 28:35 1:31 12:05 160 155-166 1932 167 122-246 8/0
2.75 30:09 1:34 12:32 159 152-166 1994 151 120-194 8/0
2.88 31:33 1:25 11:18 159 151-168 1796 170 122-192 9/2
3.00 32:55 1:21 10:51 161 156-164 1748 179 126-192 9/3
3.05 33:23 28 10:18 166 164-168 1710 195 190-204 4/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 134m, Range 124m, Flat prediction 25:40
Elevation Graph
Biggest Climbs (m) Min/mi
68 7.0% 12:21
53 4.3% 13:20
11 2.7% 10:53
See your biggest climbs

Cadence

173 (250 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 184 2.7 26:01 9:47
Walk 21.3 120 0.4 7:07 18:22
Still 0.8 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.62% More
800m 4:14 8:31 48.52% More
1km 5:31 8:53 49.06% More
Mile 9:16 9:16 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 48.07
5km 33:07 10:40 46.71
5M 55:22 11:04 45.64
10km 1:10:01 11:16 45.10
10M 1:57:03 11:42 44.35
Half 2:36:41 11:58 43.75
20M 4:07:27 12:22 43.38
Mara 5:31:14 12:39 43.36
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