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Sun 1st Oct 2023 at 11:23am by BarneyS

Run > Race
  • Time
    2:22:48
  • Miles
    13.18
  • Min/mi
    10:50
  • Pacing
    92.8%
  • WAVA
    50.59
  • Stride(cm)
    77
  • Cals
    1205
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1793
  • Asc(m)
    828
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 152/173bpm [965b/km] 49cal
2) 1km - 6:01(6:01/km) 165/168bpm [994b/km] 53cal
3) 1km - 6:30(6:30/km) 167/173bpm [1086b/km] 57cal
4) 1km - 6:17(6:17/km) 169/174bpm [1062b/km] 57cal
5) 1km - 6:19(6:19/km) 169/172bpm [1068b/km] 57cal
6) 1km - 6:19(6:19/km) 169/172bpm [1069b/km] 56cal
7) 1km - 6:32(6:32/km) 169/171bpm [1105b/km] 59cal
8) 1km - 6:49(6:49/km) 169/174bpm [1151b/km] 59cal
9) 1km - 6:42(6:42/km) 169/177bpm [1132b/km] 59cal
10) 1km - 6:41(6:41/km) 166/170bpm [1109b/km] 57cal
11) 1km - 6:57(6:57/km) 167/172bpm [1160b/km] 59cal
12) 1km - 6:48(6:48/km) 168/176bpm [1143b/km] 57cal
13) 1km - 7:09(7:09/km) 167/173bpm [1193b/km] 61cal
14) 1km - 6:40(6:40/km) 165/170bpm [1099b/km] 55cal
15) 1km - 6:52(6:52/km) 166/170bpm [1141b/km] 58cal
16) 1km - 7:00(7:00/km) 164/168bpm [1149b/km] 56cal
17) 1km - 6:55(6:55/km) 164/167bpm [1134b/km] 57cal
18) 1km - 7:11(7:11/km) 165/171bpm [1184b/km] 56cal
19) 1km - 7:18(7:18/km) 165/173bpm [1206b/km] 59cal
20) 1km - 7:16(7:16/km) 165/170bpm [1199b/km] 57cal
21) 1km - 6:52(6:52/km) 164/174bpm [1127b/km] 56cal
22) 0.22km - 1:18(6:01/km) 167/170bpm [1006b/km] 11cal
6:21 6:01 6:30 6:17 6:19 6:19 6:32 6:49 6:42 6:41 6:57 6:48 7:09 6:40 6:52 7:00 6:55 7:11 7:18 7:16 6:52 1:18

Pace

1% 12% 50% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 145 95-173 1494 196 190-200 77/11
1.00 10:02 4:53 9:45 165 160-168 1609 195 190-204 45/35
1.50 14:56 4:54 9:48 167 162-173 1637 196 192-202 31/46
2.00 20:18 5:22 10:44 168 164-174 1803 196 188-206 40/69
2.50 25:17 4:59 9:58 167 163-172 1664 195 190-204 37/8
3.00 30:18 5:01 10:02 169 163-172 1697 198 182-204 30/25
3.50 35:24 5:06 10:12 170 167-172 1735 195 190-202 24/23
4.00 40:37 5:13 10:26 170 167-171 1773 189 98-200 19/22
4.50 45:59 5:22 10:44 169 168-170 1814 194 190-200 29/22
5.00 51:27 5:28 10:56 169 167-174 1848 195 184-200 20/18
5.50 56:48 5:21 10:42 169 167-177 1809 193 188-198 31/31
6.00 1:02:12 5:24 10:47 166 163-169 1790 192 188-200 27/25
6.50 1:07:37 5:25 10:51 167 163-170 1811 191 188-198 17/20
7.00 1:13:17 5:39 11:19 169 163-176 1912 191 186-200 31/22
7.50 1:18:45 5:28 10:56 167 162-170 1825 192 188-198 30/27
8.00 1:24:37 5:52 11:44 168 161-173 1972 191 178-198 36/30
8.50 1:29:52 5:15 10:30 164 159-169 1722 192 186-198 40/44
9.00 1:35:21 5:30 10:59 167 165-170 1835 191 96-198 34/37
9.50 1:41:02 5:41 11:22 166 163-168 1888 194 190-198 20/30
10.00 1:46:35 5:33 11:06 163 161-168 1809 192 188-196 42/43
10.50 1:52:10 5:34 11:09 164 160-166 1827 191 188-194 36/33
11.00 1:58:00 5:50 11:40 165 161-167 1924 192 186-196 28/42
11.50 2:03:47 5:48 11:36 165 156-171 1913 190 182-196 40/33
12.00 2:09:34 5:47 11:34 166 162-170 1920 190 186-194 75/53
12.50 2:15:28 5:54 11:47 164 156-169 1934 189 180-194 20/46
13.00 2:21:01 5:33 11:06 164 152-172 1821 193 186-200 53/50
13.18 2:22:49 1:48 9:50 168 163-172 1652 197 178-200 19/17

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 828m, Range 109m, Flat prediction 2:22:31
Elevation Graph
Biggest Climbs (m) Min/mi
39 13.1% 11:38
29 19.6% 10:54
28 18.0% 11:29
27 9.6% 10:53
26 13.3% 12:33
23 10.5% 10:07
See your biggest climbs

Cadence

193 (206 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 13.2 2:22:32 10:50
Walk 0.2 97 0 17 11:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 42.39% More
800m 4:46 9:35 44.43% More
1km 5:58 9:37 46.16% More
Mile 9:46 9:46 48.08% More
5k 31:21 10:05 51.61% More
5 miles 51:26 10:17 50.92% More
10k 1:04:30 10:23 50.55% More
10 miles 1:46:34 10:39 50.46% More
Half 2:21:59 10:50 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 50.55
5km 30:52 9:56 52.41
5M 51:07 10:13 51.24
10km 1:04:21 10:21 50.67
10M 1:46:34 10:39 50.46
Half 2:21:53 10:50 50.15
20M 3:42:11 11:07 49.49
Mara 4:55:49 11:17 48.78
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