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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 1st Oct 2023 at 11:23am by BarneyS
Run > Race
-
Time
2:22:48
-
Miles
13.18
-
Min/mi
10:50
-
Pacing
92.8%
-
WAVA
50.59
-
Stride(cm)
77
-
Cals
1205
-
Cadence
193
-
BPM
165
-
%MHR
96.8
-
B/mi
1793
-
Asc(m)
828
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 152/173bpm [965b/km] 49cal
2) 1km - 6:01(6:01/km) 165/168bpm [994b/km] 53cal
3) 1km - 6:30(6:30/km) 167/173bpm [1086b/km] 57cal
4) 1km - 6:17(6:17/km) 169/174bpm [1062b/km] 57cal
5) 1km - 6:19(6:19/km) 169/172bpm [1068b/km] 57cal
6) 1km - 6:19(6:19/km) 169/172bpm [1069b/km] 56cal
7) 1km - 6:32(6:32/km) 169/171bpm [1105b/km] 59cal
8) 1km - 6:49(6:49/km) 169/174bpm [1151b/km] 59cal
9) 1km - 6:42(6:42/km) 169/177bpm [1132b/km] 59cal
10) 1km - 6:41(6:41/km) 166/170bpm [1109b/km] 57cal
11) 1km - 6:57(6:57/km) 167/172bpm [1160b/km] 59cal
12) 1km - 6:48(6:48/km) 168/176bpm [1143b/km] 57cal
13) 1km - 7:09(7:09/km) 167/173bpm [1193b/km] 61cal
14) 1km - 6:40(6:40/km) 165/170bpm [1099b/km] 55cal
15) 1km - 6:52(6:52/km) 166/170bpm [1141b/km] 58cal
16) 1km - 7:00(7:00/km) 164/168bpm [1149b/km] 56cal
17) 1km - 6:55(6:55/km) 164/167bpm [1134b/km] 57cal
18) 1km - 7:11(7:11/km) 165/171bpm [1184b/km] 56cal
19) 1km - 7:18(7:18/km) 165/173bpm [1206b/km] 59cal
20) 1km - 7:16(7:16/km) 165/170bpm [1199b/km] 57cal
21) 1km - 6:52(6:52/km) 164/174bpm [1127b/km] 56cal
22) 0.22km - 1:18(6:01/km) 167/170bpm [1006b/km] 11cal
6:21 6:01 6:30 6:17 6:19 6:19 6:32 6:49 6:42 6:41 6:57 6:48 7:09 6:40 6:52 7:00 6:55 7:11 7:18 7:16 6:52 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:18 |
145 95-173 |
1494 |
196 190-200 |
77/11 |
1.00 |
10:02 |
4:53 |
9:45 |
165 160-168 |
1609 |
195 190-204 |
45/35 |
1.50 |
14:56 |
4:54 |
9:48 |
167 162-173 |
1637 |
196 192-202 |
31/46 |
2.00 |
20:18 |
5:22 |
10:44 |
168 164-174 |
1803 |
196 188-206 |
40/69 |
2.50 |
25:17 |
4:59 |
9:58 |
167 163-172 |
1664 |
195 190-204 |
37/8 |
3.00 |
30:18 |
5:01 |
10:02 |
169 163-172 |
1697 |
198 182-204 |
30/25 |
3.50 |
35:24 |
5:06 |
10:12 |
170 167-172 |
1735 |
195 190-202 |
24/23 |
4.00 |
40:37 |
5:13 |
10:26 |
170 167-171 |
1773 |
189 98-200 |
19/22 |
4.50 |
45:59 |
5:22 |
10:44 |
169 168-170 |
1814 |
194 190-200 |
29/22 |
5.00 |
51:27 |
5:28 |
10:56 |
169 167-174 |
1848 |
195 184-200 |
20/18 |
5.50 |
56:48 |
5:21 |
10:42 |
169 167-177 |
1809 |
193 188-198 |
31/31 |
6.00 |
1:02:12 |
5:24 |
10:47 |
166 163-169 |
1790 |
192 188-200 |
27/25 |
6.50 |
1:07:37 |
5:25 |
10:51 |
167 163-170 |
1811 |
191 188-198 |
17/20 |
7.00 |
1:13:17 |
5:39 |
11:19 |
169 163-176 |
1912 |
191 186-200 |
31/22 |
7.50 |
1:18:45 |
5:28 |
10:56 |
167 162-170 |
1825 |
192 188-198 |
30/27 |
8.00 |
1:24:37 |
5:52 |
11:44 |
168 161-173 |
1972 |
191 178-198 |
36/30 |
8.50 |
1:29:52 |
5:15 |
10:30 |
164 159-169 |
1722 |
192 186-198 |
40/44 |
9.00 |
1:35:21 |
5:30 |
10:59 |
167 165-170 |
1835 |
191 96-198 |
34/37 |
9.50 |
1:41:02 |
5:41 |
11:22 |
166 163-168 |
1888 |
194 190-198 |
20/30 |
10.00 |
1:46:35 |
5:33 |
11:06 |
163 161-168 |
1809 |
192 188-196 |
42/43 |
10.50 |
1:52:10 |
5:34 |
11:09 |
164 160-166 |
1827 |
191 188-194 |
36/33 |
11.00 |
1:58:00 |
5:50 |
11:40 |
165 161-167 |
1924 |
192 186-196 |
28/42 |
11.50 |
2:03:47 |
5:48 |
11:36 |
165 156-171 |
1913 |
190 182-196 |
40/33 |
12.00 |
2:09:34 |
5:47 |
11:34 |
166 162-170 |
1920 |
190 186-194 |
75/53 |
12.50 |
2:15:28 |
5:54 |
11:47 |
164 156-169 |
1934 |
189 180-194 |
20/46 |
13.00 |
2:21:01 |
5:33 |
11:06 |
164 152-172 |
1821 |
193 186-200 |
53/50 |
13.18 |
2:22:49 |
1:48 |
9:50 |
168 163-172 |
1652 |
197 178-200 |
19/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 13.1% |
11:38
|
29 19.6% |
10:54
|
28 18.0% |
11:29
|
27 9.6% |
10:53
|
26 13.3% |
12:33
|
23 10.5% |
10:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
193 |
13.2 |
2:22:32 |
10:50 |
Walk |
0.2 |
97 |
0 |
17 |
11:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
42.39% |
More |
800m |
4:46 |
9:35 |
44.43% |
More |
1km |
5:58 |
9:37 |
46.16% |
More |
Mile |
9:46 |
9:46 |
48.08% |
More |
5k |
31:21 |
10:05 |
51.61% |
More |
5 miles |
51:26 |
10:17 |
50.92% |
More |
10k |
1:04:30 |
10:23 |
50.55% |
More |
10 miles |
1:46:34 |
10:39 |
50.46% |
More |
Half |
2:21:59 |
10:50 |
50.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
50.55 |
5km |
30:52 |
9:56 |
52.41 |
5M |
51:07 |
10:13 |
51.24 |
10km |
1:04:21 |
10:21 |
50.67 |
10M |
1:46:34 |
10:39 |
50.46 |
Half |
2:21:53 |
10:50 |
50.15 |
20M |
3:42:11 |
11:07 |
49.49 |
Mara |
4:55:49 |
11:17 |
48.78 |
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