Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Oct 2023 at 11:23am by BarneyS

Run > Race
  • Time
    2:22:48
  • Miles
    13.18
  • Min/mi
    10:50
  • Pacing
    92.8%
  • WAVA
    50.59
  • Stride(cm)
    77
  • Cals
    1205
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1793
  • Asc(m)
    828
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 152/173bpm [965b/km] 49cal
2) 1km - 6:01(6:01/km) 165/168bpm [994b/km] 53cal
3) 1km - 6:30(6:30/km) 167/173bpm [1086b/km] 57cal
4) 1km - 6:17(6:17/km) 169/174bpm [1062b/km] 57cal
5) 1km - 6:19(6:19/km) 169/172bpm [1068b/km] 57cal
6) 1km - 6:19(6:19/km) 169/172bpm [1069b/km] 56cal
7) 1km - 6:32(6:32/km) 169/171bpm [1105b/km] 59cal
8) 1km - 6:49(6:49/km) 169/174bpm [1151b/km] 59cal
9) 1km - 6:42(6:42/km) 169/177bpm [1132b/km] 59cal
10) 1km - 6:41(6:41/km) 166/170bpm [1109b/km] 57cal
11) 1km - 6:57(6:57/km) 167/172bpm [1160b/km] 59cal
12) 1km - 6:48(6:48/km) 168/176bpm [1143b/km] 57cal
13) 1km - 7:09(7:09/km) 167/173bpm [1193b/km] 61cal
14) 1km - 6:40(6:40/km) 165/170bpm [1099b/km] 55cal
15) 1km - 6:52(6:52/km) 166/170bpm [1141b/km] 58cal
16) 1km - 7:00(7:00/km) 164/168bpm [1149b/km] 56cal
17) 1km - 6:55(6:55/km) 164/167bpm [1134b/km] 57cal
18) 1km - 7:11(7:11/km) 165/171bpm [1184b/km] 56cal
19) 1km - 7:18(7:18/km) 165/173bpm [1206b/km] 59cal
20) 1km - 7:16(7:16/km) 165/170bpm [1199b/km] 57cal
21) 1km - 6:52(6:52/km) 164/174bpm [1127b/km] 56cal
22) 0.22km - 1:18(6:01/km) 167/170bpm [1006b/km] 11cal
6:21 6:01 6:30 6:17 6:19 6:19 6:32 6:49 6:42 6:41 6:57 6:48 7:09 6:40 6:52 7:00 6:55 7:11 7:18 7:16 6:52 1:18

Pace

1% 12% 50% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 145 95-173 1494 196 190-200 77/11
1.00 10:02 4:53 9:45 165 160-168 1609 195 190-204 45/35
1.50 14:56 4:54 9:48 167 162-173 1637 196 192-202 31/46
2.00 20:18 5:22 10:44 168 164-174 1803 196 188-206 40/69
2.50 25:17 4:59 9:58 167 163-172 1664 195 190-204 37/8
3.00 30:18 5:01 10:02 169 163-172 1697 198 182-204 30/25
3.50 35:24 5:06 10:12 170 167-172 1735 195 190-202 24/23
4.00 40:37 5:13 10:26 170 167-171 1773 189 98-200 19/22
4.50 45:59 5:22 10:44 169 168-170 1814 194 190-200 29/22
5.00 51:27 5:28 10:56 169 167-174 1848 195 184-200 20/18
5.50 56:48 5:21 10:42 169 167-177 1809 193 188-198 31/31
6.00 1:02:12 5:24 10:47 166 163-169 1790 192 188-200 27/25
6.50 1:07:37 5:25 10:51 167 163-170 1811 191 188-198 17/20
7.00 1:13:17 5:39 11:19 169 163-176 1912 191 186-200 31/22
7.50 1:18:45 5:28 10:56 167 162-170 1825 192 188-198 30/27
8.00 1:24:37 5:52 11:44 168 161-173 1972 191 178-198 36/30
8.50 1:29:52 5:15 10:30 164 159-169 1722 192 186-198 40/44
9.00 1:35:21 5:30 10:59 167 165-170 1835 191 96-198 34/37
9.50 1:41:02 5:41 11:22 166 163-168 1888 194 190-198 20/30
10.00 1:46:35 5:33 11:06 163 161-168 1809 192 188-196 42/43
10.50 1:52:10 5:34 11:09 164 160-166 1827 191 188-194 36/33
11.00 1:58:00 5:50 11:40 165 161-167 1924 192 186-196 28/42
11.50 2:03:47 5:48 11:36 165 156-171 1913 190 182-196 40/33
12.00 2:09:34 5:47 11:34 166 162-170 1920 190 186-194 75/53
12.50 2:15:28 5:54 11:47 164 156-169 1934 189 180-194 20/46
13.00 2:21:01 5:33 11:06 164 152-172 1821 193 186-200 53/50
13.18 2:22:49 1:48 9:50 168 163-172 1652 197 178-200 19/17

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 828m, Range 109m, Flat prediction 2:22:31
Elevation Graph
Biggest Climbs (m) Min/mi
39 13.1% 11:38
29 19.6% 10:54
28 18.0% 11:29
27 9.6% 10:53
26 13.3% 12:33
23 10.5% 10:07
See your biggest climbs

Cadence

193 (206 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 193 13.2 2:22:32 10:50
Walk 0.2 97 0 17 11:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 42.39% More
800m 4:46 9:35 44.43% More
1km 5:58 9:37 46.16% More
Mile 9:46 9:46 48.08% More
5k 31:21 10:05 51.61% More
5 miles 51:26 10:17 50.92% More
10k 1:04:30 10:23 50.55% More
10 miles 1:46:34 10:39 50.46% More
Half 2:21:59 10:50 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 50.55
5km 30:52 9:56 52.41
5M 51:07 10:13 51.24
10km 1:04:21 10:21 50.67
10M 1:46:34 10:39 50.46
Half 2:21:53 10:50 50.15
20M 3:42:11 11:07 49.49
Mara 4:55:49 11:17 48.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here