Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Oct 2023 at 10:55am by Lorne
Run > General
-
Time
1:28:23
-
Miles
13.11
-
Min/mi
6:45
-
Pacing
92.3%
-
WAVA
74.77
-
Stride(cm)
127
-
Cals
1353
-
Cadence
188
-
BPM
148
-
%MHR
86.7
-
B/mi
999
-
Asc(m)
132
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:42(6:42/mi) 135/150bpm [905b/mi] 104cal
2) 1mi - 6:46(6:46/mi) 146/151bpm [989b/mi] 104cal
3) 1mi - 6:38(6:38/mi) 150/158bpm [994b/mi] 102cal
4) 1mi - 6:39(6:39/mi) 151/162bpm [1004b/mi] 105cal
5) 1mi - 6:53(6:53/mi) 155/165bpm [1066b/mi] 110cal
6) 1mi - 6:43(6:43/mi) 156/170bpm [1047b/mi] 104cal
7) 1mi - 6:48(6:48/mi) 154/163bpm [1046b/mi] 108cal
8) 1mi - 7:08(7:08/mi) 151/156bpm [1077b/mi] 109cal
9) 1mi - 6:39(6:39/mi) 148/158bpm [984b/mi] 97cal
10) 1mi - 6:47(6:47/mi) 148/157bpm [1004b/mi] 102cal
11) 1mi - 6:33(6:33/mi) 144/149bpm [943b/mi] 96cal
12) 1mi - 6:41(6:41/mi) 146/152bpm [975b/mi] 98cal
13) 1mi - 6:48(6:48/mi) 146/151bpm [994b/mi] 104cal
14) 0.11mi - 39(5:52/mi) 149/151bpm [874b/mi] 10cal
6:42 6:46 6:38 6:39 6:53 6:43 6:48 7:08 6:39 6:47 6:33 6:41 6:48 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
125 74-141 |
846 |
189 182-200 |
16/0 |
1.00 |
6:41 |
3:18 |
6:37 |
144 138-150 |
953 |
187 180-196 |
13/18 |
1.50 |
10:03 |
3:22 |
6:44 |
146 141-151 |
983 |
191 182-194 |
2/15 |
2.00 |
13:28 |
3:24 |
6:49 |
146 142-151 |
994 |
189 186-192 |
11/6 |
2.50 |
16:44 |
3:16 |
6:32 |
149 145-153 |
974 |
187 184-190 |
8/17 |
3.00 |
20:05 |
3:21 |
6:42 |
151 144-157 |
1012 |
189 186-192 |
5/11 |
3.50 |
23:20 |
3:15 |
6:29 |
153 144-162 |
993 |
189 186-194 |
5/9 |
4.00 |
26:44 |
3:24 |
6:49 |
150 144-156 |
1022 |
189 186-194 |
7/5 |
4.50 |
30:07 |
3:23 |
6:46 |
153 148-158 |
1034 |
189 188-192 |
7/3 |
5.00 |
33:37 |
3:30 |
7:00 |
156 147-165 |
1091 |
188 184-192 |
12/4 |
5.50 |
37:01 |
3:24 |
6:48 |
159 149-169 |
1081 |
187 182-190 |
8/10 |
6.00 |
40:19 |
3:19 |
6:37 |
154 149-160 |
1020 |
189 186-192 |
3/4 |
6.50 |
43:41 |
3:22 |
6:44 |
156 145-163 |
1049 |
188 184-192 |
5/8 |
7.00 |
47:07 |
3:26 |
6:52 |
151 146-155 |
1037 |
185 180-190 |
16/10 |
7.50 |
50:39 |
3:32 |
7:04 |
149 142-155 |
1054 |
187 184-190 |
6/11 |
8.00 |
54:15 |
3:36 |
7:12 |
152 148-155 |
1094 |
186 182-190 |
19/2 |
8.50 |
57:34 |
3:19 |
6:37 |
151 146-157 |
1000 |
189 186-192 |
1/14 |
9.00 |
1:00:54 |
3:20 |
6:40 |
146 144-149 |
974 |
188 184-192 |
6/6 |
9.50 |
1:04:20 |
3:26 |
6:51 |
149 146-154 |
1022 |
187 184-190 |
4/6 |
10.00 |
1:07:41 |
3:21 |
6:43 |
148 140-156 |
993 |
188 184-190 |
6/11 |
10.50 |
1:11:02 |
3:21 |
6:43 |
145 141-149 |
974 |
189 186-194 |
1/9 |
11.00 |
1:14:14 |
3:11 |
6:23 |
144 142-146 |
919 |
187 184-190 |
6/6 |
11.50 |
1:17:30 |
3:16 |
6:32 |
145 143-151 |
947 |
188 182-192 |
5/8 |
12.00 |
1:20:55 |
3:25 |
6:50 |
147 141-152 |
1004 |
188 184-194 |
7/8 |
12.50 |
1:24:21 |
3:26 |
6:52 |
146 141-150 |
1002 |
186 178-190 |
8/6 |
13.00 |
1:27:43 |
3:22 |
6:45 |
146 142-151 |
985 |
189 184-194 |
7/5 |
13.11 |
1:28:22 |
39 |
5:56 |
149 147-150 |
885 |
188 186-190 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
13.1 |
1:28:22 |
6:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
61.25% |
More |
800m |
3:02 |
6:05 |
65.13% |
More |
1km |
3:47 |
6:05 |
68.62% |
More |
Mile |
6:22 |
6:22 |
70.01% |
More |
5k |
20:35 |
6:37 |
72.13% |
More |
5 miles |
33:23 |
6:41 |
72.51% |
More |
10k |
41:44 |
6:43 |
72.42% |
More |
10 miles |
1:07:23 |
6:44 |
73.63% |
More |
Half |
1:28:18 |
6:44 |
74.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
77.17 |
5km |
19:13 |
6:11 |
77.24 |
5M |
31:49 |
6:22 |
76.07 |
10km |
40:03 |
6:27 |
75.46 |
10M |
1:06:20 |
6:38 |
74.81 |
Half |
1:28:19 |
6:45 |
74.15 |
20M |
2:18:18 |
6:55 |
74.06 |
Mara |
3:04:07 |
7:02 |
74.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top