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Sun 1st Oct 2023 at 10:55am by Lorne

Run > General
  • Time
    1:28:23
  • Miles
    13.11
  • Min/mi
    6:45
  • Pacing
    92.3%
  • WAVA
    74.77
  • Stride(cm)
    127
  • Cals
    1353
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    999
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:42(6:42/mi) 135/150bpm [905b/mi] 104cal
2) 1mi - 6:46(6:46/mi) 146/151bpm [989b/mi] 104cal
3) 1mi - 6:38(6:38/mi) 150/158bpm [994b/mi] 102cal
4) 1mi - 6:39(6:39/mi) 151/162bpm [1004b/mi] 105cal
5) 1mi - 6:53(6:53/mi) 155/165bpm [1066b/mi] 110cal
6) 1mi - 6:43(6:43/mi) 156/170bpm [1047b/mi] 104cal
7) 1mi - 6:48(6:48/mi) 154/163bpm [1046b/mi] 108cal
8) 1mi - 7:08(7:08/mi) 151/156bpm [1077b/mi] 109cal
9) 1mi - 6:39(6:39/mi) 148/158bpm [984b/mi] 97cal
10) 1mi - 6:47(6:47/mi) 148/157bpm [1004b/mi] 102cal
11) 1mi - 6:33(6:33/mi) 144/149bpm [943b/mi] 96cal
12) 1mi - 6:41(6:41/mi) 146/152bpm [975b/mi] 98cal
13) 1mi - 6:48(6:48/mi) 146/151bpm [994b/mi] 104cal
14) 0.11mi - 39(5:52/mi) 149/151bpm [874b/mi] 10cal
6:42 6:46 6:38 6:39 6:53 6:43 6:48 7:08 6:39 6:47 6:33 6:41 6:48 39

Pace

8% 77% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 125 74-141 846 189 182-200 16/0
1.00 6:41 3:18 6:37 144 138-150 953 187 180-196 13/18
1.50 10:03 3:22 6:44 146 141-151 983 191 182-194 2/15
2.00 13:28 3:24 6:49 146 142-151 994 189 186-192 11/6
2.50 16:44 3:16 6:32 149 145-153 974 187 184-190 8/17
3.00 20:05 3:21 6:42 151 144-157 1012 189 186-192 5/11
3.50 23:20 3:15 6:29 153 144-162 993 189 186-194 5/9
4.00 26:44 3:24 6:49 150 144-156 1022 189 186-194 7/5
4.50 30:07 3:23 6:46 153 148-158 1034 189 188-192 7/3
5.00 33:37 3:30 7:00 156 147-165 1091 188 184-192 12/4
5.50 37:01 3:24 6:48 159 149-169 1081 187 182-190 8/10
6.00 40:19 3:19 6:37 154 149-160 1020 189 186-192 3/4
6.50 43:41 3:22 6:44 156 145-163 1049 188 184-192 5/8
7.00 47:07 3:26 6:52 151 146-155 1037 185 180-190 16/10
7.50 50:39 3:32 7:04 149 142-155 1054 187 184-190 6/11
8.00 54:15 3:36 7:12 152 148-155 1094 186 182-190 19/2
8.50 57:34 3:19 6:37 151 146-157 1000 189 186-192 1/14
9.00 1:00:54 3:20 6:40 146 144-149 974 188 184-192 6/6
9.50 1:04:20 3:26 6:51 149 146-154 1022 187 184-190 4/6
10.00 1:07:41 3:21 6:43 148 140-156 993 188 184-190 6/11
10.50 1:11:02 3:21 6:43 145 141-149 974 189 186-194 1/9
11.00 1:14:14 3:11 6:23 144 142-146 919 187 184-190 6/6
11.50 1:17:30 3:16 6:32 145 143-151 947 188 182-192 5/8
12.00 1:20:55 3:25 6:50 147 141-152 1004 188 184-194 7/8
12.50 1:24:21 3:26 6:52 146 141-150 1002 186 178-190 8/6
13.00 1:27:43 3:22 6:45 146 142-151 985 189 184-194 7/5
13.11 1:28:22 39 5:56 149 147-150 885 188 186-190 1/1

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 132m, Range 45m, Flat prediction 1:27:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.4% 6:56
18 4.0% 7:12
13 1.7% 7:04
11 2.9% 7:01
See your biggest climbs

Cadence

188 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.1 1:28:22 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 61.25% More
800m 3:02 6:05 65.13% More
1km 3:47 6:05 68.62% More
Mile 6:22 6:22 70.01% More
5k 20:35 6:37 72.13% More
5 miles 33:23 6:41 72.51% More
10k 41:44 6:43 72.42% More
10 miles 1:07:23 6:44 73.63% More
Half 1:28:18 6:44 74.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 77.17
5km 19:13 6:11 77.24
5M 31:49 6:22 76.07
10km 40:03 6:27 75.46
10M 1:06:20 6:38 74.81
Half 1:28:19 6:45 74.15
20M 2:18:18 6:55 74.06
Mara 3:04:07 7:02 74.38

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