Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 27th Sep 2023 at 7:04pm by Fan E Baws
Run > Race
-
Time
50:22
-
Miles
6.21
-
Min/mi
8:07
-
Pacing
93.4%
-
WAVA
54.01
-
Stride(cm)
121
-
Cals
862
-
Cadence
165
-
Asc(m)
142
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:43(7:36/mi) 87cal 7.89/8.62mph
2) 0.62mi - 4:57(7:58/mi) 87cal 7.53/8.16mph
3) 0.62mi - 5:02(8:05/mi) 88cal 7.42/8.75mph
4) 0.62mi - 5:12(8:22/mi) 85cal 7.18/8.16mph
5) 0.62mi - 5:05(8:11/mi) 88cal 7.34/8.35mph
6) 0.62mi - 5:12(8:22/mi) 85cal 7.17/7.45mph
7) 0.62mi - 5:15(8:26/mi) 86cal 7.11/8.52mph
8) 0.62mi - 5:21(8:37/mi) 86cal 6.96/7.41mph
9) 0.62mi - 4:57(7:58/mi) 86cal 7.53/8.04mph
10) 0.62mi - 4:39(7:29/mi) 84cal 8.01/8.81mph
4:43 4:57 5:02 5:12 5:05 5:12 5:15 5:21 4:57 4:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:28 |
169 166-172 |
11/6 |
| 0.50 |
3:45 |
1:53 |
7:33 |
167 166-170 |
5/10 |
| 0.75 |
5:39 |
1:54 |
7:36 |
167 164-170 |
19/7 |
| 1.00 |
7:36 |
1:56 |
7:46 |
165 162-168 |
8/8 |
| 1.25 |
9:43 |
2:07 |
8:29 |
165 162-168 |
10/11 |
| 1.50 |
11:39 |
1:56 |
7:46 |
167 164-170 |
4/12 |
| 1.75 |
13:46 |
2:06 |
8:25 |
165 162-168 |
4/11 |
| 2.00 |
15:52 |
2:07 |
8:26 |
165 162-166 |
8/5 |
| 2.25 |
17:59 |
2:07 |
8:28 |
163 160-166 |
15/7 |
| 2.50 |
20:01 |
2:02 |
8:07 |
165 162-168 |
14/12 |
| 2.75 |
21:57 |
1:56 |
7:46 |
165 162-168 |
12/12 |
| 3.00 |
24:01 |
2:04 |
8:14 |
163 162-166 |
10/14 |
| 3.25 |
26:09 |
2:09 |
8:34 |
163 160-164 |
5/18 |
| 3.50 |
28:17 |
2:08 |
8:31 |
162 160-166 |
18/2 |
| 3.75 |
30:20 |
2:03 |
8:13 |
162 160-166 |
10/14 |
| 4.00 |
32:27 |
2:07 |
8:26 |
163 160-164 |
12/6 |
| 4.25 |
34:33 |
2:06 |
8:25 |
162 160-166 |
12/18 |
| 4.50 |
36:42 |
2:08 |
8:33 |
163 160-166 |
10/12 |
| 4.75 |
38:49 |
2:08 |
8:31 |
163 160-166 |
8/17 |
| 5.00 |
41:01 |
2:12 |
8:48 |
163 160-166 |
12/7 |
| 5.25 |
43:00 |
1:58 |
7:54 |
165 162-168 |
5/13 |
| 5.50 |
44:59 |
1:59 |
7:55 |
165 162-168 |
12/8 |
| 5.75 |
46:56 |
1:57 |
7:48 |
166 162-170 |
9/4 |
| 6.00 |
48:54 |
1:59 |
7:55 |
165 162-168 |
16/9 |
| 6.21 |
50:22 |
1:28 |
6:54 |
170 164-176 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
6.2 |
50:22 |
8:07 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
43.54% |
More |
| 800m |
3:43 |
7:28 |
47.27% |
More |
| 1km |
4:40 |
7:31 |
49.46% |
More |
| Mile |
7:36 |
7:36 |
52.49% |
More |
| 5k |
24:58 |
8:02 |
53.78% |
More |
| 5 miles |
41:02 |
8:12 |
53.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
54.89 |
| 5km |
24:10 |
7:47 |
55.56 |
| 5M |
40:02 |
8:00 |
54.50 |
| 10km |
50:24 |
8:07 |
53.97 |
| 10M |
1:23:27 |
8:21 |
53.37 |
| Half |
1:51:07 |
8:29 |
52.81 |
| 20M |
2:54:00 |
8:42 |
52.60 |
| Mara |
3:51:40 |
8:51 |
52.72 |
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