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Wed 27th Sep 2023 at 12:38pm by SeanMc

Run > Marathon Pace
  • Good
  • rain
  • windy
  • Time
    1:31:53
  • Miles
    12.34
  • Min/mi
    7:27
  • Pacing
    95.3%
  • WAVA
    72.63
  • Stride(cm)
    116
  • Cals
    1185
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1051
  • Asc(m)
    394
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 142/159bpm [1007b/mi] 93cal 8.46/10.69mph
2) 1mi - 7:26(7:26/mi) 136/141bpm [1012b/mi] 94cal 8.06/8.37mph
3) 1mi - 7:16(7:16/mi) 134/141bpm [973b/mi] 89cal 8.26/8.68mph
4) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 97cal 7.98/8.27mph
5) 1mi - 7:33(7:33/mi) 140/142bpm [1057b/mi] 97cal 7.95/8.22mph
6) 1mi - 7:28(7:28/mi) 141/145bpm [1054b/mi] 96cal 8.03/8.47mph
7) 1mi - 7:21(7:21/mi) 141/144bpm [1036b/mi] 95cal 8.16/8.37mph
8) 1mi - 7:31(7:31/mi) 141/143bpm [1061b/mi] 96cal 7.98/8.25mph
9) 1mi - 7:28(7:28/mi) 139/148bpm [1037b/mi] 90cal 8.04/8.64mph
10) 1mi - 7:43(7:43/mi) 146/149bpm [1127b/mi] 103cal 7.78/8.25mph
11) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 101cal 7.95/8.41mph
12) 1mi - 7:27(7:27/mi) 148/153bpm [1104b/mi] 100cal 8.04/8.52mph
13) 0.34mi - 2:29(7:13/mi) 151/154bpm [1090b/mi] 34cal 8.31/8.85mph

horrible day but great run
Love never ends xxx
7:05 7:26 7:16 7:31 7:33 7:28 7:21 7:31 7:28 7:43 7:33 7:27 2:29

Pace

6% 48% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 134 98-154 934 193 188-202 14/0
1.00 7:06 3:37 7:14 145 132-158 1049 188 186-192 18/24
1.50 10:46 3:40 7:20 135 132-139 989 188 186-192 20/22
2.00 14:32 3:46 7:33 137 133-141 1034 186 180-190 17/18
2.50 18:15 3:43 7:25 132 123-138 980 184 178-190 23/32
3.00 21:48 3:33 7:06 137 131-141 973 186 182-192 33/39
3.50 25:34 3:46 7:32 139 138-141 1048 186 182-190 18/19
4.00 29:19 3:45 7:30 141 140-143 1057 185 182-188 21/13
4.50 33:03 3:44 7:28 140 138-142 1045 186 182-192 5/17
5.00 36:53 3:49 7:39 140 138-142 1070 185 180-190 10/7
5.50 40:34 3:42 7:23 141 138-145 1042 184 180-188 28/31
6.00 44:21 3:47 7:33 141 138-143 1065 185 182-190 40/18
6.50 48:03 3:42 7:24 141 140-143 1043 186 182-190 17/23
7.00 51:42 3:39 7:18 142 139-143 1037 185 182-192 19/22
7.50 55:27 3:45 7:29 141 139-143 1056 185 182-188 26/17
8.00 59:13 3:47 7:33 141 139-143 1066 185 182-188 17/20
8.50 1:03:03 3:50 7:39 141 133-146 1080 183 178-188 44/17
9.00 1:06:41 3:38 7:16 138 129-147 1003 186 180-192 18/68
9.50 1:10:32 3:51 7:41 144 140-148 1108 187 184-192 17/13
10.00 1:14:24 3:52 7:44 148 145-149 1145 186 182-190 14/16
10.50 1:18:06 3:43 7:25 148 145-150 1098 186 174-190 14/16
11.00 1:21:57 3:50 7:41 145 143-149 1113 187 184-190 12/14
11.50 1:25:45 3:48 7:37 148 146-152 1126 185 180-190 36/30
12.00 1:29:24 3:39 7:18 147 142-153 1074 186 182-190 32/17
12.34 1:31:54 2:30 7:14 151 147-154 1093 189 186-194 12/14

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 394m, Range 68m, Flat prediction 1:32:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.3% 7:24
18 6.8% 7:09
16 6.3% 7:15
14 8.3% 8:28
14 3.6% 6:47
14 6.5% 7:10
See your biggest climbs

Cadence

186 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 12.3 1:31:54 7:27
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.54% More
800m 3:27 6:55 61.14% More
1km 4:22 7:01 63.69% More
Mile 7:05 7:05 68.02% More
5k 22:35 7:16 70.27% More
5 miles 36:52 7:22 70.40% More
10k 45:56 7:23 70.65% More
10 miles 1:14:23 7:26 71.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 75.29
5km 21:18 6:51 74.52
5M 35:16 7:03 73.59
10km 44:24 7:09 73.08
10M 1:13:32 7:21 72.60
Half 1:37:54 7:28 72.04
20M 2:33:18 7:40 72.11
Mara 3:24:06 7:47 72.50
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