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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 27th Sep 2023 at 12:38pm by SeanMc

Run > Marathon Pace
  • Good
  • rain
  • windy
  • Time
    1:31:53
  • Miles
    12.34
  • Min/mi
    7:27
  • Pacing
    95.3%
  • WAVA
    72.63
  • Stride(cm)
    116
  • Cals
    1185
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1051
  • Asc(m)
    394
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 142/159bpm [1007b/mi] 93cal 8.46/10.69mph
2) 1mi - 7:26(7:26/mi) 136/141bpm [1012b/mi] 94cal 8.06/8.37mph
3) 1mi - 7:16(7:16/mi) 134/141bpm [973b/mi] 89cal 8.26/8.68mph
4) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 97cal 7.98/8.27mph
5) 1mi - 7:33(7:33/mi) 140/142bpm [1057b/mi] 97cal 7.95/8.22mph
6) 1mi - 7:28(7:28/mi) 141/145bpm [1054b/mi] 96cal 8.03/8.47mph
7) 1mi - 7:21(7:21/mi) 141/144bpm [1036b/mi] 95cal 8.16/8.37mph
8) 1mi - 7:31(7:31/mi) 141/143bpm [1061b/mi] 96cal 7.98/8.25mph
9) 1mi - 7:28(7:28/mi) 139/148bpm [1037b/mi] 90cal 8.04/8.64mph
10) 1mi - 7:43(7:43/mi) 146/149bpm [1127b/mi] 103cal 7.78/8.25mph
11) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 101cal 7.95/8.41mph
12) 1mi - 7:27(7:27/mi) 148/153bpm [1104b/mi] 100cal 8.04/8.52mph
13) 0.34mi - 2:29(7:13/mi) 151/154bpm [1090b/mi] 34cal 8.31/8.85mph

horrible day but great run
Love never ends xxx
7:05 7:26 7:16 7:31 7:33 7:28 7:21 7:31 7:28 7:43 7:33 7:27 2:29

Pace

6% 48% 36% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 134 98-154 934 193 188-202 14/0
1.00 7:06 3:37 7:14 145 132-158 1049 188 186-192 18/24
1.50 10:46 3:40 7:20 135 132-139 989 188 186-192 20/22
2.00 14:32 3:46 7:33 137 133-141 1034 186 180-190 17/18
2.50 18:15 3:43 7:25 132 123-138 980 184 178-190 23/32
3.00 21:48 3:33 7:06 137 131-141 973 186 182-192 33/39
3.50 25:34 3:46 7:32 139 138-141 1048 186 182-190 18/19
4.00 29:19 3:45 7:30 141 140-143 1057 185 182-188 21/13
4.50 33:03 3:44 7:28 140 138-142 1045 186 182-192 5/17
5.00 36:53 3:49 7:39 140 138-142 1070 185 180-190 10/7
5.50 40:34 3:42 7:23 141 138-145 1042 184 180-188 28/31
6.00 44:21 3:47 7:33 141 138-143 1065 185 182-190 40/18
6.50 48:03 3:42 7:24 141 140-143 1043 186 182-190 17/23
7.00 51:42 3:39 7:18 142 139-143 1037 185 182-192 19/22
7.50 55:27 3:45 7:29 141 139-143 1056 185 182-188 26/17
8.00 59:13 3:47 7:33 141 139-143 1066 185 182-188 17/20
8.50 1:03:03 3:50 7:39 141 133-146 1080 183 178-188 44/17
9.00 1:06:41 3:38 7:16 138 129-147 1003 186 180-192 18/68
9.50 1:10:32 3:51 7:41 144 140-148 1108 187 184-192 17/13
10.00 1:14:24 3:52 7:44 148 145-149 1145 186 182-190 14/16
10.50 1:18:06 3:43 7:25 148 145-150 1098 186 174-190 14/16
11.00 1:21:57 3:50 7:41 145 143-149 1113 187 184-190 12/14
11.50 1:25:45 3:48 7:37 148 146-152 1126 185 180-190 36/30
12.00 1:29:24 3:39 7:18 147 142-153 1074 186 182-190 32/17
12.34 1:31:54 2:30 7:14 151 147-154 1093 189 186-194 12/14

Heart

141/158max
  • Show Beats/Mile

Elevation

Asc 394m, Range 68m, Flat prediction 1:32:15
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.3% 7:24
18 6.8% 7:09
16 6.3% 7:15
14 8.3% 8:28
14 3.6% 6:47
14 6.5% 7:10
See your biggest climbs

Cadence

186 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 12.3 1:31:54 7:27
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.54% More
800m 3:27 6:55 61.14% More
1km 4:22 7:01 63.69% More
Mile 7:05 7:05 68.02% More
5k 22:35 7:16 70.27% More
5 miles 36:52 7:22 70.40% More
10k 45:56 7:23 70.65% More
10 miles 1:14:23 7:26 71.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 75.29
5km 21:18 6:51 74.52
5M 35:16 7:03 73.59
10km 44:24 7:09 73.08
10M 1:13:32 7:21 72.60
Half 1:37:54 7:28 72.04
20M 2:33:18 7:40 72.11
Mara 3:24:06 7:47 72.50
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