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Wed 27th Sep 2023 at 12:38pm by SeanMc
Run > Marathon Pace
-
Time
1:31:53
-
Miles
12.34
-
Min/mi
7:27
-
Pacing
95.3%
-
WAVA
72.63
-
Stride(cm)
116
-
Cals
1185
-
Cadence
186
-
BPM
141
-
%MHR
82.5
-
B/mi
1051
-
Asc(m)
394
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:05(7:05/mi) 142/159bpm [1007b/mi] 93cal 8.46/10.69mph
2) 1mi - 7:26(7:26/mi) 136/141bpm [1012b/mi] 94cal 8.06/8.37mph
3) 1mi - 7:16(7:16/mi) 134/141bpm [973b/mi] 89cal 8.26/8.68mph
4) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 97cal 7.98/8.27mph
5) 1mi - 7:33(7:33/mi) 140/142bpm [1057b/mi] 97cal 7.95/8.22mph
6) 1mi - 7:28(7:28/mi) 141/145bpm [1054b/mi] 96cal 8.03/8.47mph
7) 1mi - 7:21(7:21/mi) 141/144bpm [1036b/mi] 95cal 8.16/8.37mph
8) 1mi - 7:31(7:31/mi) 141/143bpm [1061b/mi] 96cal 7.98/8.25mph
9) 1mi - 7:28(7:28/mi) 139/148bpm [1037b/mi] 90cal 8.04/8.64mph
10) 1mi - 7:43(7:43/mi) 146/149bpm [1127b/mi] 103cal 7.78/8.25mph
11) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 101cal 7.95/8.41mph
12) 1mi - 7:27(7:27/mi) 148/153bpm [1104b/mi] 100cal 8.04/8.52mph
13) 0.34mi - 2:29(7:13/mi) 151/154bpm [1090b/mi] 34cal 8.31/8.85mph
horrible day but great run
Love never ends xxx
7:05 7:26 7:16 7:31 7:33 7:28 7:21 7:31 7:28 7:43 7:33 7:27 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:58 |
134 98-154 |
934 |
193 188-202 |
14/0 |
1.00 |
7:06 |
3:37 |
7:14 |
145 132-158 |
1049 |
188 186-192 |
18/24 |
1.50 |
10:46 |
3:40 |
7:20 |
135 132-139 |
989 |
188 186-192 |
20/22 |
2.00 |
14:32 |
3:46 |
7:33 |
137 133-141 |
1034 |
186 180-190 |
17/18 |
2.50 |
18:15 |
3:43 |
7:25 |
132 123-138 |
980 |
184 178-190 |
23/32 |
3.00 |
21:48 |
3:33 |
7:06 |
137 131-141 |
973 |
186 182-192 |
33/39 |
3.50 |
25:34 |
3:46 |
7:32 |
139 138-141 |
1048 |
186 182-190 |
18/19 |
4.00 |
29:19 |
3:45 |
7:30 |
141 140-143 |
1057 |
185 182-188 |
21/13 |
4.50 |
33:03 |
3:44 |
7:28 |
140 138-142 |
1045 |
186 182-192 |
5/17 |
5.00 |
36:53 |
3:49 |
7:39 |
140 138-142 |
1070 |
185 180-190 |
10/7 |
5.50 |
40:34 |
3:42 |
7:23 |
141 138-145 |
1042 |
184 180-188 |
28/31 |
6.00 |
44:21 |
3:47 |
7:33 |
141 138-143 |
1065 |
185 182-190 |
40/18 |
6.50 |
48:03 |
3:42 |
7:24 |
141 140-143 |
1043 |
186 182-190 |
17/23 |
7.00 |
51:42 |
3:39 |
7:18 |
142 139-143 |
1037 |
185 182-192 |
19/22 |
7.50 |
55:27 |
3:45 |
7:29 |
141 139-143 |
1056 |
185 182-188 |
26/17 |
8.00 |
59:13 |
3:47 |
7:33 |
141 139-143 |
1066 |
185 182-188 |
17/20 |
8.50 |
1:03:03 |
3:50 |
7:39 |
141 133-146 |
1080 |
183 178-188 |
44/17 |
9.00 |
1:06:41 |
3:38 |
7:16 |
138 129-147 |
1003 |
186 180-192 |
18/68 |
9.50 |
1:10:32 |
3:51 |
7:41 |
144 140-148 |
1108 |
187 184-192 |
17/13 |
10.00 |
1:14:24 |
3:52 |
7:44 |
148 145-149 |
1145 |
186 182-190 |
14/16 |
10.50 |
1:18:06 |
3:43 |
7:25 |
148 145-150 |
1098 |
186 174-190 |
14/16 |
11.00 |
1:21:57 |
3:50 |
7:41 |
145 143-149 |
1113 |
187 184-190 |
12/14 |
11.50 |
1:25:45 |
3:48 |
7:37 |
148 146-152 |
1126 |
185 180-190 |
36/30 |
12.00 |
1:29:24 |
3:39 |
7:18 |
147 142-153 |
1074 |
186 182-190 |
32/17 |
12.34 |
1:31:54 |
2:30 |
7:14 |
151 147-154 |
1093 |
189 186-194 |
12/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 10.3% |
7:24
|
18 6.8% |
7:09
|
16 6.3% |
7:15
|
14 8.3% |
8:28
|
14 3.6% |
6:47
|
14 6.5% |
7:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
12.3 |
1:31:54 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
52.54% |
More |
800m |
3:27 |
6:55 |
61.14% |
More |
1km |
4:22 |
7:01 |
63.69% |
More |
Mile |
7:05 |
7:05 |
68.02% |
More |
5k |
22:35 |
7:16 |
70.27% |
More |
5 miles |
36:52 |
7:22 |
70.40% |
More |
10k |
45:56 |
7:23 |
70.65% |
More |
10 miles |
1:14:23 |
7:26 |
71.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
75.29 |
5km |
21:18 |
6:51 |
74.52 |
5M |
35:16 |
7:03 |
73.59 |
10km |
44:24 |
7:09 |
73.08 |
10M |
1:13:32 |
7:21 |
72.60 |
Half |
1:37:54 |
7:28 |
72.04 |
20M |
2:33:18 |
7:40 |
72.11 |
Mara |
3:24:06 |
7:47 |
72.50 |
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