Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 9:01am by The Inspector

Run > Race
  • Time
    1:35:07
  • Miles
    13.10
  • Min/mi
    7:16
  • Pacing
    93.8%
  • WAVA
    73.34
  • Stride(cm)
    131
  • Cals
    1323
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1151
  • Asc(m)
    588
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:28(6:56/mi) 139/152bpm [963b/mi] 42cal 8.66/9.08mph
2) 0.5mi - 3:35(7:10/mi) 139/143bpm [997b/mi] 45cal 8.37/8.72mph
3) 0.5mi - 3:32(7:04/mi) 143/148bpm [1011b/mi] 45cal 8.48/8.68mph
4) 0.5mi - 3:30(7:01/mi) 145/148bpm [1016b/mi] 45cal 8.56/8.79mph
5) 0.5mi - 3:29(6:59/mi) 147/154bpm [1026b/mi] 45cal 8.6/8.97mph
6) 0.5mi - 3:35(7:11/mi) 141/152bpm [1013b/mi] 43cal 8.35/8.91mph
7) 0.5mi - 3:39(7:18/mi) 144/150bpm [1052b/mi] 45cal 8.21/8.83mph
8) 0.5mi - 3:38(7:16/mi) 146/151bpm [1060b/mi] 46cal 8.26/8.6mph
9) 0.5mi - 3:34(7:09/mi) 163/170bpm [1165b/mi] 51cal 8.39/8.95mph
10) 0.5mi - 3:37(7:14/mi) 167/174bpm [1208b/mi] 54cal 8.29/8.39mph
11) 0.5mi - 3:42(7:24/mi) 164/169bpm [1214b/mi] 54cal 8.11/8.79mph
12) 0.5mi - 3:55(7:49/mi) 164/169bpm [1282b/mi] 57cal 7.67/7.83mph
13) 0.5mi - 3:51(7:43/mi) 163/169bpm [1257b/mi] 55cal 7.78/7.78mph
14) 0.5mi - 3:53(7:45/mi) 167/175bpm [1295b/mi] 57cal 7.74/7.83mph
15) 0.5mi - 3:43(7:25/mi) 167/169bpm [1239b/mi] 54cal 8.09/8.45mph
16) 0.5mi - 3:37(7:15/mi) 169/179bpm [1224b/mi] 54cal 8.28/8.5mph
17) 0.5mi - 3:32(7:04/mi) 166/173bpm [1173b/mi] 51cal 8.49/8.91mph
18) 0.5mi - 3:35(7:10/mi) 163/168bpm [1168b/mi] 51cal 8.38/8.47mph
19) 0.5mi - 3:29(6:58/mi) 164/168bpm [1142b/mi] 50cal 8.61/8.77mph
20) 0.5mi - 3:40(7:20/mi) 163/167bpm [1196b/mi] 52cal 8.18/9.02mph
21) 0.5mi - 3:36(7:12/mi) 167/171bpm [1202b/mi] 53cal 8.34/8.39mph
22) 0.5mi - 3:33(7:06/mi) 167/171bpm [1185b/mi] 52cal 8.46/8.68mph
23) 0.5mi - 3:45(7:29/mi) 168/175bpm [1258b/mi] 55cal 8.01/8.93mph
24) 0.5mi - 3:36(7:12/mi) 166/172bpm [1196b/mi] 52cal 8.33/9.06mph
25) 0.5mi - 3:43(7:26/mi) 166/171bpm [1234b/mi] 53cal 8.07/8.18mph
26) 0.5mi - 3:40(7:20/mi) 167/174bpm [1223b/mi] 53cal 8.19/8.31mph
27) 0.1mi - 39(6:46/mi) 168/170bpm [1138b/mi] 9cal 8.86/8.62mph
3:28 3:35 3:32 3:30 3:29 3:35 3:39 3:38 3:34 3:37 3:42 3:55 3:51 3:53 3:43 3:37 3:32 3:35 3:29 3:40 3:36 3:33 3:45 3:36 3:43 3:40 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 137 94-152 942 166 160-170 9/8
1.00 7:03 3:37 7:13 140 134-143 1011 168 166-172 68/64
1.50 10:35 3:32 7:04 143 139-148 1011 168 164-172 19/22
2.00 14:05 3:30 7:01 145 141-148 1016 170 166-174 16/19
2.50 17:35 3:29 6:59 147 144-153 1026 169 166-174 44/30
3.00 21:10 3:35 7:10 142 132-152 1018 169 164-172 50/60
3.50 24:49 3:40 7:19 144 140-150 1054 169 164-174 41/69
4.00 28:27 3:38 7:16 146 141-151 1060 169 164-172 54/11
4.50 32:02 3:35 7:09 163 146-170 1166 169 166-172 13/24
5.00 35:39 3:37 7:14 168 163-174 1215 170 166-172 20/19
5.50 39:21 3:42 7:24 164 160-168 1214 168 162-172 38/34
6.00 43:15 3:55 7:49 165 160-169 1290 167 162-170 31/12
6.50 47:06 3:51 7:43 163 158-169 1257 167 164-170 19/28
7.00 50:59 3:53 7:45 167 159-175 1296 167 164-170 36/23
7.50 54:42 3:43 7:25 167 164-169 1239 167 162-170 39/28
8.00 58:19 3:37 7:15 169 164-179 1224 170 164-174 15/21
8.50 1:01:51 3:32 7:04 165 156-172 1167 169 166-174 2/25
9.00 1:05:26 3:34 7:09 163 159-168 1165 170 164-172 19/20
9.50 1:08:55 3:29 6:59 164 160-168 1145 170 166-172 19/29
10.00 1:12:35 3:40 7:20 163 159-167 1196 168 166-170 17/17
10.50 1:16:11 3:36 7:12 167 164-171 1202 169 166-174 20/19
11.00 1:19:44 3:33 7:06 167 165-171 1185 168 166-172 18/20
11.50 1:23:28 3:44 7:29 169 162-174 1265 169 164-174 22/47
12.00 1:27:05 3:36 7:13 166 163-171 1197 169 164-172 42/26
12.50 1:30:48 3:43 7:26 166 162-171 1235 169 166-172 31/39
13.00 1:34:27 3:40 7:19 167 159-173 1223 170 168-174 34/35
13.10 1:35:07 40 6:50 168 167-170 1148 174 170-180 4/6

Heart

158/179max
  • Show Beats/Mile

Elevation

Asc 588m, Range 104m, Flat prediction 1:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
52 30.5% 8:26
37 7.4% 7:33
37 11.3% 7:09
36 7.9% 7:37
30 12.3% 7:09
26 14.2% 7:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13.1 1:35:07 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.23% More
800m 3:23 6:48 61.30% More
1km 4:16 6:52 64.04% More
Mile 6:57 6:57 68.03% More
5k 21:57 7:04 71.08% More
5 miles 35:39 7:08 71.52% More
10k 44:56 7:14 70.91% More
10 miles 1:12:33 7:15 72.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 77.45
5km 20:27 6:35 76.29
5M 34:00 6:48 74.98
10km 42:53 6:54 74.30
10M 1:11:17 7:08 73.50
Half 1:35:07 7:16 72.75
20M 2:29:28 7:28 72.52
Mara 3:19:27 7:37 72.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here