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Sun 24th Sep 2023 at 11:00am by RichyC

Run > Race
  • windy
  • Time
    1:30:58
  • Miles
    13.18
  • Min/mi
    6:54
  • Pacing
    95.4%
  • WAVA
    67.59
  • Stride(cm)
    135
  • Cals
    1099
  • Cadence
    172
  • BPM
    159
  • %MHR
    91
  • B/mi
    1099
  • Asc(m)
    290
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 125/133bpm [830b/mi] 60cal 9.04/9.48mph
2) 1mi - 6:45(6:45/mi) 130/161bpm [878b/mi] 62cal 8.89/9.2mph
3) 1mi - 6:36(6:36/mi) 152/161bpm [1003b/mi] 77cal 9.1/9.54mph
4) 1mi - 6:35(6:35/mi) 169/177bpm [1113b/mi] 85cal 9.11/9.62mph
5) 1mi - 6:44(6:44/mi) 162/175bpm [1090b/mi] 82cal 8.92/9.31mph
6) 1mi - 6:54(6:54/mi) 163/174bpm [1124b/mi] 85cal 8.7/8.97mph
7) 1mi - 7:02(7:02/mi) 166/175bpm [1168b/mi] 89cal 8.53/8.79mph
8) 1mi - 6:53(6:53/mi) 164/170bpm [1129b/mi] 85cal 8.71/8.97mph
9) 1mi - 7:01(7:01/mi) 167/174bpm [1170b/mi] 89cal 8.56/8.93mph
10) 1mi - 7:10(7:10/mi) 169/176bpm [1213b/mi] 92cal 8.36/8.58mph
11) 1mi - 7:16(7:16/mi) 168/173bpm [1220b/mi] 93cal 8.26/8.31mph
12) 1mi - 7:14(7:14/mi) 170/176bpm [1230b/mi] 94cal 8.29/8.5mph
13) 1mi - 6:58(6:58/mi) 172/178bpm [1199b/mi] 91cal 8.6/8.81mph
14) 0.18mi - 1:12(6:48/mi) 172/175bpm [1170b/mi] 15cal 8.82/8.81mph
6:38 6:45 6:36 6:35 6:44 6:54 7:02 6:53 7:01 7:10 7:16 7:14 6:58 1:12

Pace

9% 89% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 116 64-131 776 172 160-176 22/18
1.00 6:37 3:17 6:34 129 125-132 846 173 168-178 17/19
1.50 10:01 3:23 6:47 125 114-132 847 171 168-174 17/13
2.00 13:23 3:22 6:44 139 116-161 935 173 170-176 14/28
2.50 16:45 3:22 6:45 150 145-160 1012 173 170-176 21/24
3.00 19:59 3:14 6:29 155 151-160 1004 175 170-180 26/26
3.50 23:14 3:15 6:30 164 154-177 1066 175 168-180 14/21
4.00 26:35 3:20 6:40 174 172-177 1161 173 168-176 18/24
4.50 29:56 3:21 6:42 162 156-174 1086 173 170-176 15/28
5.00 33:18 3:22 6:44 161 158-163 1085 173 170-176 25/14
5.50 36:47 3:29 6:57 162 160-166 1127 172 170-176 24/11
6.00 40:12 3:25 6:50 164 161-174 1122 172 170-174 7/27
6.50 43:42 3:30 7:00 165 161-173 1156 173 170-178 30/10
7.00 47:14 3:32 7:04 168 163-175 1187 172 168-176 8/26
7.50 50:43 3:30 6:59 163 161-168 1139 171 168-174 16/13
8.00 54:07 3:23 6:47 165 161-169 1119 173 170-176 23/21
8.50 57:36 3:29 6:58 167 163-174 1163 172 168-178 12/13
9.00 1:01:07 3:32 7:03 166 162-174 1171 170 168-174 12/12
9.50 1:04:39 3:32 7:03 167 163-173 1178 171 168-174 24/26
10.00 1:08:18 3:39 7:18 172 165-176 1255 171 168-176 15/17
10.50 1:11:57 3:39 7:19 169 167-170 1236 170 168-174 18/15
11.00 1:15:34 3:36 7:13 168 157-173 1212 172 170-176 14/13
11.50 1:19:10 3:37 7:13 169 157-176 1220 171 168-176 20/15
12.00 1:22:48 3:38 7:16 171 167-174 1243 171 168-174 14/19
12.50 1:26:21 3:32 7:05 171 169-175 1211 170 168-174 19/18
13.00 1:29:45 3:24 6:49 173 168-178 1179 173 170-178 17/18
13.18 1:30:59 1:14 6:59 172 169-174 1202 170 168-172 2/4

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 290m, Range 48m, Flat prediction 1:31:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.2% 7:07
19 9.3% 6:34
16 6.9% 7:16
15 7.3% 7:06
14 5.5% 6:25
13 7.6% 6:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.2 1:30:59 6:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.21% More
800m 3:11 6:25 57.16% More
1km 3:59 6:25 60.15% More
Mile 6:29 6:29 63.57% More
5k 20:36 6:38 67.17% More
5 miles 33:18 6:40 67.56% More
10k 41:43 6:43 67.25% More
10 miles 1:08:18 6:50 67.32% More
Half 1:30:29 6:54 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 68.48
5km 19:52 6:24 69.63
5M 32:47 6:33 68.62
10km 41:13 6:38 68.06
10M 1:08:01 6:48 67.60
Half 1:30:23 6:54 67.06
20M 2:21:07 7:03 67.05
Mara 3:07:32 7:09 67.37
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