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Sun 24th Sep 2023 at 10:57am by chuckles

Run > General
  • Time
    52:32
  • Miles
    6.47
  • Min/mi
    8:07
  • Pacing
    88.5%
  • WAVA
    58.95
  • Stride(cm)
    122
  • Cals
    494
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1088
  • Asc(m)
    1567
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 137/149bpm [679b/km] 53cal 12.11/13kmph
2) 1km - 4:51(4:51/km) 139/147bpm [673b/km] 52cal 12.39/13.4kmph
3) 1km - 4:55(4:55/km) 139/149bpm [684b/km] 52cal 12.2/12.83kmph
4) 1km - 4:58(4:58/km) 136/142bpm [675b/km] 49cal 12.1/14.18kmph
5) 1km - 5:04(5:04/km) 134/140bpm [678b/km] 50cal 11.85/15.32kmph
6) 1km - 5:02(5:02/km) 132/138bpm [664b/km] 42cal 11.93/13.81kmph
7) 1km - 5:11(5:11/km) 132/136bpm [684b/km] 46cal 11.58/13.67kmph
8) 1km - 5:29(5:29/km) 131/139bpm [718b/km] 50cal 10.95/12.9kmph
9) 1km - 5:09(5:09/km) 129/136bpm [665b/km] 40cal 11.64/13.87kmph
10) 1km - 5:04(5:04/km) 133/138bpm [674b/km] 44cal 11.83/14.01kmph
11) 0.41km - 1:52(4:34/km) 139/144bpm [634b/km] 16cal 13.16/16.69kmph
4:57 4:51 4:55 4:58 5:04 5:02 5:11 5:29 5:09 5:04 1:52

Pace

5% 3% 10% 35% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 129 93-143 1023 166 162-170 51/38
0.50 4:04 2:05 8:22 140 133-149 1171 164 152-166 51/56
0.75 5:57 1:52 7:30 144 138-148 1079 167 164-170 62/41
1.00 7:53 1:56 7:45 142 137-146 1100 166 84-172 73/53
1.25 9:50 1:57 7:49 134 128-141 1047 164 84-168 77/79
1.50 11:53 2:03 8:11 140 132-148 1145 164 160-168 55/59
1.75 13:49 1:56 7:45 141 134-149 1092 165 162-168 86/63
2.00 15:42 1:53 7:33 136 132-141 1027 167 164-168 97/87
2.25 17:39 1:56 7:45 136 133-142 1055 166 164-170 70/112
2.50 19:49 2:10 8:41 135 132-139 1172 166 162-174 95/65
2.75 21:49 2:00 7:59 136 133-140 1085 165 162-168 62/85
3.00 23:55 2:07 8:27 133 130-136 1125 163 160-168 133/102
3.25 25:45 1:49 7:17 133 131-137 969 164 156-168 80/112
3.50 27:58 2:13 8:53 129 122-134 1145 155 112-166 85/71
3.75 29:55 1:57 7:47 134 132-138 1043 164 162-168 98/63
4.00 31:47 1:52 7:28 134 130-136 1001 165 162-170 66/98
4.25 34:07 2:20 9:21 129 124-136 1206 158 116-236 94/80
4.50 36:09 2:02 8:09 133 131-139 1084 165 162-168 85/85
4.75 38:35 2:26 9:45 127 119-136 1238 145 116-168 84/45
5.00 40:40 2:04 8:17 129 70-133 1068 163 156-166 37/103
5.25 42:39 1:59 7:57 126 88-135 1001 163 160-166 52/94
5.50 44:40 2:01 8:04 134 132-136 1081 164 162-168 54/31
5.75 46:57 2:17 9:07 131 120-136 1195 155 116-166 99/52
6.00 48:59 2:03 8:10 131 124-134 1070 160 116-238 37/63
6.25 50:55 1:56 7:44 135 130-138 1044 165 164-168 43/78
6.47 52:32 1:37 7:22 140 137-143 1031 167 162-182 42/27

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 1567m, Range 153m, Flat prediction 52:24
Elevation Graph
Biggest Climbs (m) Min/mi
121 108.5% 9:52
88 74.9% 11:25
71 41.7% 7:33
66 44.3% 9:29
59 22.9% 8:08
51 44.5% 8:14
See your biggest climbs

Cadence

162 (238 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 164 6.3 50:18 7:59
Walk 4.3 116 0.2 2:14 13:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.28% More
800m 3:45 7:32 51.72% More
1km 4:41 7:32 54.47% More
Mile 7:41 7:41 57.04% More
5k 24:38 7:56 59.30% More
5 miles 40:27 8:05 58.83% More
10k 50:30 8:08 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.16
5km 23:52 7:41 61.20
5M 39:49 7:58 59.78
10km 50:18 8:06 59.06
10M 1:23:54 8:23 58.12
Half 1:52:11 8:34 57.35
20M 2:56:49 8:50 56.89
Mara 3:56:23 9:01 56.87
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