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Sun 24th Sep 2023 at 10:03am by BeeDeeVV

Run > General
  • drizzle
  • Time
    39:54
  • Miles
    6.24
  • Min/mi
    6:24
  • Pacing
    90.1%
  • WAVA
    70.60
  • Stride(cm)
    152
  • Cals
    726
  • Watts
    503
  • Cadence
    165
  • BPM
    176
  • %MHR
    95.3
  • B/mi
    1127
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 149/164bpm [579b/km] 59cal 501/592W
2) 1km - 4:06(4:06/km) 167/175bpm [685b/km] 71cal 538/639W
3) 1km - 4:01(4:01/km) 175/176bpm [702b/km] 72cal 509/612W
4) 1km - 3:38(3:38/km) 176/180bpm [639b/km] 66cal 471/621W
5) 1km - 3:55(3:55/km) 179/183bpm [701b/km] 73cal 491/631W
6) 1km - 3:53(3:53/km) 182/182bpm [707b/km] 73cal 505/543W
7) 1km - 4:01(4:01/km) 183/183bpm [734b/km] 76cal 499/517W
8) 1km - 4:08(4:08/km) 183/184bpm [757b/km] 78cal 494/602W
9) 1km - 4:13(4:13/km) 182/185bpm [767b/km] 79cal 503/588W
10) 1km - 3:59(3:59/km) 185/187bpm [737b/km] 77cal 507/554W
11) 0.04km - 7(3:03/km) 187/187bpm [571b/km] 2cal 507/516W
3:53 4:06 4:01 3:38 3:55 3:53 4:01 4:08 4:13 3:59 7

Pace

2% 8% 69% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:20 132 88-155 836 177 174-196 524 461-592 2/4
0.50 3:08 1:33 6:11 159 155-163 983 174 170-176 506 476-550 2/6
0.75 4:39 1:32 6:06 164 162-165 1001 173 170-174 482 398-529 3/8
1.00 6:19 1:40 6:38 165 164-168 1096 172 170-174 549 501-623 9/0
1.25 8:03 1:44 6:55 171 168-175 1183 171 168-174 568 488-639 16/0
1.50 9:51 1:48 7:13 176 175-176 1272 167 164-168 562 484-612 23/0
1.75 11:22 1:31 6:03 175 174-175 1058 166 164-168 494 375-557 7/3
2.00 12:44 1:22 5:30 174 172-175 956 166 164-168 386 360-410 0/31
2.25 14:09 1:25 5:40 175 172-177 992 167 166-168 465 386-498 0/13
2.50 15:44 1:35 6:19 178 176-181 1123 166 164-168 527 446-621 12/1
2.75 17:24 1:40 6:39 181 177-183 1204 163 160-170 514 292-631 12/18
3.00 18:53 1:30 5:58 177 173-181 1057 164 160-168 453 297-543 3/4
3.25 20:25 1:32 6:07 181 180-182 1107 162 160-166 494 484-522 1/2
3.50 21:59 1:34 6:17 182 182-182 1144 162 160-166 509 478-543 4/1
3.75 23:34 1:35 6:19 182 181-182 1148 162 160-164 510 471-534 3/1
4.00 25:11 1:37 6:28 183 182-183 1184 161 160-164 498 478-515 2/2
4.25 26:46 1:35 6:20 183 182-183 1160 161 160-162 500 488-516 2/1
4.50 28:26 1:40 6:41 183 182-183 1224 161 160-162 486 471-502 2/1
4.75 30:03 1:37 6:27 183 183-184 1180 161 158-162 476 450-496 2/2
5.00 31:50 1:47 7:10 183 181-184 1311 163 156-172 529 462-602 11/1
5.25 33:47 1:56 7:46 184 183-185 1428 159 154-164 529 481-588 13/1
5.50 35:16 1:29 5:57 181 179-183 1076 166 162-174 449 361-532 0/28
5.75 36:46 1:30 6:00 183 179-186 1098 164 162-170 527 475-562 2/6
6.00 38:27 1:41 6:44 185 185-186 1246 162 160-164 508 461-554 5/0
6.24 39:54 1:27 6:07 186 186-187 1136 168 162-178 491 452-552 2/2

Heart

176/187max
  • Show Beats/Mile

Elevation

Asc 116m, Range 57m, Flat prediction 38:28
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.9% 6:49
24 3.7% 7:44
24 4.5% 6:48
See your biggest climbs

Power

503W (639 max)
Power Graph
Power Bands

Cadence

165 (196 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 6.2 39:53 6:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 57.95% More
800m 2:46 5:34 65.89% More
1km 3:29 5:36 68.82% More
Mile 5:52 5:52 70.26% More
5k 19:17 6:12 71.76% More
5 miles 31:50 6:22 70.68% More
10k 39:44 6:24 70.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 71.87
5km 19:03 6:08 72.62
5M 31:33 6:19 71.30
10km 39:43 6:24 70.63
10M 1:05:47 6:35 69.89
Half 1:27:35 6:41 69.21
20M 2:17:08 6:51 69.00
Mara 3:02:35 6:58 69.20
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