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Sun 24th Sep 2023 at 10:05am by BigEvilC

Run > Race
  • Time
    45:32
  • Miles
    6.31
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    71.71
  • Stride(cm)
    129
  • Cals
    810
  • Cadence
    173
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1114
  • Asc(m)
    1470
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 134/154bpm [990b/mi] 115cal
2) 1mi - 7:04(7:04/mi) 157/162bpm [1110b/mi] 127cal
3) 1mi - 7:15(7:15/mi) 160/162bpm [1160b/mi] 132cal
4) 1mi - 7:25(7:25/mi) 161/164bpm [1194b/mi] 134cal
5) 1mi - 7:12(7:12/mi) 159/163bpm [1144b/mi] 131cal
6) 1mi - 7:12(7:12/mi) 159/162bpm [1146b/mi] 131cal
7) 0.31mi - 2:07(6:54/mi) 162/167bpm [1117b/mi] 40cal
7:23 7:04 7:15 7:25 7:12 7:12 2:07

Pace

5% 45% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 106 64-134 732 182 176-190 11/8
0.50 3:37 1:53 7:33 134 130-138 1013 176 174-178 34/34
0.75 5:28 1:51 7:24 139 132-149 1028 177 176-180 134/89
1.00 7:22 1:54 7:35 151 149-154 1146 177 174-180 102/113
1.25 9:00 1:39 6:34 152 151-154 999 177 174-180 55/115
1.50 10:53 1:53 7:31 156 153-160 1173 176 174-178 39/18
1.75 12:46 1:53 7:31 160 158-160 1204 174 170-178 31/14
2.00 14:28 1:42 6:49 159 158-160 1083 175 172-178 30/40
2.25 16:20 1:52 7:27 160 159-161 1191 173 170-176 16/40
2.50 18:09 1:49 7:16 160 159-161 1162 173 170-176 19/10
2.75 19:57 1:48 7:14 159 154-161 1150 174 170-178 17/11
3.00 21:43 1:46 7:02 160 159-161 1126 173 170-176 28/5
3.25 23:34 1:51 7:24 161 160-162 1190 171 168-172 28/44
3.50 25:28 1:55 7:39 162 160-163 1239 172 170-174 133/104
3.75 27:16 1:48 7:12 161 159-162 1159 170 168-174 63/167
4.00 29:07 1:51 7:22 160 158-163 1179 171 168-174 80/32
4.25 30:49 1:42 6:48 160 158-162 1089 172 170-176 164/148
4.50 32:40 1:52 7:26 159 158-160 1182 171 168-174 36/78
4.75 34:28 1:47 7:09 160 158-161 1143 171 168-174 106/139
5.00 36:19 1:51 7:26 159 151-162 1182 171 166-176 231/138
5.25 38:12 1:53 7:34 158 155-162 1195 171 166-176 53/92
5.50 40:02 1:50 7:20 158 154-160 1158 171 166-178 10/12
5.75 41:43 1:40 6:41 161 159-162 1076 170 168-172 49/69
6.00 43:32 1:49 7:16 160 158-161 1163 171 168-174 22/3
6.25 45:19 1:48 7:11 162 160-165 1163 172 170-176 7/10
6.31 45:39 20 5:50 165 164-167 962 181 178-184 2/1

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 1470m, Range 165m, Flat prediction 45:30
Elevation Graph
Biggest Climbs (m) Min/mi
142 91.3% 6:43
96 61.4% 7:44
51 19.7% 7:08
38 27.7% 8:06
37 9.8% 7:23
30 22.6% 8:00
See your biggest climbs

Cadence

173 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 45:39 7:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 54.81% More
800m 3:26 6:55 60.69% More
1km 4:20 6:58 63.57% More
Mile 7:03 7:03 67.75% More
5k 22:26 7:13 70.14% More
5 miles 36:07 7:13 71.21% More
10k 45:01 7:15 71.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 76.14
5km 21:14 6:50 74.11
5M 35:26 7:05 72.59
10km 44:47 7:12 71.79
10M 1:14:46 7:29 70.73
Half 1:40:01 7:38 69.84
20M 2:37:46 7:53 69.38
Mara 3:31:01 8:03 69.42
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