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Sat 23rd Sep 2023 at 11:47am by SeanMc

Run > Marathon Pace
  • Good
  • Time
    3:15:04
  • Miles
    23.94
  • Min/mi
    8:09
  • Pacing
    82.8%
  • WAVA
    68.88
  • Stride(cm)
    108
  • Cals
    2151
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1060
  • Asc(m)
    709
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 109/118bpm [987b/mi] 85cal 6.62/8.33mph
2) 1mi - 8:38(8:38/mi) 110/116bpm [949b/mi] 78cal 6.95/7.18mph
3) 1mi - 8:43(8:43/mi) 111/117bpm [967b/mi] 75cal 6.89/7.37mph
4) 1mi - 8:45(8:45/mi) 111/118bpm [971b/mi] 72cal 6.86/7.45mph
5) 1mi - 9:02(9:02/mi) 109/113bpm [984b/mi] 63cal 6.65/6.87mph
6) 1mi - 8:54(8:54/mi) 112/122bpm [997b/mi] 69cal 6.74/7.12mph
7) 1mi - 7:53(7:53/mi) 123/129bpm [969b/mi] 83cal 7.61/8.58mph
8) 1mi - 8:24(8:24/mi) 126/133bpm [1058b/mi] 90cal 7.15/8.37mph
9) 1mi - 7:46(7:46/mi) 130/136bpm [1010b/mi] 88cal 7.72/8.29mph
10) 1mi - 7:45(7:45/mi) 130/133bpm [1007b/mi] 88cal 7.75/7.93mph
11) 1mi - 7:51(7:51/mi) 130/138bpm [1020b/mi] 87cal 7.65/8.04mph
12) 1mi - 7:47(7:47/mi) 131/135bpm [1019b/mi] 88cal 7.71/8.39mph
13) 1mi - 9:06(9:06/mi) 128/137bpm [1165b/mi] 90cal 6.59/8.45mph
14) 1mi - 7:45(7:45/mi) 135/143bpm [1047b/mi] 88cal 7.73/8.22mph
15) 1mi - 7:46(7:46/mi) 135/140bpm [1048b/mi] 93cal 7.73/7.87mph
16) 1mi - 7:52(7:52/mi) 138/145bpm [1085b/mi] 96cal 7.63/7.95mph
17) 1mi - 7:47(7:47/mi) 139/143bpm [1081b/mi] 96cal 7.72/8.27mph
18) 1mi - 8:43(8:43/mi) 139/145bpm [1213b/mi] 105cal 6.88/8.66mph
19) 1mi - 7:57(7:57/mi) 144/148bpm [1145b/mi] 103cal 7.55/8.01mph
20) 1mi - 7:25(7:25/mi) 146/149bpm [1083b/mi] 98cal 8.09/8.56mph
21) 1mi - 7:45(7:45/mi) 146/148bpm [1132b/mi] 104cal 7.74/7.97mph
22) 1mi - 7:46(7:46/mi) 148/154bpm [1150b/mi] 106cal 7.72/7.95mph
23) 1mi - 7:39(7:39/mi) 151/153bpm [1155b/mi] 107cal 7.84/8.64mph
24) 0.94mi - 7:03(7:31/mi) 152/154bpm [1142b/mi] 99cal 7.99/8.66mph

6,5,5,6,Sombraro and up and down
Super happy with that , thansks mum, Hari and Mammy
Great attitude form the start, great first lap with Steven.
3:15 pb, brilliant
Love never ends xxx
9:04 8:38 8:43 8:45 9:02 8:54 7:53 8:24 7:46 7:45 7:51 7:47 9:06 7:45 7:46 7:52 7:47 8:43 7:57 7:25 7:45 7:46 7:39 7:03

Pace

8% 33% 51% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 106 63-117 960 181 176-190 31/37
2.00 17:41 8:38 8:38 110 102-116 950 178 174-180 51/43
3.00 26:24 8:42 8:42 111 103-117 966 177 174-184 41/57
4.00 35:08 8:45 8:45 111 105-117 971 178 174-182 48/40
5.00 44:10 9:01 9:01 109 106-113 984 177 172-182 25/24
6.00 53:04 8:54 8:54 113 106-121 1007 177 174-186 36/28
7.00 1:00:58 7:53 7:53 123 116-129 970 181 122-190 33/29
8.00 1:09:21 8:23 8:23 126 117-133 1057 181 90-190 44/41
9.00 1:17:07 7:46 7:46 130 116-136 1009 183 178-190 39/53
10.00 1:24:52 7:45 7:45 130 126-133 1008 183 178-188 22/29
11.00 1:32:42 7:51 7:51 130 127-138 1020 183 178-190 43/39
12.00 1:40:29 7:47 7:47 131 127-134 1020 183 178-188 59/36
13.00 1:49:35 9:06 9:06 128 98-137 1164 184 122-196 30/47
14.00 1:57:20 7:45 7:45 134 123-142 1040 185 178-192 50/65
15.00 2:05:06 7:46 7:46 135 131-140 1048 184 178-188 28/30
16.00 2:12:58 7:52 7:52 138 133-145 1085 185 180-188 66/56
17.00 2:20:44 7:47 7:47 139 136-143 1081 185 180-192 61/50
18.00 2:29:28 8:43 8:43 139 134-145 1213 185 122-194 38/40
19.00 2:37:25 7:57 7:57 144 140-147 1145 187 182-192 53/39
20.00 2:44:50 7:26 7:26 145 140-149 1077 188 182-194 46/68
21.00 2:52:35 7:45 7:45 146 144-148 1131 186 182-192 31/32
22.00 3:00:22 7:46 7:46 148 145-153 1150 187 176-192 50/45
23.00 3:08:01 7:39 7:39 151 149-153 1155 188 184-196 42/39
23.94 3:15:05 7:04 +2 7:33 152 149-154 1147 189 186-194 29/29

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 709m, Range 62m, Flat prediction 3:15:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.9% 7:53
21 13.6% 7:55
21 5.6% 8:33
20 11.6% 8:51
17 3.0% 8:17
16 5.9% 7:58
See your biggest climbs

Cadence

183 (196 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 23.9 3:12:59 8:05
Walk 1.0 116 0 1:58 48:13
Still 0.1 - - 8 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.14% More
800m 3:34 7:10 59.03% More
1km 4:29 7:12 61.99% More
Mile 7:20 7:20 65.66% More
5k 23:41 7:37 67.03% More
5 miles 38:05 7:37 68.14% More
10k 47:46 7:41 67.93% More
10 miles 1:18:11 7:49 68.28% More
Half 1:43:42 7:55 68.58% More
20 miles 2:40:30 8:01 68.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 71.57
5km 22:24 7:13 70.86
5M 37:05 7:25 69.99
10km 46:42 7:31 69.48
10M 1:17:19 7:44 69.04
Half 1:42:57 7:52 68.51
20M 2:41:13 8:04 68.57
Mara 3:34:38 8:12 68.94
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