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Sat 23rd Sep 2023 at 9:03am by KinkyS

Run > General
  • Time
    25:59
  • Miles
    3.05
  • Min/mi
    8:31
  • Pacing
    82.1%
  • WAVA
    57.65
  • Stride(cm)
    100
  • Cals
    263
  • Cadence
    188
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1367
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 155/164bpm [1259b/mi] 81cal
2) 1mi - 9:01(9:01/mi) 163/166bpm [1469b/mi] 92cal
3) 1mi - 8:34(8:34/mi) 163/167bpm [1395b/mi] 87cal
4) 0.05mi - 18(6:23/mi) 164/164bpm [1047b/mi] 3cal
8:07 9:01 8:34 18

Pace

2% 18% 10% 22% 35% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 131 104-150 947 196 192-204 4/3
0.25 2:00 1:06 8:49 151 147-154 1330 188 178-198 10/3
0.38 3:07 1:06 8:51 157 154-161 1390 183 180-186 9/1
0.50 4:02 55 7:22 160 159-163 1179 193 186-204 5/12
0.63 4:59 57 7:36 159 158-163 1208 192 180-198 1/14
0.75 5:57 58 7:47 158 158-160 1229 191 188-200 1/1
0.88 7:06 1:09 9:09 160 157-162 1465 186 176-196 5/6
1.00 8:06 1:00 8:01 161 158-164 1291 189 184-196 5/2
1.13 9:31 1:24 11:15 163 159-166 1835 181 176-188 13/0
1.25 10:45 1:14 9:55 164 164-166 1626 180 170-188 10/3
1.38 11:41 56 7:25 165 162-166 1225 191 186-196 2/10
1.50 12:38 57 7:36 159 157-163 1209 195 192-198 2/14
1.63 13:49 1:11 9:27 159 156-163 1503 186 180-194 8/0
1.75 14:47 59 7:50 163 163-164 1277 191 188-198 3/9
1.88 16:04 1:16 10:12 163 162-165 1662 180 174-198 11/0
2.00 17:07 1:03 8:24 164 163-165 1377 187 180-196 4/10
2.13 18:08 1:02 8:12 162 161-163 1329 190 180-198 4/10
2.25 19:05 57 7:35 161 160-163 1220 193 190-198 1/9
2.38 20:12 1:07 8:57 160 158-161 1433 186 172-192 5/2
2.50 21:16 1:04 8:31 163 161-164 1387 188 178-196 2/6
2.63 22:40 1:24 11:11 162 161-166 1811 182 172-190 9/1
2.75 23:56 1:17 10:12 166 165-167 1694 179 168-190 8/1
2.88 24:53 57 7:34 167 166-167 1263 193 184-200 7/2
3.00 25:40 47 6:18 165 164-166 1041 200 196-206 1/17
3.05 25:59 19 6:36 164 164-164 1082 202 198-206 2/0

Heart

160/167max
  • Show Beats/Mile

Elevation

Asc 102m, Range 30m, Flat prediction 24:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.1% 10:22
21 7.8% 11:37
19 6.5% 9:10
16 5.8% 10:04
See your biggest climbs

Cadence

188 (206 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3 25:57 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 56.50% More
800m 3:50 7:42 52.98% More
1km 4:55 7:54 53.76% More
Mile 8:03 8:03 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.07
5km 26:31 8:32 57.74
5M 44:33 8:55 55.82
10km 56:29 9:05 54.89
10M 1:34:55 9:30 53.76
Half 2:07:27 9:44 52.93
20M 3:22:13 10:07 51.89
Mara 4:31:30 10:22 50.95
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