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Wed 20th Sep 2023 at 12:09pm by SeanMc

Run > Marathon Pace
  • Good
  • breezy
  • Time
    44:59
  • Miles
    6.25
  • Min/mi
    7:12
  • Pacing
    95.4%
  • WAVA
    72.58
  • Stride(cm)
    118
  • Cals
    597
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1017
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:03(7:03/mi) 141/151bpm [994b/mi] 93cal 8.51/10.77mph
2) 1mi - 7:24(7:24/mi) 135/148bpm [1000b/mi] 94cal 8.1/8.5mph
3) 1mi - 7:07(7:07/mi) 136/141bpm [968b/mi] 90cal 8.43/9mph
4) 1mi - 7:10(7:10/mi) 141/145bpm [1011b/mi] 94cal 8.37/8.6mph
5) 1mi - 6:59(6:59/mi) 145/149bpm [1013b/mi] 95cal 8.59/8.85mph
6) 1mi - 7:08(7:08/mi) 149/153bpm [1063b/mi] 101cal 8.41/8.89mph
7) 0.32mi - 2:07(6:37/mi) 152/154bpm [1006b/mi] 30cal 9.06/8.97mph

Good run xxx
7:03 7:24 7:07 7:10 6:59 7:08 2:07

Pace

1% 17% 50% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 128 97-149 876 193 188-210 1/3
0.50 3:31 1:48 7:12 143 142-146 1029 190 186-194 9/0
0.75 5:16 1:46 7:03 148 145-151 1043 189 186-194 5/12
1.00 7:03 1:47 7:08 148 144-150 1056 188 186-192 5/9
1.25 8:53 1:50 7:18 136 130-148 993 189 184-192 9/5
1.50 10:43 1:50 7:20 133 131-137 974 188 186-192 18/6
1.75 12:33 1:50 7:21 134 131-137 985 187 186-190 4/8
2.00 14:28 1:55 7:39 137 131-140 1048 188 184-196 7/3
2.25 16:19 1:51 7:25 138 137-140 1024 188 184-192 16/8
2.50 18:07 1:47 7:10 130 124-136 931 187 184-190 6/15
2.75 19:49 1:43 6:52 135 132-138 926 187 184-190 16/24
3.00 21:35 1:45 7:01 139 137-140 976 188 184-192 7/7
3.25 23:23 1:48 7:13 138 137-139 996 188 182-192 13/8
3.50 25:11 1:48 7:12 141 139-143 1014 188 186-190 9/14
3.75 26:57 1:46 7:05 143 142-145 1014 188 186-192 8/3
4.00 28:45 1:48 7:10 142 140-143 1019 187 186-190 4/12
4.25 30:30 1:45 6:59 143 141-145 999 187 186-190 4/8
4.50 32:15 1:46 7:03 144 141-145 1014 190 188-192 7/5
4.75 33:59 1:43 6:53 145 140-149 999 190 188-196 5/3
5.00 35:44 1:46 7:02 147 145-149 1035 189 186-192 7/4
5.25 37:32 1:48 7:10 147 145-150 1054 189 186-194 6/11
5.50 39:18 1:46 7:06 149 145-151 1058 189 186-194 12/6
5.75 41:08 1:50 7:19 150 148-151 1097 191 186-194 9/5
6.00 42:52 1:44 6:57 151 147-153 1050 190 186-192 10/4
6.25 44:34 1:41 6:45 152 150-154 1027 191 188-194 5/9
6.32 45:00 26 6:12 151 150-153 936 189 176-194 3/1

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 97m, Range 40m, Flat prediction 44:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.7% 8:03
14 3.2% 7:09
12 3.1% 7:10
11 3.7% 7:11
See your biggest climbs

Cadence

189 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.3 45:00 7:07
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.57% More
800m 3:22 6:46 62.57% More
1km 4:16 6:52 65.07% More
Mile 6:56 6:56 69.44% More
5k 21:53 7:03 72.53% More
5 miles 35:37 7:07 72.88% More
10k 44:17 7:08 73.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 74.71
5km 21:27 6:54 74.00
5M 35:30 7:06 73.11
10km 44:42 7:12 72.59
10M 1:14:02 7:24 72.11
Half 1:38:34 7:31 71.55
20M 2:34:21 7:43 71.62
Mara 3:25:30 7:51 72.00
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