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Tue 19th Sep 2023 at 7:33pm by SeanMc

Run > Tempo

Good
windy

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Time
20:51
Miles
3.12
Min/mi
6:41
Pacing
96.3%
WAVA
76.60
Stride(cm)
127
Cals
287
Cadence
191
BPM
146
%MHR
85.3
B/mi
975
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:46(6:46/mi) 149/172bpm [1009b/mi] 96cal 8.86/10.69mph
2) 1mi - 6:44(6:44/mi) 142/148bpm [957b/mi] 90cal 8.9/9.25mph
3) 1mi - 6:37(6:37/mi) 146/150bpm [966b/mi] 91cal 9.07/9.48mph
4) 0.12mi - 44(6:08/mi) 148/149bpm [909b/mi] 10cal 9.77/9.79mph

happy with that, very very blustery

6:46 6:44 6:37 44

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	139 121-165	876	194 122-212	2/0
0.25	1:38	51	6:50	160 149-172	1092	195 192-198	2/0
0.38	2:30	52	6:53	154 148-160	1060	191 188-194	10/0
0.50	3:22	52	6:56	153 142-159	1060	190 188-192	6/0
0.63	4:13	51	6:48	144 138-148	979	190 188-194	1/10
0.75	5:05	52	6:52	146 144-150	1003	191 188-196	8/0
0.88	5:55	50	6:43	150 147-151	1006	191 188-194	3/5
1.00	6:45	51	6:45	145 139-149	978	190 176-192	4/7
1.13	7:36	50	6:42	142 140-144	952	190 188-192	3/7
1.25	8:28	52	6:54	138 137-140	953	189 186-192	4/2
1.38	9:17	50	6:38	141 139-143	936	189 186-192	6/3
1.50	10:06	49	6:33	140 139-141	917	189 186-192	1/5
1.63	11:00	54	7:08	143 141-144	1021	190 188-194	4/5
1.75	11:49	49	6:31	143 141-146	932	191 188-196	9/4
1.88	12:39	50	6:38	145 143-148	963	189 176-196	8/5
2.00	13:30	51	6:48	144 143-146	978	189 186-190	7/7
2.13	14:19	49	6:34	143 142-144	939	191 186-194	2/11
2.25	15:09	51	6:45	144 141-145	972	190 188-194	4/3
2.38	15:59	50	6:37	144 143-145	953	190 186-194	7/5
2.50	16:46	47	6:18	147 144-150	926	191 190-194	4/7
2.63	17:39	52	6:59	148 145-149	1033	190 188-192	15/8
2.75	18:29	50	6:40	147 147-148	979	191 188-192	10/6
2.88	19:19	50	6:42	148 146-149	992	190 186-192	2/4
3.00	20:07	48	6:24	148 146-149	948	191 188-198	6/4
3.12	20:51	44	6:10	149 148-149	919	192 190-196	4/8

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	6:46
12 5.7%	7:05
12 5.8%	7:00
See your biggest climbs

Cadence

191 (212 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3.1	20:45	6:41
Walk	0.5	122	0	6	6:48

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.49%	More
800m	3:15	6:32	64.85%	More
1km	4:06	6:36	67.77%	More
Mile	6:35	6:35	73.29%	More
5k	20:46	6:41	76.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	77.10
5km	20:45	6:41	76.49
5M	34:22	6:52	75.52
10km	43:17	6:58	74.97
10M	1:11:40	7:10	74.49
Half	1:35:25	7:17	73.92
20M	2:29:25	7:28	73.98
Mara	3:18:56	7:36	74.38

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