Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Sep 2023 at 11:40am by Cheeky’s Dad

Run > Race
  • Time
    1:53:07
  • Miles
    13.07
  • Min/mi
    8:39
  • Pacing
    90.4%
  • WAVA
    61.54
  • Stride(cm)
    112
  • Cals
    1605
  • Cadence
    165
  • BPM
    153
  • %MHR
    91.1
  • B/mi
    1324
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 130/145bpm [1298b/mi] 124cal
2) 1mi - 8:43(8:43/mi) 147/157bpm [1281b/mi] 131cal
3) 0.05mi - 27(9:16/mi) 149/151bpm [1380b/mi] 6cal
4) 1mi - 8:36(8:36/mi) 149/154bpm [1281b/mi] 121cal
5) 1mi - 8:55(8:55/mi) 152/163bpm [1355b/mi] 125cal
6) 1mi - 8:36(8:36/mi) 154/162bpm [1323b/mi] 127cal
7) 0.96mi - 8:22(8:43/mi) 156/164bpm [1360b/mi] 120cal
8) 1mi - 8:28(8:28/mi) 155/161bpm [1312b/mi] 116cal
9) 1mi - 8:29(8:29/mi) 161/169bpm [1365b/mi] 120cal
10) 0.03mi - 14(8:25/mi) 161/162bpm [1356b/mi] 3cal
11) 1mi - 8:27(8:27/mi) 162/169bpm [1368b/mi] 122cal
12) 1mi - 8:12(8:12/mi) 164/169bpm [1345b/mi] 124cal
13) 0.04mi - 21(8:23/mi) 162/165bpm [1359b/mi] 5cal
14) 1mi - 8:25(8:25/mi) 164/170bpm [1382b/mi] 123cal
15) 0.99mi - 8:32(8:35/mi) 149/164bpm [1279b/mi] 123cal
16) 1mi - 8:15(8:15/mi) 154/170bpm [1271b/mi] 115cal
17) 0mi - 0(3:09/mi) 166/166bpm [524b/mi]
9:59 8:43 27 8:36 8:55 8:36 8:22 8:28 8:29 14 8:27 8:12 21 8:25 8:32 8:15 0

Pace

2% 3% 47% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:25 122 90-139 1270 159 100-168 5/15
1.00 9:59 4:46 9:33 138 131-145 1318 166 162-170 17/2
1.50 14:26 4:27 8:55 146 143-151 1301 165 160-170 16/3
2.00 18:42 4:16 8:31 148 143-156 1261 166 162-172 7/3
2.50 23:02 4:20 8:40 148 144-153 1283 166 164-168 7/4
3.00 27:18 4:17 8:33 150 147-152 1283 167 164-170 4/5
3.50 31:45 4:27 8:54 151 147-154 1344 166 162-170 5/3
4.00 36:14 4:28 8:56 152 149-162 1359 165 162-168 3/2
4.50 40:35 4:22 8:43 153 150-158 1334 165 162-168 4/3
5.00 44:50 4:15 8:29 155 152-162 1315 165 164-168 5/4
5.50 49:10 4:21 8:41 157 151-164 1364 164 162-168 6/4
6.00 53:33 4:23 8:46 154 151-157 1349 167 164-170 2/6
6.50 57:52 4:19 8:38 152 145-159 1311 167 166-170 4/1
7.00 1:02:01 4:09 8:18 158 154-161 1311 167 164-170 4/3
7.50 1:06:13 4:12 8:24 164 160-168 1378 166 164-170 4/5
8.00 1:10:30 4:17 8:33 157 151-167 1343 167 164-170 3/5
8.50 1:14:49 4:19 8:39 161 153-167 1392 166 164-168 3/3
9.00 1:18:58 4:09 8:18 162 158-168 1344 166 164-168 3/2
9.50 1:23:01 4:04 8:07 163 160-168 1323 165 164-168 1/8
10.00 1:27:10 4:09 8:18 165 162-169 1368 165 162-166 3/3
10.50 1:31:31 4:21 +5 8:42 163 155-169 1417 167 164-170 3/3
11.00 1:35:42 4:11 8:22 165 158-170 1380 165 162-168 5/5
11.50 1:39:53 4:11 8:22 152 144-167 1272 165 162-168 4/4
12.00 1:44:16 4:23 8:47 147 139-155 1290 165 162-168 4/4
12.50 1:48:23 4:06 8:13 146 138-155 1199 165 162-168 0/19
13.00 1:52:28 4:06 8:12 159 144-167 1303 165 160-170 6/20
13.07 1:53:07 39 8:40 167 165-170 1447 169 168-170 3/0

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 76m, Range 44m, Flat prediction 1:52:32
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.2% 9:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 13.1 1:53:07 8:39
Walk 0.0 100 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 48.81% More
800m 3:54 7:50 53.20% More
1km 4:56 7:57 55.27% More
Mile 7:57 7:57 59.48% More
5k 25:47 8:18 60.52% More
5 miles 41:49 8:22 60.95% More
10k 52:00 8:22 61.28% More
10 miles 1:25:06 8:31 61.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.70
5km 24:40 7:56 63.25
5M 40:51 8:10 62.40
10km 51:26 8:17 61.95
10M 1:25:10 8:31 61.52
Half 1:53:24 8:39 61.02
20M 2:57:34 8:53 61.04
Mara 3:56:25 9:01 61.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here