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Sun 17th Sep 2023 at 10:35am by steveearle55

Run > General
  • Time
    1:20:03
  • Miles
    13.15
  • Min/mi
    6:05
  • Pacing
    96.3%
  • WAVA
    79.28
  • Stride(cm)
    141
  • Cals
    1308
  • Cadence
    187
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1046
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:38(5:52/mi) 137/154bpm [803b/mi] 55cal
2) 0.62mi - 3:42(5:57/mi) 160/172bpm [951b/mi] 62cal
3) 0.62mi - 3:39(5:53/mi) 178/187bpm [1047b/mi] 60cal
4) 0.62mi - 3:38(5:51/mi) 178/182bpm [1042b/mi] 60cal
5) 0.62mi - 3:42(5:58/mi) 178/181bpm [1061b/mi] 60cal
6) 0.62mi - 3:44(6:00/mi) 177/182bpm [1062b/mi] 61cal
7) 0.62mi - 3:43(5:58/mi) 177/182bpm [1056b/mi] 59cal
8) 0.62mi - 3:45(6:03/mi) 177/179bpm [1071b/mi] 62cal
9) 0.62mi - 3:40(5:54/mi) 180/187bpm [1063b/mi] 62cal
10) 0.62mi - 3:45(6:03/mi) 179/184bpm [1082b/mi] 64cal
11) 0.62mi - 3:50(6:11/mi) 179/184bpm [1107b/mi] 63cal
12) 0.62mi - 3:54(6:17/mi) 177/184bpm [1113b/mi] 63cal
13) 0.62mi - 3:51(6:11/mi) 176/182bpm [1089b/mi] 62cal
14) 0.62mi - 3:51(6:12/mi) 176/181bpm [1090b/mi] 64cal
15) 0.62mi - 3:52(6:14/mi) 169/175bpm [1053b/mi] 61cal
16) 0.62mi - 3:57(6:22/mi) 170/174bpm [1082b/mi] 64cal
17) 0.62mi - 3:57(6:21/mi) 170/176bpm [1081b/mi] 62cal
18) 0.62mi - 3:56(6:20/mi) 166/174bpm [1052b/mi] 64cal
19) 0.62mi - 3:51(6:12/mi) 169/179bpm [1049b/mi] 62cal
20) 0.62mi - 3:48(6:07/mi) 170/174bpm [1040b/mi] 63cal
21) 0.62mi - 3:42(5:57/mi) 170/180bpm [1011b/mi] 64cal
22) 0.11mi - 36(5:38/mi) 175/178bpm [985b/mi] 11cal
3:38 3:42 3:39 3:38 3:42 3:44 3:43 3:45 3:40 3:45 3:50 3:54 3:51 3:51 3:52 3:57 3:57 3:56 3:51 3:48 3:42 36

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 130 88-148 748 192 184-198 6/4
1.00 5:53 3:00 6:01 153 148-159 920 188 184-192 4/5
1.50 8:50 2:57 5:54 171 157-180 1009 188 184-192 6/5
2.00 11:45 2:55 5:50 180 175-187 1051 188 184-192 3/8
2.50 14:42 2:57 5:53 178 174-181 1048 187 182-194 3/3
3.00 17:41 2:59 5:58 178 175-180 1063 186 184-190 2/3
3.50 20:42 3:02 6:03 177 172-179 1071 187 184-190 5/2
4.00 23:38 2:56 5:51 178 174-182 1042 187 182-192 7/4
4.50 26:39 3:01 6:02 177 174-181 1067 188 184-190 5/8
5.00 29:40 3:01 6:03 177 174-178 1070 186 182-190 8/2
5.50 32:38 2:58 5:55 180 175-187 1066 187 182-194 5/8
6.00 35:41 3:03 6:06 179 176-182 1092 186 182-192 7/8
6.50 38:42 3:01 6:02 180 176-184 1087 186 184-190 6/6
7.00 41:50 3:08 6:16 179 176-184 1121 184 182-190 7/7
7.50 44:58 3:08 6:16 176 170-178 1102 185 182-186 4/6
8.00 48:03 3:05 6:09 176 172-182 1083 187 184-192 7/8
8.50 51:09 3:07 6:13 177 171-181 1101 188 184-192 10/9
9.00 54:15 3:06 6:12 171 167-177 1061 185 182-190 6/6
9.50 57:23 3:08 6:15 169 165-172 1056 185 182-190 5/5
10.00 1:00:34 3:11 6:22 170 162-174 1084 186 182-192 4/5
10.50 1:03:46 3:12 6:24 171 166-176 1094 187 176-190 9/7
11.00 1:06:54 3:09 6:17 167 162-174 1050 188 182-194 13/7
11.50 1:10:03 3:09 6:18 165 160-169 1039 186 180-190 4/7
12.00 1:13:09 3:06 6:11 171 165-179 1058 187 184-190 2/3
12.50 1:16:12 3:03 6:05 170 164-174 1034 188 182-192 4/5
13.00 1:19:10 2:58 5:56 169 163-179 1002 190 186-198 9/6
13.15 1:20:03 53 5:46 176 172-180 1014 191 188-194 2/0

Heart

172/187max
  • Show Beats/Mile

Elevation

Asc 65m, Range 12m, Flat prediction 1:19:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 6:26
See your biggest climbs

Cadence

187 (198 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:20:02 6:05
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 58.30% More
800m 2:50 5:43 66.52% More
1km 3:36 5:48 68.86% More
Mile 5:50 5:50 73.04% More
5k 18:18 5:53 77.98% More
5 miles 29:39 5:56 78.33% More
10k 36:55 5:56 78.49% More
10 miles 1:00:33 6:03 78.50% More
Half 1:19:43 6:05 79.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 81.78
5km 17:21 5:35 82.22
5M 28:43 5:45 80.87
10km 36:10 5:49 80.12
10M 59:53 5:59 79.37
Half 1:19:44 6:05 78.62
20M 2:04:51 6:15 78.45
Mara 2:46:14 6:21 78.71
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