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Sun 17th Sep 2023 at 9:02am by Minimag

Run > Race
  • Time
    50:43
  • Miles
    6.21
  • Min/mi
    8:10
  • Pacing
    86.8%
  • WAVA
    62.82
  • Stride(cm)
    106
  • Cals
    633
  • Cadence
    185
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1327
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:37(7:26/mi) 146/156bpm [1085b/mi] 53cal
2) 0.62mi - 4:51(7:48/mi) 157/161bpm [1224b/mi] 60cal
3) 0.62mi - 5:39(9:06/mi) 162/164bpm [1473b/mi] 69cal
4) 0.62mi - 5:09(8:18/mi) 161/166bpm [1336b/mi] 64cal
5) 0.62mi - 5:41(9:09/mi) 164/168bpm [1501b/mi] 71cal
6) 0.62mi - 5:24(8:42/mi) 164/169bpm [1427b/mi] 67cal
7) 0.62mi - 4:45(7:39/mi) 165/168bpm [1263b/mi] 61cal
8) 0.62mi - 4:59(8:01/mi) 165/169bpm [1322b/mi] 63cal
9) 0.62mi - 5:09(8:18/mi) 168/174bpm [1393b/mi] 65cal
10) 0.58mi - 4:28(7:44/mi) 174/180bpm [1346b/mi] 60cal
4:37 4:51 5:39 5:09 5:41 5:24 4:45 4:59 5:09 4:28

Pace

1% 2% 9% 22% 39% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +5 7:24 129 75-148 954 191 182-198 3/1
0.50 3:43 1:52 7:29 151 149-154 1130 189 188-190 2/2
0.75 5:35 1:52 7:27 156 154-157 1161 189 188-190 0/10
1.00 7:25 1:50 7:20 155 150-159 1136 188 186-190 3/1
1.25 9:32 2:07 8:29 159 157-161 1348 184 182-188 16/0
1.50 11:51 2:19 9:17 162 159-164 1503 181 178-184 7/0
1.75 14:06 2:15 9:01 161 160-163 1451 184 182-186 10/0
2.00 16:10 2:04 8:16 163 159-164 1348 184 182-186 4/6
2.25 18:17 2:07 8:27 159 157-162 1344 185 182-186 9/1
2.50 20:24 2:06 8:26 163 162-166 1374 185 182-186 14/0
2.75 22:57 2:33 10:13 164 160-168 1676 180 178-184 10/8
3.00 25:00 2:03 8:14 164 161-167 1349 187 178-192 7/7
3.25 27:04 2:03 8:14 162 159-165 1333 184 180-188 4/9
3.50 29:32 2:29 9:54 164 160-168 1624 180 178-184 12/3
3.75 31:33 2:01 8:03 165 162-167 1329 184 182-188 3/6
4.00 33:35 2:01 8:06 165 160-168 1335 185 182-192 4/9
4.25 35:21 1:46 7:05 165 163-167 1169 189 186-192 0/11
4.50 37:23 2:02 8:09 166 164-168 1353 184 182-188 5/2
4.75 39:18 1:55 7:40 166 162-169 1273 186 184-188 1/11
5.00 41:19 2:01 8:03 164 162-166 1319 187 184-190 0/10
5.25 43:13 1:54 7:36 165 163-166 1255 188 182-194 0/10
5.50 45:33 2:20 9:20 170 163-173 1586 183 180-184 10/0
5.75 47:24 1:51 7:23 171 169-173 1264 185 182-188 3/6
6.00 49:16 1:52 7:30 172 169-175 1290 187 184-188 3/9
6.18 50:48 1:32 8:34 176 172-180 1507 184 182-188 5/1

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 121m, Range 67m, Flat prediction 47:19
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.5% 8:49
33 2.7% 9:08
16 4.0% 9:50
10 2.1% 9:12
See your biggest climbs

Cadence

185 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 6.2 50:48 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.77% More
800m 3:40 7:22 56.57% More
1km 4:34 7:20 59.83% More
Mile 7:23 7:23 64.01% More
5k 25:06 8:05 62.16% More
5 miles 41:12 8:14 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 63.00
5km 24:33 7:54 63.55
5M 40:25 8:05 63.07
10km 50:45 8:10 62.78
10M 1:23:31 8:21 62.73
Half 1:50:49 8:28 62.44
20M 2:52:36 8:38 62.80
Mara 3:49:00 8:44 63.34
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