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Wed 13th Sep 2023 at 1:31pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    44:23
  • Miles
    6.25
  • Min/mi
    7:06
  • Pacing
    95.2%
  • WAVA
    73.56
  • Stride(cm)
    120
  • Cals
    570
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    983
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 121/134bpm [833b/mi] 75cal 8.71/11.27mph
2) 1mi - 7:17(7:17/mi) 134/142bpm [975b/mi] 90cal 8.25/8.77mph
3) 1mi - 6:52(6:52/mi) 138/143bpm [948b/mi] 87cal 8.74/9.14mph
4) 1mi - 7:10(7:10/mi) 144/148bpm [1032b/mi] 95cal 8.37/8.7mph
5) 1mi - 7:02(7:02/mi) 146/149bpm [1028b/mi] 95cal 8.52/8.72mph
6) 1mi - 6:59(6:59/mi) 151/155bpm [1054b/mi] 98cal 8.6/9.02mph
7) 0.32mi - 2:10(6:52/mi) 152/154bpm [1044b/mi] 30cal 8.74/8.89mph

Threshold really, very happy with run.
Thanks mum xxx
6:53 7:17 6:52 7:10 7:02 6:59 2:10

Pace

1% 9% 49% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 96 65-128 618 192 180-210 7/0
0.50 3:21 1:45 6:59 131 126-133 914 192 188-194 7/0
0.75 5:06 1:44 6:58 130 128-132 905 190 186-196 2/9
1.00 6:53 1:47 7:09 128 127-130 916 190 188-192 7/14
1.25 8:42 1:49 7:17 131 130-134 954 189 188-194 7/7
1.50 10:28 1:46 7:02 133 132-135 936 190 186-194 9/7
1.75 12:18 1:50 7:19 133 126-136 973 189 188-192 12/6
2.00 14:09 1:52 7:27 139 136-141 1036 189 186-192 5/3
2.25 15:55 1:45 7:01 141 140-142 988 189 186-192 13/4
2.50 17:38 1:43 6:54 134 128-140 924 188 184-194 10/21
2.75 19:17 1:39 6:35 138 136-139 908 189 186-192 13/29
3.00 21:02 1:45 7:00 140 138-142 980 190 188-194 12/6
3.25 22:48 1:46 7:05 140 138-143 992 190 186-196 6/13
3.50 24:37 1:49 7:16 143 139-145 1039 190 186-196 4/6
3.75 26:24 1:47 7:09 146 145-148 1044 189 186-194 6/2
4.00 28:11 1:47 7:10 145 143-147 1038 187 186-190 7/6
4.25 29:56 1:45 6:59 145 144-147 1014 189 186-194 5/6
4.50 31:43 1:47 7:06 146 145-148 1037 190 186-194 7/5
4.75 33:28 1:45 7:00 147 144-149 1030 190 188-192 5/9
5.00 35:14 1:46 7:04 148 147-149 1045 189 188-192 4/5
5.25 36:59 1:45 7:02 151 149-153 1061 190 186-192 14/19
5.50 38:45 1:46 7:04 150 149-150 1059 189 186-192 18/11
5.75 40:31 1:45 7:02 152 149-154 1069 190 176-194 17/8
6.00 42:13 1:42 6:48 153 152-155 1040 190 186-194 6/10
6.25 43:57 1:45 6:59 152 148-154 1062 191 188-194 8/11
6.31 44:23 26 6:34 151 150-152 993 191 186-194 2/1

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 97m, Range 36m, Flat prediction 44:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 6:39
11 2.5% 7:16
See your biggest climbs

Cadence

190 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.3 44:23 7:02
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 55.49% More
800m 3:19 6:41 63.30% More
1km 4:12 6:45 66.14% More
Mile 6:51 6:51 70.42% More
5k 21:46 7:01 72.89% More
5 miles 35:13 7:03 73.69% More
10k 43:42 7:02 74.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 75.69
5km 21:09 6:48 75.05
5M 35:02 7:00 74.08
10km 44:07 7:06 73.55
10M 1:13:03 7:18 73.08
Half 1:37:15 7:25 72.52
20M 2:32:18 7:37 72.58
Mara 3:22:46 7:44 72.98
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