F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Tue 12th Sep 2023 at 8:12pm by SeanMc
Run > Tempo
rain
-
Time
21:03
-
Miles
3.12
-
Min/mi
6:45
-
Pacing
96.4%
-
WAVA
75.71
-
Stride(cm)
124
-
Cals
186
-
Cadence
192
-
BPM
108
-
%MHR
63.2
-
B/mi
729
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:47(6:47/mi) 102/110bpm [693b/mi] 55cal 8.84/11.06mph
2) 1mi - 6:44(6:44/mi) 107/113bpm [721b/mi] 57cal 8.91/9.39mph
3) 1mi - 6:37(6:37/mi) 116/129bpm [768b/mi] 65cal 9.06/9.46mph
4) 0.14mi - 54(6:19/mi) 121/123bpm [765b/mi] 9cal 9.49/9.54mph
Wet, dark , wintery night, but actually felt good.
Love Never Ends, thanks pet xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:23 |
75 60-96 |
479 |
204 198-210 |
2/0 |
0.25 |
1:40 |
52 |
7:00 |
105 99-109 |
734 |
197 192-200 |
1/0 |
0.38 |
2:30 |
49 |
6:35 |
105 104-105 |
692 |
192 192-196 |
1/6 |
0.50 |
3:21 |
51 |
6:46 |
105 105-106 |
711 |
193 190-198 |
5/3 |
0.63 |
4:12 |
52 |
6:54 |
107 105-109 |
737 |
194 190-196 |
1/3 |
0.75 |
5:06 |
54 |
7:09 |
104 101-106 |
743 |
191 190-192 |
4/3 |
0.88 |
5:57 |
51 |
6:47 |
106 104-108 |
719 |
192 192-194 |
8/7 |
1.00 |
6:48 |
52 |
6:54 |
108 105-110 |
745 |
190 188-190 |
2/13 |
1.13 |
7:40 |
52 |
6:53 |
108 106-110 |
743 |
191 190-192 |
14/5 |
1.25 |
8:33 |
53 |
7:05 |
109 108-111 |
772 |
188 176-190 |
15/9 |
1.38 |
9:22 |
49 |
6:28 |
107 106-108 |
693 |
191 188-192 |
6/8 |
1.50 |
10:11 |
49 |
6:32 |
106 104-108 |
693 |
191 188-192 |
5/6 |
1.63 |
11:02 |
52 |
6:52 |
107 104-110 |
735 |
190 188-192 |
3/6 |
1.75 |
11:52 |
50 |
6:37 |
108 105-110 |
714 |
190 188-192 |
4/5 |
1.88 |
12:42 |
50 |
6:38 |
103 100-109 |
683 |
190 188-194 |
10/3 |
2.00 |
13:32 |
51 |
6:47 |
110 105-113 |
747 |
191 188-194 |
4/12 |
2.13 |
14:23 |
51 |
6:47 |
113 111-115 |
767 |
191 188-194 |
11/3 |
2.25 |
15:15 |
52 |
6:54 |
113 112-114 |
780 |
190 188-192 |
5/5 |
2.38 |
16:04 |
49 |
6:31 |
111 103-114 |
724 |
191 188-194 |
5/9 |
2.50 |
16:53 |
49 |
6:30 |
111 99-123 |
721 |
190 186-196 |
5/2 |
2.63 |
17:42 |
49 |
6:36 |
119 117-123 |
785 |
191 188-196 |
3/2 |
2.75 |
18:31 |
49 |
6:33 |
117 116-118 |
765 |
190 188-198 |
3/7 |
2.88 |
19:21 |
50 |
6:41 |
121 118-128 |
808 |
190 186-196 |
1/9 |
3.00 |
20:10 |
48 |
6:28 |
125 121-129 |
808 |
191 188-196 |
13/3 |
3.13 |
20:58 |
48 |
6:24 |
121 119-122 |
773 |
193 188-198 |
5/3 |
3.14 |
21:04 |
6 |
6:15 |
120 120-120 |
751 |
198 198-198 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
21:04 |
6:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
55.30% |
More |
800m |
3:14 |
6:31 |
64.96% |
More |
1km |
4:03 |
6:32 |
68.45% |
More |
Mile |
6:34 |
6:34 |
73.32% |
More |
5k |
20:50 |
6:42 |
76.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
76.49 |
5km |
20:57 |
6:45 |
75.76 |
5M |
34:42 |
6:56 |
74.79 |
10km |
43:42 |
7:02 |
74.25 |
10M |
1:12:21 |
7:14 |
73.78 |
Half |
1:36:20 |
7:21 |
73.21 |
20M |
2:30:51 |
7:33 |
73.28 |
Mara |
3:20:50 |
7:40 |
73.68 |
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