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Sun 10th Sep 2023 at 9:03am by anyonebutmatt

Run > General
  • Time
    1:43:03
  • Miles
    13.17
  • Min/mi
    7:49
  • Pacing
    92.3%
  • WAVA
    58.17
  • Stride(cm)
    102
  • Cals
    1355
  • Cadence
    202
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1300
  • Asc(m)
    184
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 152/167bpm [1140b/mi] 99cal
2) 1mi - 7:33(7:33/mi) 163/174bpm [1232b/mi] 101cal
3) 1mi - 7:47(7:47/mi) 165/173bpm [1285b/mi] 103cal
4) 1mi - 7:56(7:56/mi) 164/174bpm [1301b/mi] 104cal
5) 1mi - 7:44(7:44/mi) 160/171bpm [1238b/mi] 103cal
6) 1mi - 7:56(7:56/mi) 169/177bpm [1341b/mi] 108cal
7) 1mi - 7:58(7:58/mi) 166/179bpm [1323b/mi] 103cal
8) 1mi - 7:58(7:58/mi) 169/177bpm [1346b/mi] 107cal
9) 1mi - 7:50(7:50/mi) 170/189bpm [1332b/mi] 96cal
10) 1mi - 7:53(7:53/mi) 169/180bpm [1332b/mi] 103cal
11) 1mi - 7:39(7:39/mi) 174/187bpm [1330b/mi] 101cal
12) 1mi - 8:10(8:10/mi) 174/184bpm [1420b/mi] 107cal
13) 1mi - 7:53(7:53/mi) 169/175bpm [1333b/mi] 103cal
14) 0.17mi - 1:15(7:29/mi) 169/171bpm [1264b/mi] 17cal
7:30 7:33 7:47 7:56 7:44 7:56 7:58 7:58 7:50 7:53 7:39 8:10 7:53 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 80% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 138 79-166 1010 209 198-214 6/10
1.00 7:31 3:51 7:42 161 157-167 1240 205 200-210 11/8
1.50 11:13 3:43 7:25 166 159-174 1232 204 198-206 4/11
2.00 15:04 3:51 7:42 161 158-164 1239 203 200-206 7/3
2.50 18:57 3:53 7:46 167 163-171 1298 203 198-208 10/6
3.00 22:51 3:54 7:48 163 153-173 1270 201 188-206 11/13
3.50 26:50 3:59 7:58 164 157-168 1307 202 200-204 10/3
4.00 30:47 3:57 7:53 164 157-172 1294 201 196-206 11/8
4.50 34:32 3:45 7:31 159 153-166 1194 203 200-206 1/11
5.00 38:32 3:59 7:59 162 152-169 1293 203 196-206 18/1
5.50 42:22 3:50 7:40 168 161-172 1289 204 200-206 6/9
6.00 46:28 4:06 8:12 171 166-177 1401 201 194-204 21/1
6.50 50:22 3:54 7:48 166 157-177 1295 200 140-208 3/18
7.00 54:26 4:04 8:09 166 160-171 1352 200 192-206 13/4
7.50 58:33 4:07 8:15 169 165-175 1394 198 194-202 12/3
8.00 1:02:24 3:50 7:41 169 163-176 1298 202 200-206 3/6
8.50 1:06:03 3:39 7:18 169 165-173 1234 205 202-210 0/23
9.00 1:10:14 4:11 8:22 171 160-189 1432 195 136-206 8/5
9.50 1:14:03 3:49 7:39 166 159-173 1269 203 196-206 1/16
10.00 1:18:07 4:04 8:07 172 160-179 1397 199 196-204 11/1
10.50 1:22:03 3:56 7:52 174 168-186 1369 201 196-206 9/10
11.00 1:25:45 3:43 7:25 173 168-186 1283 204 200-210 1/11
11.50 1:29:36 3:51 7:42 174 168-179 1340 201 192-206 6/12
12.00 1:33:55 4:19 8:37 174 163-184 1499 195 130-208 17/1
12.50 1:37:41 3:46 7:32 168 163-175 1266 204 200-210 1/15
13.00 1:41:48 4:07 8:14 169 165-174 1392 195 98-204 8/3
13.17 1:43:04 1:16 7:34 169 166-171 1277 206 202-212 3/1

Heart

166/189max
  • Show Beats/Mile

Elevation

Asc 184m, Range 47m, Flat prediction 1:41:54
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 8:04
17 2.0% 7:57
14 1.7% 8:00
14 1.7% 8:13
12 2.4% 8:23
12 3.6% 7:59
See your biggest climbs

Cadence

202 (214 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 202 13.1 1:41:50 7:47
Walk 1.2 133 0.1 1:14 16:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.72% More
800m 3:38 7:18 48.90% More
1km 4:33 7:19 51.31% More
Mile 7:27 7:27 53.91% More
5k 23:42 7:38 57.07% More
5 miles 38:32 7:42 57.04% More
10k 48:12 7:45 56.83% More
10 miles 1:18:07 7:49 57.45% More
Half 1:42:35 7:50 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.19
5km 22:03 7:06 61.35
5M 36:39 7:20 59.96
10km 46:13 7:26 59.28
10M 1:16:48 7:41 58.44
Half 1:42:28 7:49 57.72
20M 2:40:59 8:03 57.32
Mara 3:34:46 8:12 57.35
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