Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 10th Sep 2023 at 9:03am by Big Chris

Run > General
  • Time
    1:24:36
  • Miles
    13.17
  • Min/mi
    6:25
  • Pacing
    93.6%
  • WAVA
    69.06
  • Stride(cm)
    146
  • Cals
    1488
  • Cadence
    172
  • BPM
    179
  • B/mi
    1152
  • Asc(m)
    376
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 167/179bpm [1031b/mi] 97cal 9.72/10.69mph
2) 1mi - 6:22(6:22/mi) 176/181bpm [1122b/mi] 108cal 9.41/9.79mph
3) 1mi - 6:21(6:21/mi) 177/183bpm [1125b/mi] 109cal 9.44/9.93mph
4) 1mi - 6:28(6:28/mi) 181/184bpm [1170b/mi] 114cal 9.28/9.73mph
5) 1mi - 6:27(6:27/mi) 180/182bpm [1160b/mi] 113cal 9.31/10.08mph
6) 1mi - 6:49(6:49/mi) 180/183bpm [1228b/mi] 120cal 8.8/9.6mph
7) 1mi - 6:26(6:26/mi) 181/184bpm [1164b/mi] 114cal 9.33/10.4mph
8) 1mi - 6:30(6:30/mi) 183/185bpm [1190b/mi] 118cal 9.23/9.77mph
9) 1mi - 6:21(6:21/mi) 181/184bpm [1150b/mi] 112cal 9.45/10.42mph
10) 1mi - 6:34(6:34/mi) 180/183bpm [1181b/mi] 116cal 9.14/9.71mph
11) 1mi - 6:33(6:33/mi) 180/183bpm [1180b/mi] 114cal 9.15/9.5mph
12) 1mi - 6:29(6:29/mi) 184/187bpm [1193b/mi] 119cal 9.26/10.1mph
13) 1mi - 6:10(6:10/mi) 187/190bpm [1153b/mi] 117cal 9.73/10.6mph
14) 0.17mi - 54(5:21/mi) 193/196bpm [1033b/mi] 17cal 11.21/10.94mph
6:11 6:22 6:21 6:28 6:27 6:49 6:26 6:30 6:21 6:34 6:33 6:29 6:10 54

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:54 150 89-178 886 175 88-184 4/10
1.00 6:10 3:13 6:25 176 171-179 1130 172 168-182 17/13
1.50 9:17 3:07 6:14 176 171-181 1098 172 168-178 10/15
2.00 12:32 3:15 6:31 177 173-181 1153 172 168-178 11/9
2.50 15:46 3:14 6:27 177 172-181 1142 171 168-178 25/14
3.00 18:54 3:08 6:15 178 170-182 1114 174 170-178 14/21
3.50 22:06 3:13 6:25 182 181-183 1168 172 168-178 14/14
4.00 25:21 3:15 6:30 179 175-182 1165 172 170-174 25/15
4.50 28:24 3:02 6:04 179 177-182 1086 173 170-176 17/22
5.00 31:48 3:25 6:49 181 179-182 1235 171 168-176 24/13
5.50 35:04 3:16 6:31 179 174-181 1167 172 168-176 16/14
6.00 38:38 3:34 7:08 181 179-183 1291 170 166-172 19/5
6.50 41:46 3:08 6:16 180 175-183 1128 173 168-178 12/28
7.00 45:03 3:18 6:35 182 180-184 1198 172 168-174 24/6
7.50 48:23 3:20 6:40 183 182-185 1219 171 168-176 24/14
8.00 51:33 3:10 6:21 183 180-184 1161 171 170-176 13/17
8.50 54:35 3:02 6:04 180 178-181 1091 172 168-176 15/37
9.00 57:54 3:19 6:39 182 180-184 1209 171 164-176 21/19
9.50 1:01:01 3:07 6:14 179 177-181 1116 172 168-176 16/25
10.00 1:04:28 3:27 6:54 181 180-183 1248 170 166-174 12/12
10.50 1:07:45 3:16 6:33 180 175-183 1178 171 166-174 21/11
11.00 1:11:02 3:17 6:34 180 178-182 1183 171 168-174 17/37
11.50 1:14:09 3:08 6:15 183 179-185 1144 173 170-176 13/19
12.00 1:17:31 3:21 6:43 186 183-187 1248 171 170-176 26/8
12.50 1:20:31 3:00 6:00 185 182-188 1110 172 170-174 9/16
13.00 1:23:41 3:10 6:20 188 185-190 1192 174 170-182 15/9
13.17 1:24:36 55 5:26 193 190-196 1048 182 180-184 4/2

Heart

179/196max
  • Show Beats/Mile

Elevation

Asc 376m, Range 57m, Flat prediction 1:23:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.4% 6:34
20 5.4% 6:42
17 5.3% 6:40
16 5.0% 7:20
13 4.1% 6:57
13 9.9% 7:04
See your biggest climbs

Cadence

172 (184 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 13.2 1:24:33 6:25
Walk 0.0 88 0 2 5:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 53.56% More
800m 2:54 5:50 58.76% More
1km 3:40 5:54 61.47% More
Mile 6:05 6:05 64.50% More
5k 19:32 6:17 67.26% More
5 miles 31:46 6:21 67.43% More
10k 39:51 6:25 67.12% More
10 miles 1:04:26 6:27 67.93% More
Half 1:24:11 6:26 69.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 71.27
5km 18:18 5:53 71.80
5M 30:18 6:04 70.71
10km 38:09 6:08 70.12
10M 1:03:11 6:19 69.28
Half 1:24:07 6:25 68.54
20M 2:11:44 6:35 68.44
Mara 2:55:23 6:42 68.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here